WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, SUNFLOWER SEEDS, FLAXSEEDS, SESAME SEEDS, WHEAT GLUTEN*, SUGAR, YEAST*, SALT, CORNMEAL, PUMPKIN SEEDS, MALTED BARLEY FLOUR, POPPY SEEDS, CALCIUM PROPIONATE, VEGETABLE OIL (CANOLA OR SOYBEAN), FUMARIC ACID, WHEAT FLAKES, RYE MEAL, OATS, BARLEY FLOUR, MILLET, TRITICALE FLOUR, BROWN RICE FLOUR, GROUND FLAXSEED, SORBIC ACID*, BUCKWHEAT FLOUR, SOY LECITHIN, POTASSIUM SORBATE. *INGREDIENTS MAY VARY. MAY CONTAIN: MILK, EGGS, SULPHITES.