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Orange and Maple Style Monkfish Kebabs https://www.metro.ca/userfiles/image/recipes/brochette-baudroie-Amerique-orange-erable-4426.jpg PT30M PT10M PT2H40M
In a bowl, mix all ingredients in the marinade and set aside. Place the skewers in marinade and let in marinate for 2 hours Cook on the barbecue over medium heat or in the oven at «broil» for 8 to 10 minutes.
4
4 2 5 4
marinade 2 Tbsp. (30 mL) concentrated orange juice 4 tsp. (20 mL) lime or lemon juice 4 tsp. (20 mL) Maple syrup 1/4 tsp. (1 mL) Dijon mustard 2 Tbsp. (30 mL) breadcrumbs 4 tsp. (20 mL) maple sugar, grated 4 monkfish brochette with vegetables 1 lb (454 g) monkfish fillet, cubes 1/2 papaya, cut up 1/2 red pepper, cubed 1/2 red onion, cubed
Orange and Maple Style Monkfish Kebabs

Orange and Maple Style Monkfish Kebabs

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:10
COOKING
2:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • marinade
  • 2 Tbsp.
    (30 mL)
    concentrated orange juice
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    OASIS ORANGE JUICE JUGS

    OASIS ORANGE JUICE JUGS

    $5.99 ea.

    2.5 L SELECTED VARIETIES


    SAVE $2.00
    OASIS REFRIGERATED JUICE

    OASIS REFRIGERATED JUICE

    $2.99 ea.

    1.36 - 1.75 L SELECTED VARIETIES


  • 4 tsp.
    (20 mL)
    lime or lemon juice
  • 4 tsp.
    (20 mL)
    Maple syrup
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $8.49 ea.

    375 ml


  • 1/4 tsp.
    (1 mL)
    Dijon mustard
  • 2 Tbsp.
    (30 mL)
    breadcrumbs
  • 4 tsp.
    (20 mL)
    maple sugar, grated
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $8.49 ea.

    375 ml


  • 4
    monkfish brochette with vegetables
  • 1 lb
    (454 g)
    monkfish fillet, cubes
  • 1/2
    papaya, cut up
  • 1/2
    red pepper, cubed
    You might like:

    Flyer Deals  (2)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg


    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


  • 1/2
    red onion, cubed
Imprimer ma sélection

Preparation

In a bowl, mix all ingredients in the marinade and set aside.

Place the skewers in marinade and let in marinate for 2 hours

Cook on the barbecue over medium heat or in the oven at «broil» for 8 to 10 minutes.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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