Organic Sprouted Grains (Whole Grain Wheat, Whole Grain Oats), Water, Whole Grains And Seeds (Organic Rolled Oats, Flaxseeds, Sunflower Seeds, Organic Millet, Organic Sprouted Khorasan Flour, Organic Sprouted Barley Flour, Organic Sprouted Rye Flour, Organic Sprouted Buckwheat Flour, Organic Sprouted Yellow Corn Flour, Organic Sprouted Brown Rice Flour, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sprouted Spelt Flour), Vital Wheat Gluten, Sugars (Organic Cane Sugar And/Or Organic Oat Syrup), Yeast, Cultured Wheat Flour, Sea Salt, Enzymes, Ascorbic Acid.Contains: Wheat, Sesame.Made In A Peanut- Free And Tree Nut-Free Facility.