Tilapia Filets à la Provençale

Tilapia Filets à la Provençale
  • 4 servings
  • 0:15 Preparation
  • 0:15 Cooking
  • 0:30 Total Time


Add all
  • 1/3 cup
    (80 mL)

    red onion, chopped

  • 1/3 cup
    (80 mL)


  • 1/4 cup
    (60 mL)

    basil pesto

  • 3 Tbsp.
    (45 mL)

    sun-dried tomatoes in oil, thinly sliced

  • 1 3/4 lb
    (800 g)

    tilapia filets or any other firm-fleshed white fish


Preheat the broiler. In a small bowl, mix all the ingredients except the fish.

Place the fish on a lightly oiled sheet and cover it with the mixture.

Grill on the middle rack for 7 minutes or until the tops of the filets are lightly browned.

Source: Metro

Wine and meal pairing

Fruity and light

Fruity and light
These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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© Société des alcools du Québec, 2007