Ben's Original 10 Medley Tomato and Herbs Flavoured Rice mixes things up with a hearty blend of whole grains, herbs, vegetables, and legumes, offering an exciting addition to your weekday meals. Complete with a medley of whole grain barley, whole grain brown rice, and a variety of vegetables, legumes, and herbs—including red bell peppers, tomatoes, chickpeas and green beans—this Ben's Original 10 Medley delivers wholesome deliciousness to your dining table. It comes in a BPA-free microwavable pouch that minimizes prep and cleanup. You can cook this microwavable whole grain medley for 90 seconds or heat it in a skillet. Pair this wholesome medley with your favorite protein or add to a salad, bowl, or wrap for a quick meal. Each pouch is high in fibre, contains no trans fat or cholesterol, and has no artificial colours, flavours or preservatives.
Product Number: 058496465063
Digestion focus
Appetite focus
Source of Iron
Water, Barley, Whole grain brown rice, Red bell peppers, Tomato paste, Chick peas, Green beans, Peas, Sunflower oil and/or soybean oil, Green bell peppers, Dried onions, Mushroom powder (maltodextrin, mushroom extract), Basil, Dried garlic, Apple cider vinegar (acidulant), Yeast extract, Salt, Spices, Paprika extract, Ground oregano, Natural flavour. MAY CONTAIN: Cashews, Milk, Mustard, Peanuts, Sesame, Soy, Oats, Wheat.
We strive to always offer you the most up-to-date product information. However, manufacturers may change this information at any time. We recommend that you read labels and packaging before consuming any product to ensure that you have the updated information regarding the ingredients, the nutritional values, as well as any allergy warnings.
The My Health My Choices program attributes were developed in collaboration with SPINS Product Intelligence and Metro's nutrition consultants. The program is not an exact science and is not a substitute for professional medical advice. Consult a health care professional before starting any diet or dietary plan. Always read the complete list of ingredients on the package or on the manufacturer's website to make an informed decision. Product attributes are updated regularly and within a reasonable time frame. Metro reserves the right to remove or modify a product attribute at any time. For details, visit https://www.metro.ca/en/my-health-my-choices/attributes.
Prices subject to change, depending on your order pickup or delivery date, current promotions, and location.
Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with Alcohol and Gaming Commission of Ontario regulations, valid government photo ID will be requested upon pickup or delivery. If you are unable to verify your age by presenting valid identification at the time of pickup or delivery, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm and for delivery between 10am and 8pm.
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