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    Metro recommends corn

    Looking for healthy recipes? You can browse all of our recipes by ingredient!


    Tips and tricks on Corn

    Tips and tricks on Corn Corn

    Although it’s often eaten like a vegetable, corn is a grain.

    • Dried and ground, it becomes corn flour or cornmeal-which is used
      to make polenta.
    • Whole-grain corn contains many nutrients, including iron and about
      2 g of fibre per ear of corn.
    • Pureed corn is great for thickening soup. It will also add a touch of
    • Prepare a Native American comfort food-called succotash-with corn
      cooked with onions, squash, and lima beans.
    • Make a shepherd’s pie-inspired kabob, using slices of corn on the cob,
      parboiled ​new potatoes and marinated beef cubes.