UNBLEACHED WHEAT FLOUR, ARTESIAN SPRING WATER, FLAX SEEDS, SUNFLOWER SEEDS, RYE GRAIN, COARSE RYE MEAL, WHEAT KERNELS, CRACKED WHEAT, BARLEY FLAKES, NON GMO CANOLA OIL, SEA SALT, YEAST, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE, ROLLED OATS, MOLD INHIBITOR (CULTURED WHEY FLOUR, ACETIC ACID, PROPIONIC ACID, LACTIC ACID, VINEGAR), TURMERIC, ASCORBIC ACID, MICROBIAL ENZYMES. CONTAINS: WHEAT, RYE, BARLEY, OATS, MILK