Homemade Energy Bars

Homemade Energy Bars
  • 16 bars
  • 0:10 Preparation
  • 0:15 Cooking
  • 0:25 Total Time

Ingredients

Add all
  • 2 cups
    (500 mL)

    rolled oats

  • 1 cups
    (250 mL)

    whole-wheat flour

  • 1/2 cup
    (125 mL)

    chopped dried apricots

  • 1/3 cup
    (80 mL)

    dried cranberries

  • 1/3 cup
    (80 mL)

    semi-sweet chocolate chips

  • 1/3 cup
    (80 mL)

    coconut, toasted

  • 1/4 cup
    (60 mL)

    unsalted sunflower seeds

  • 1/4 cup
    (60 mL)

    Maple syrup

  • 4 tsp.
    (20 mL)

    honey

  • 1

    egg, beaten

  • 1/2 cup
    (125 mL)

    butter, melted

Preparation

Preheat oven to 350°F/180°C.

In a bowl, combine first seven ingredients. Set aside.

In another bowl, mix maple syrup, honey, egg and butter together. Stir in dry ingredients.

Spread evenly on a lightly greased 10 x 14 in. (25 x 36 cm) cookie sheet.

Bake 15 minutes or until' done.

Cool and cut into about 16 bars.

Source: Metro