Lime-scented Fillet of Sole Bundles

Lime-scented Fillet of Sole Bundles
  • 4 servings
  • 0:10 Preparation
  • 0:10 Cooking
  • 0:20 Total Time


Add all
  • 4x5 oz
    (4x150 g)

    fillets of sole

  • 1 tsp.
    (5 mL)

    lime peel

  • 1 Tbsp.
    (15 mL)

    chopped garlic

  • 1 tsp.
    (5 mL)

    sesame oil

  • 1/4 cup
    (60 mL)

    olive oil

  • 1 1/2 cups
    (375 mL)

    medium-sliced mushrooms

  • 1 1/2 cups
    (375 mL)

    sliced baby corn

  • 1 cup
    (250 mL)

    red pepper

  • salt and freshly ground pepper

  • 1/3 cup
    (80 mL)

    lime juice

  • 1/4 cup
    (60 mL)

    minced green onions


Preheat BBQ to medium.

In a large bowl, combine peel, garlic, oils, mushrooms, baby corn and diced pepper. Season to taste.

Prepare bundles, laying four sheets of parchment paper on top of four sheets of foil.

Divide vegetable mixture among the four bundles, spooning it in the centre of each.

Lay fillets on top of vegetable mixture, drizzle with lime juice and sprinkle with minced onions.

Seal bundles and cook on the BBQ for about 10 minutes.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007