Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Blueberry and Banana Smoothie Bow https://www.metro.ca/userfiles/image/recipes/bol-smoothie-bleuets-banane-10623.jpg PT10M PT00M PT10M
In a blender, add all the ingredients for the smoothie.Pulse a few times to mix well.Don’t blend too much, you don’t want the mixture to be liquefied.Pour the mixture into bowls and add the garnish of your choice.A protein-packed breakfast to kickstart your day!Source: K pour Katrine
4
0 0 0 0
Blueberry and Banana Smoothie Bow

Blueberry and Banana Smoothie Bow

Rate this recipe
0 Vote
4
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • blueberry-banana smoothie:


    Flyer Deal  (1)
    OASIS JUICE

    OASIS JUICE

    2 for $5.00

    8 X 200 ml OR 2.99 EA.


  • 349 g
    Mori-Nu silken soft tofu, extra firm, drained
    You might like:

    Flyer Deals  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


  • 1
    frozen banana, cut into pieces
  • 2 cups
    (500 mL)
    small frozen berries (blueberries, raspberries, or strawberries)
    You might like:

    Flyer Deals  (3)
    ORGANIC CRANBERRIES

    ORGANIC CRANBERRIES

    $2.99 ea.

    227 g, PRODUCT OF CANADA


    CRANBERRIES

    CRANBERRIES

    2 for $5.00

    340 g PRODUCT OF CANADA


    BLACKBERRIES

    BLACKBERRIES

    $2.99 ea.

    170 g PRODUCT OF MEXICO


  • 2 Tbsp.
    (30 mL)
    maple syrup
  • 1 tsp.
    (5 mL)
    vanilla
  • 1 c. à soupe
    (15 mL)
    chia seeds
  • garnish :


    Flyer Deals  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.



  • chia seeds, hemp seeds, goji berries

  • toasted almonds, pumpkin seeds, toasted coconut, gluten-free granola
    You might like:

    Flyer Deals  (4)
    IRRESISTIBLES GIFT JARS

    IRRESISTIBLES GIFT JARS

    $12.99 ea.

    MIXED NUTS WITH 45% ALMONDS 350 g ROASTED CASHEWS WITH SALT 350 g MILK CHOCOLATE COVERED ALMONDS 450 g


    IRRESISTIBLES GIFT JARS

    IRRESISTIBLES GIFT JARS

    $9.99 ea.

    TRAIL MIX 600 g PEANUTS GALORE 600 g POPCORN & NUTS 454 g


    IRRESISTIBLES

    IRRESISTIBLES

    $19.99 ea.

    PRALINES & CHOCOLATE NUTS 1.25 kg MIXED NUTS WITH 50% PEANUTS 1.25 kg


    IRRESISTIBLES CUTTING BOARD WITH DRIED FRUITS, NUTS & TRUFFLES

    IRRESISTIBLES CUTTING BOARD WITH DRIED FRUITS, NUTS & TRUFFLES

    $29.99 ea.

    1.11 kg



  • your choice of fruit
    You might like:

    Flyer Deals  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


Imprimer ma sélection

Preparation

In a blender, add all the ingredients for the smoothie.

Pulse a few times to mix well.

Don’t blend too much, you don’t want the mixture to be liquefied.

Pour the mixture into bowls and add the garnish of your choice.

A protein-packed breakfast to kickstart your day!

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.