Advice from my grocer

Always in a mad rush in the morning? Relax, we have some easy and energizing food combinations guaranteed to get your day off to a great start. To make sure you're ready for fall and winter, stock up on vitamins by eating lots of citrus fruit. They make any breakfast menu look and taste better.

  • My butcher

    Mon boucher

    Discover ideas and types of meat available at METRO in the butcher's section !

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  • My baker

    Mon boulanger

    Remember Cesar’s famous quote, “Offer them bread and games”! We all know that bread is a staple in many countries around the world... But who invented bread, and more interestingly, how? Wheat, Kamut, buckwheat or rye, what are these different flours used for? Sunflower, flax, ...

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  • My deli

    Mon charcutier

    Deli products are perfect any time of day, breakfast, lunch, snack time, dinner and even at your most important occasions.

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  • My cheese expert

    Mon fromager

    Where does cheese come from? How is cheese made? Fresh soft, semi-soft, semi-firm, blue-veined, washed or flowered cheese crusts… the percentage of fat and humidity in all types of cheese…which cheese is perfect for a specific recipe or occasion? ...

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  • My produce expert

    Votre jardinier

    In this section, we uncover the baskets of fruits and vegetables you will find in the produce department of your METRO store. Check it out for yourself! In addition to getting advice on how to choose and prepare all the familiar fruits and vegetables, you will also discover aromas and flavours ...

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  • My fish expert

    Mon poissonnier

    Is trout a lean or medium-lean fish? Which fish are highest in Omega-3? How do get the meat out of a lobster without losing a finger? Consult the METRO fish expert section to find out more on the dozens and dozens of fish and shellfish found in the fish section… and discover many ...

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  • My sommelier

    Depending on your tastes and the dishes you’re planning on making, it’s now easy to create perfect pairings that will delight your taste buds and dazzle your guests. Bon appétit!

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