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Orange and Maple Style Monkfish Kebabs https://www.metro.ca/userfiles/image/recipes/brochette-baudroie-Amerique-orange-erable-4426.jpg PT30M PT10M PT2H40M
In a bowl, mix all ingredients in the marinade and set aside. Place the skewers in marinade and let in marinate for 2 hours Cook on the barbecue over medium heat or in the oven at «broil» for 8 to 10 minutes.
4
4 2 5 4
marinade 2 Tbsp. (30 mL) concentrated orange juice 4 tsp. (20 mL) lime or lemon juice 4 tsp. (20 mL) Maple syrup 1/4 tsp. (1 mL) Dijon mustard 2 Tbsp. (30 mL) breadcrumbs 4 tsp. (20 mL) maple sugar, grated 4 monkfish brochette with vegetables 1 lb (454 g) monkfish fillet, cubes 1/2 papaya, cut up 1/2 red pepper, cubed 1/2 red onion, cubed
Orange and Maple Style Monkfish Kebabs

Orange and Maple Style Monkfish Kebabs

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:10
COOKING
2:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • marinade
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  • 2 Tbsp.
    (30 mL)
    concentrated orange juice
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    SAVE $1.98 ON 2
    FRUITOPIA, NESTEA OR PEACE ICED TEA

    FRUITOPIA, NESTEA OR PEACE ICED TEA

    2 for $4.00

    1.75 L, SELECTED VARIETIES


    10 BONUS Reward Miles when you buy 2
    OASIS ORANGE JUICE

    OASIS ORANGE JUICE

    $5.99 ea.

    2.5 L, SELECTED VARIETIES

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  • 4 tsp.
    (20 mL)
    lime or lemon juice
  • 4 tsp.
    (20 mL)
    Maple syrup
  • 1/4 tsp.
    (1 mL)
    Dijon mustard
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    400 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    breadcrumbs
  • 4 tsp.
    (20 mL)
    maple sugar, grated
  • 4
    monkfish brochette with vegetables
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    BBQ TOOLS, SET OF 3 OR INSULATED SOFT COOLER, 24 CANS

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    $9.99 ea.


  • 1 lb
    (454 g)
    monkfish fillet, cubes
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  • 1/2
    papaya, cut up
  • 1/2
    red pepper, cubed
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    RED, YELLOW OR ORANGE SWEET PEPPERS

    RED, YELLOW OR ORANGE SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg


    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    $1.69 ea.


  • 1/2
    red onion, cubed
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    3 lb BAG PRODUCT OF U.S.A., No. 1 GRADE


Imprimer ma sélection

Preparation

In a bowl, mix all ingredients in the marinade and set aside.

Place the skewers in marinade and let in marinate for 2 hours

Cook on the barbecue over medium heat or in the oven at «broil» for 8 to 10 minutes.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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