Sautéed Pork with Mango

Sautéed Pork with Mango
  • 4 servings
  • 0:15 Preparation
  • 0:15 Cooking
  • 0:30 Total Time


Add all
  • 1 Tbsp.
    (15 mL)

    extra light olive oil

  • 1

    cloves garlic, finely chopped

  • 1 lb
    (450 g)

    pork chops, boned and trimmed

  • 1 Tbsp.
    (15 mL)

    Dijon mustard

  • 171 g


  • 2

    mangoes, peeled, pitted and cubed

  • Salt and pepper to taste


In a frying pan, heat oil on medium-high.

Add garlic and cook; push garlic to the edge of the frying pan.

Add pork chops; cook 3 minutes on each side; brush chops with mustard.

Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.

Source: Metro

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant
These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

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