Tilapia fillets with coriander seeds

Tilapia fillets with coriander seeds
  • 4 servings
  • 0:10 Preparation
  • 0:12 Cooking
  • 0:22 Total Time

Ingredients

Add all
  • 4x6 oz
    (4x175 g)

    tilapia fillets

  • 1 Tbsp.
    (15 mL)

    Dijon mustard

  • 1 Tbsp.
    (15 mL)

    coriander seeds

  • sea salt and freshly ground pepper to taste

  • 1

    lime

Preparation

Preheat the oven to 230°C (450°F).

In a non-stick frying pan, place the tilapia fillets and baste with the mustard on all sides.

On a clean work surface, place the coriander seeds and crush the seeds using the bottom of a heavy-bottomed pot or kitchen hammer. Crush the coriander seeds using a mortar and pestle, or place on a clean work surface and crush using the bottom of a heavy-bottomed pot or kitchen hammer.

Sprinkle the crushed seeds on all sides of the fillets. Add salt, pepper and a few drops of lime juice.

Cook in the oven for about 12 minutes or until the fish is fully cooked.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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