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Blueberry and Banana Smoothie Bow https://www.metro.ca/userfiles/image/recipes/bol-smoothie-bleuets-banane-10623.jpg PT10M PT00M PT10M
In a blender, add all the ingredients for the smoothie.Pulse a few times to mix well.Don’t blend too much, you don’t want the mixture to be liquefied.Pour the mixture into bowls and add the garnish of your choice.A protein-packed breakfast to kickstart your day!Source: K pour Katrine
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Blueberry and Banana Smoothie Bow

Blueberry and Banana Smoothie Bow

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4
portions
0:10
Preparation
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COOKING
0:10
TOTAL TIME

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Ingredients

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  • blueberry-banana smoothie:

  • 349 g
    Mori-Nu silken soft tofu, extra firm, drained
  • 1
    frozen banana, cut into pieces
  • 2 cups
    (500 mL)
    small frozen berries (blueberries, raspberries, or strawberries)
  • 2 Tbsp.
    (30 mL)
    maple syrup
  • 1 tsp.
    (5 mL)
    vanilla
  • 1 c. à soupe
    (15 mL)
    chia seeds
  • garnish :


  • chia seeds, hemp seeds, goji berries

  • toasted almonds, pumpkin seeds, toasted coconut, gluten-free granola

  • your choice of fruit
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Preparation

In a blender, add all the ingredients for the smoothie.

Pulse a few times to mix well.

Don’t blend too much, you don’t want the mixture to be liquefied.

Pour the mixture into bowls and add the garnish of your choice.

A protein-packed breakfast to kickstart your day!

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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