Heartland bread (whole wheat flour, Water, Whole grain flour, Sunflower seeds, Brown flax seeds, Yeast, Salt, Red bran, Gluten, Malt flour, Canola oil, Diacetyl tartaric acid esters of monoglycerides, Calcium carbonate, Ascorbic acid, Amylase, Xylanase, Sodium stearoyl lactylate), Topping (oat flake, Cracked wheat, Flax seed, Sunflower seed). contains wheat, Oats. may contain barley, Rye, Triticale, Milk, Egg, Peanuts, Tree nuts, Sesame, Sulphites, Soy and mustard