Fruits come in such a wide variety of flavours, textures and colours that everyone can find at least a few they like. But despite their natural sweet, healthy goodness, we still don’t eat enough of them—about 4 servings a day! Fresh, canned or frozen, fruits provide dietary fibre, carbohydrates, vitamin C and a lot of other nutrients. The following ideas will help you get your just desserts—fruit!
Articles of interest
Exotic Fruit: Tropical Treasures!
Fruit-Natural Summer Sweets
Be cool with a smoothie
Getting Your Just Desserts-Fruit
Foods that will have you thinking warm thoughts!
Red Berry Mousse