Stuffed Calamari

Stuffed Calamari
  • 4 servings
  • 0:20 Preparation
  • 0:05 Cooking
  • 0:25 Total Time


Add all
  • 12


  • 3 Tbsp.
    (45 mL)

    olive oil

  • 2

    cloves garlic, chopped

  • 1

    zucchini, diced

  • 1

    italian tomato, peeled, seeded, diced

  • 12

    cooked mussels, diced

  • 1 cup
    (250 mL)

    rice cooked

  • salt and pepper to taste

  • 2 cups
    (500 mL)

    homemade or prepared tomato sauce


Clean the calamari and dice the tentacles. Set aside 8 cleaned calamari and dice the other 4.

In a pan, on medium-high heat, cook garlic briefly in 1 Tbsp. (15 mL) hot olive oil, then add diced zucchini.

Reduce heat to medium and add diced calamari and plum tomatoes. Cook 1-2 minutes.

Stir in cooked mussels, cooked rice and seasonings. Cool until just warm.

Stuff 8 reserved calamari with mixture and close with toothpicks.

In a skillet, heat remaining oil and brown stuffed calamari 2 minutes per side.

Reheat tomato sauce and serve over calamari.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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