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Back to School

Free Bundle With Your 1st Order

HOW TO REDEEM YOUR FREE PRODUCTS?

Étape 1
SHOP

Make your first online purchase

Étape 2
ORDER

Select a time slot between Thursday, August 15th and Wednesday, September 18th, 2019 inclusively

Étape 3
RECEIVE

Enter promo code FREEBUNDLE* at checkout and receive your free items automatically

Free delivery**

for your next 3 orders!

 

See Offer

Special K
YOP
Rice Krispies
Jif
Première Moisson
Irresistibles
DOLE
LightLife
Irresistibles Artisan
Dempster’s
Summer Fresh
Oasis Hydrafruit

 

Learn more about
the participating brands and products!

 

Special K

 

How do you get a little more? Special K Protein* cereals and bars are high in protein, and help you get the energy you need.

A delicious protein cereal made with multi-component flakes (including ancient grains), sliced almonds and a touch of real honey! Each serving contains 14g of protein, is high in fibre and has no artificial flavours or colours.

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YOP

 

YOP, the on-the-go drinkable yogurt you need to keep you going all day. Yop fuels.

Refresh yourself this summer with a delicious YOP Smoothie! Made with Real Fruit and 100% Canadian milk, the newest Strawberry-Banana flavour from Yoplait will delight your senses.

YOP Smoothie is a choice you can feel good about.

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Yop Smoothie Popsicles

An even cooler way to enjoy Yop Smoothie. Just pick your favourite flavour and freeze on.

• Prep 10 min • Total 6 h 10 min • Serving 4

  • 1 (250 mL) Yop* Smoothie
  • 2 cups (500 mL) cut-up fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, oranges or raspberries

 

Rice Krispies

 

Crispy rice cereal bars with ooey gooey marshmallow that are sure to bring the fun to break time! Each chewy square is individually wrapped, perfect for lunchboxes for a mid-day snack, you can take them on the go for your kids activities, it's a sweet treat that is fun to eat.

New delicious Birthday Cake flavour - all the ooey gooey marshmallowy yumminess of Rice Krispies Square bars with delicious sprinkles and a whole lot of fun!

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Jif

 

Taste the Jiference. You’ll love the truly peanutty taste of new Jif® Peanut Butter. Get ready to say “yum” over and over again.

It’s smooth. It’s creamy. It’s love at first bite. Jif Creamy Peanut Butter is perfect for sandwiches or eating by the spoonful. Containing over 1,300 peanuts in every 1 kg jar, it is gluten free and kosher certified.

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Première Moisson

 

Première Moisson offers products that are made with quality ingredients using traditional methods and inspired by its artisans' know-how.

Première Moisson’s country-style loaf is an iconic staple prepared in time-honoured fashion. With its unique, moist and light crumb, it has no sugar added and is made with untreated unbleached flour produced under the Agriculture RaisonnéTM certified farming practices. A bread with unique flavours for the ultimate in pleasure and wellbeing!

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La Sauvagine, bacon, mushroom & onion grilled cheese on Country-style round loaf

• Prep 10 min • Total 15 min • Servings 4

La Sauvagine, bacon, mushroom & onion grilled cheese on Country-style round loaf recipe
  • 4 slices of Première Moisson Country-style round loaf
  • 8 slices of La Sauvagine cheese
  • 1 medium size white onion
  • 1 Portobello mushroom
  • 6 slices of bacon
  • 1 tsp. (5 ml) balsamic vinegar
  • 1 tsp. (5 ml) cane sugar
  • 2 Tbsp. (30 ml) extra virgin olive oil

 

IRRESISTIBLES

 

Irresistibles showcases the best quality of products available by placing enjoyment, originality and quality at the heart of every product. Particular attention is paid to the ingredients and taste in order to provide a superior product experience.

Irresistibles 100 % arabica ground coffee assortment is available in 5 varieties. The House Blend is bold with smooth flavours and a hint of dark chocolate.

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dole

 

Dole Food Company, Inc., is one of the world’s largest producers and marketers of high-quality fresh fruit and fresh vegetables. Eating right is an important part of your life, and Dole provides the wholesome, nutrient-rich foods that offer nourishment and energy for you and your family.

The new DOLE Bountiful Kits provide a freshly made salad bar experience! Each kit contains the exclusive Dole Bountiful Blend™ of chef-selected, salad-ready grains and vegetables. These convenient kits are easy to prepare. Look for all three versatile flavour combinations.

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Discover this easy breakfast recipe made with bananas!

 

Breakfast banana split

• Prep 10 min • Total 10 min • Servings 4

  • 1 cup plain low-fat Greek yogurt
  • 1 teaspoon vanilla extract
  • 4 DOLE® Bananas, cut in half lengthwise
  • 1/4 cup granola
  • 1 teaspoon chia seeds (optional)
  • 2 tablespoons semi-sweet chocolate chips
  • 1 cup DOLE Raspberries or DOLE Blueberries
  • 2 tablespoons almond butter
  • 2 tablespoons almond milk
  • 1 tablespoon maple syrup

 

Lightlife

 

At Lightlife® we make Food That Shines™. Better-tasting, easy-to-prep, plant-based proteins that give you positive energy you can feel good about. And here’s the best part: the journey to a better you starts with just one bite.

With the same great taste and juicy texture as traditional ground beef, the Lightlife® Plant-Based Ground is made to be a versatile fridge staple that can make any dish—from lasagna to tacos to chili—shine.

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Irresistibles Artisan

 

Irresistibles Artisan represents the traditions born of our culinary culture, married with the tastes of today. These products are made from the finest ingredients and prepared according to the expertise of our master butchers and bakers, creating genuine and inimitable flavours.

Irresistibles Artisan offers you premium quality charcuterie, prepared with the best ingredients and our Artisan’s know-how. With between 20 % and 21 % of meat protein by product, they are ready to serve and gluten free.

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Dempster's

 

At Dempster’s, the values that shape our great country are the same values they put into each and every one of their products. For them, the commitment and dedication of Canadian farmers and their bakers are as integral to their recipes as the Canadian wheat flour from which they are made.
With over 100 years of experience, and 12 bakeries from coast to coast, they are committed to nourishing Canadians with their very best. Because it’s about more than what’s on your plate: it’s about everything it took to get it there, too.

With 100 years’ tradition of Dempster’s® products, using only high quality ingredients, Dempster’s® tortillas deliver freshness and great taste. They are soft and versatile so they can be wrapped, rolled, baked or simply warmed up. Dempster’s® tortillas, create delicious.

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Classic Beef Tacos

• Prep 10 min • Total 30 min • Servings 2

  • 4 Dempster’s® Original 7” tortillas, warmed
  • 1/2 lb (227 g) lean ground beef
  • 1 tbsp (15 mL) chili powder
  • 1/2 tsp (2 mL) each cumin, garlic powder and freshly ground black pepper
  • ¼ cup (60 mL) beef broth or water
  • ½ cup (125 mL) shredded cheddar cheese
  • ½ cup (125 mL) shredded lettuce
  • ½ cup (125 mL) diced tomatoes
  • ¼ cup (60 mL) diced red onion

 

Summer Fresh

 

The heart of Summer Fresh’s story: sharing family recipes with you! For the past 28 years, Summer Fresh has been creating products made from clean ingredients, with no added preservatives, so you can focus on what matters most: sharing delicious food and spending quality time with your favourite people in the world!

Summer Fresh Product

Chickpeas blended with freshly roasted in-house red peppers, tahini, garlic and lemon juice packaged with crisp flatbread crackers. Throw one in your lunch bag for the perfect 3pm snack or make it your protein packed post-workout snack!

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Oasis HydraFruit

 

Pack some Cool for Back to School!
Oasis HydraFruit, a refreshing 60% less sugar and organic water-based beverage.

Oasis HydraFruit Product

Oasis HydraFruit is made up of 50 % filtered water and 50 % organic fruit juice, for 100 % of your recommended vitamin C intake per 250 mL serving. With 60 % less sugar than the leading regular fruit juice blends, the blend is designed to quench your thirst while limiting your sugar intake, without losing any of that great juice taste. No sugar or sweetener added, no compromise on taste.

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Free delivery**

for your next 3 orders!

 

USE THESE PROMO CODES

 

FREESHIPPING2

Valid to Oct 9th, 2019

FREESHIPPING3

Valid to Oct 9th, 2019

FREESHIPPING4

Valid to Oct 9th, 2019

Shop now

 

 

* $50.00 free products, plus 3 subsequent free deliveries of $11.99 each for home delivery, plus applicable taxes

**Terms and conditions applicable to the free products offer: Enter promo code FREEBUNDLE. Offer valid only on a completed online transaction on metro.ca, reserved for new eCommerce users only, completing their first grocery online (submitted, paid, delivered or picked-up) transaction from Aug 15th, 2019, to Sept 18th, 2019, while quantities last. Only one promo code per transaction. With the purchase of your first online grocery order, receive a surprise bag of assorted products. Approximate value of $50.00 (plus applicable taxes). Products may vary according to variety available. No AIR MILES ® Reward Miles (if applicable) will be awarded on the value of the free products. One offer per customer during the promotion period. Details at metro.ca. This offer is not transferable and has no cash value. Ontario residents only. Online orders: Minimum purchase of $50 is required, excluding: the value of the free products, taxes, delivery fees, lottery tickets, bus tickets, gift cards and other prepaid cards, stamps, postal services, donations as well as any items excluded in future and listed on metro.ca or items prohibited by law. You must enter the promo code at the time of your online transaction. Delivery offered in specific zones. Some products contain allergens. Details at metro.ca.

***Terms and conditions applicable to the free delivery offers FREESHIPPING2, FREESHIPPING3 and FREESHIPPING4: Each offer entitles you to free delivery on your 2nd, 3rd, and 4th (as applicable) completed online transaction on metro.ca, valid from Aug 15th to Oct 9th, 2019, inclusive. One of each offer per customer during the promotion period.

+ Pre-arranged pick-up or delivery times