Tofu Burgers

Tofu Burgers
  • 4 servings
  • 0:15 Preparation
  • 0:55 Cooking
  • 1:10 Total Time


Add all
  • 2

    firm tofu cut into chunks, well drained (at least 20 minutes)

  • 1 Tbsp.
    (15 mL)

    unsalted butter

  • 1

    medium onion, chopped

  • 2 Tbsp.
    (30 mL)

    chopped green pepper

  • 1 1/2 cups
    (375 mL)

    whole wheat bread crumbs

  • 1/2 tsp.
    (2 mL)

    basil leaves, crushed

  • 1/2 tsp.
    (2 mL)

    garlic powder

  • 1/2 tsp.
    (2 mL)

    onion powder

  • 1/2 tsp.
    (2 mL)

    oregano leaves, crushed

  • 1 Tbsp.
    (15 mL)

    chopped fresh parsley

  • 1

    egg slightly beaten

  • 1 pinch



Preheat oven to 350°F (180°C).

In a big bowl, crush tofu but do not reduce to a purée. Set aside.

In a skillet, melt butter. Cook onion and pepper until onion is soft.

Add onion mixture to tofu. Add other ingredients, mixing thoroughly.

Make 4 thin patties. Place patties on a baking sheet and cook 25 minutes. Turn patties carefully with a spatula and cook another 25 minutes.

Serve patties in split buns and dress to taste (mustard, lettuce, tomato).

Source: Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied
These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

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