Sole Brochettes

Sole Brochettes
  • 4 servings
  • 0:15 Preparation
  • 0:15 Cooking
  • 1:30 Total Time


Add all
  • 1 1/3 lb
    (600 g)

    filets of sole in chunks

  • 1/4 lb
    (115 g)

    fresh bacon in chunks

  • 1

    medium zucchini in chunks

  • 4

    tomatoes, quartered

  • marinade:

  • 1/4 cup
    (60 mL)

    extra virgin olive oil

  • 2 Tbsp.
    (30 mL)

    Worcestershire sauce

  • 1

    fresh lemon juice

  • Tabasco sauce to taste

  • 2 tsp.
    (10 mL)

    dried fennel

  • Salt and pepper to taste

  • coating:

  • 1 cup
    (250 mL)

    wheat germ

  • chopped fresh fine herbs to taste


In a glass bowl, mix all the marinade ingredients.

Put filets of sole in the marinade. Cover and marinate1 hour in the refrigerator.

Preheat the barbecue to medium.

Remove filets of sole from the marinade and drain well.

Make 4 brochettes, alternating chunks of filet of sole, bacon, courgette and tomato.

Brush brochettes with olive oil and roll in wheat germ herb mixture.

Grill gently 6 minutes, turning often.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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