Vegetable And Lentils Stew

Vegetable And Lentils Stew
  • 4 servings
  • 0:15 Preparation
  • 0:35 Cooking
  • 0:50 Total Time

Ingredients

Add all
  • 1 Tbsp.
    (15 mL)

    extra virgin olive oil

  • 1

    onion, chopped

  • 1

    garlic clove, chopped

  • 2 tsp.
    (10 mL)

    ground cumin

  • 1/2 tsp.
    (2 mL)

    crushed chili flakes

  • 1/2 tsp.
    (2 mL)

    jamaica bell pepper

  • 28 oz
    (796 mL)

    can diced tomatoes drained

  • 2 cups
    (500 mL)

    vegetable juice

  • 2

    peeled and cubed sweet potatoes

  • 1 1/2 cup
    (375 mL)

    fresh green beans

  • 1 1/2 cup
    (375 mL)

    broccoli or cauliflower florets

  • 19 oz
    (540 mL)

    can lentils drained

  • 2 years-old cheddar to taste

Preparation

In a pot, cook onion, garlic and spices in hot oil for 1 minute.

Add tomatoes, vegetable juice and sweet potato.

Simmer half-covered for 15 minutes.

Add remaining ingredients and cook uncovered for another 15-20 minutes.

Sprinkle with grated cheese just before serving.

Source: Metro

Wine and meal pairing

Fruity and light

Fruity and light
These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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© Société des alcools du Québec, 2007