Vegetable Stew with Vegetarian Balls

Vegetable Stew with Vegetarian Balls
  • 4 servings
  • 0:30 Preparation
  • 1:00 Cooking
  • 1:30 Total Time

Ingredients

Add all
  • Vegetables

  • 3

    carrots, cut into rounds

  • 2

    celery stalks, diced

  • 1

    rutabaga, diced

  • 2

    potatoes, diced

  • 1

    large onion, thinly sliced

  • 2 Tbsp.
    (30 mL)

    soya sauce

  • balls

  • 2 Tbsp.
    (30 mL)

    olive oil

  • 1

    large onion, chopped very finely

  • 2

    garlic cloves, minced

  • 1/4 cup
    (60 mL)

    soya or other milk

  • 1/2 cup
    (125 mL)

    breadcrumbs or crumbled dry bread

  • 1

    egg

  • salt

  • 1 Tbsp.
    (15 mL)

    parsley

  • 1/4 cup
    (60 mL)

    torula yeast

  • 1/4 cup
    (60 mL)

    whole wheat flour, lightly toasted

  • 2

    bay leaves

Preparation

In a saucepan, simmer the vegetables for 30 minute in the water and soya sauce.

Meanwhile, prepare the balls by mixing together all the ingredients (except the bay leaves and salt) and shaping into small balls. Cook in an oiled frying pan.

Add the balls and bay leaves to the vegetables, season with salt to taste and cook together for another 30 minutes.

Source: Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied
These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007