Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Pan-fried Monkfish with Cauliflower Purée and Hollandaise Sauce https://www.metro.ca/userfiles/image/recipes/foie-baudroie-poele-6583.jpg PT1H00M PT45M PT1H45M
Cauliflower purée : In a pot, sweat minced onion in a little butter for 2 minutes, add cauliflower and water. Purée in a food processor. Add cream and season. Press through a sieve and set aside. <strong>Hollandaise</strong> In a round-bottomed bowl, combine egg yolks and water. Whisk in a double-boiler until very creamy. Remove from heat. Add clarified butter in a stream, whisking constantly. Add lime juice and smoked paprika. Season to taste, cover with plastic wrap and set aside. <strong>Pan-fried monkfish </strong>In a skillet, heat oil over medium-high heat and cook fillets 4 minutes per side. Season and sprinkle with coriander leaves. Keep warm. Reheat cauliflower purée and hollandaise sauce.
4
1/4 spanish onion butter 1/4 cauliflower, trimmed and cut up 1 cup (250 mL) water 3 oz (100 mL) heavy cream 35% m.f. hollandaise 3 egg yolks 3 Tbsp. (45 mL) water 6 Tbsp. (90 mL) lukewarm clarified butter 1 Tbsp. (15 mL) lime juice 1/4 tsp. (1 mL) smoked paprika 2 shallots 3 oz (100 mL) white wine monkfish 4 monkfish fillets 2 Tbsp. (30 mL) olive oil Salt and pepper chopped coriander leaves to taste
Pan-fried Monkfish with Cauliflower Purée and Hollandaise Sauce

Pan-fried Monkfish with Cauliflower Purée and Hollandaise Sauce

Rate this recipe
1 Vote
  • Gluten-free
4
servings
1:00
Preparation
0:45
COOKING
1:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4
    spanish onion
    You might like:

    Flyer Deal  (1)
    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • butter
  • 1/4
    cauliflower, trimmed and cut up
    You might like:

    Flyer Deal  (1)
    CAULIFLOWER

    CAULIFLOWER

    $2.49 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE

  • 1 cup
    (250 mL)
    water
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    NESTLÉ PURE LIFE SPRING WATER

    NESTLÉ PURE LIFE SPRING WATER

    $1.99 ea.

    24 X 500 ml

  • 3 oz
    (100 mL)
    heavy cream 35% m.f.
    You might like:

    Flyer Deal  (1)
    LACTANTIA CREAM

    LACTANTIA CREAM

    $2.99 ea.

    473 ml - 1 L SELECTED VARIETIES


  • hollandaise
  • 3
    egg yolks
  • 3 Tbsp.
    (45 mL)
    water
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    NESTLÉ PURE LIFE SPRING WATER

    NESTLÉ PURE LIFE SPRING WATER

    $1.99 ea.

    24 X 500 ml

  • 6 Tbsp.
    (90 mL)
    lukewarm clarified butter
  • 1 Tbsp.
    (15 mL)
    lime juice
  • 1/4 tsp.
    (1 mL)
    smoked paprika
  • 2
    shallots
  • 3 oz
    (100 mL)
    white wine

  • monkfish
  • 4
    monkfish fillets
  • 2 Tbsp.
    (30 mL)
    olive oil

  • Salt and pepper

  • chopped coriander leaves to taste
Imprimer ma sélection

Preparation

Cauliflower purée :

In a pot, sweat minced onion in a little butter for 2 minutes, add cauliflower and water. Purée in a food processor. Add cream and season. Press through a sieve and set aside.

<strong>Hollandaise</strong>

In a round-bottomed bowl, combine egg yolks and water. Whisk in a double-boiler until very creamy.

Remove from heat. Add clarified butter in a stream, whisking constantly. Add lime juice and smoked paprika. Season to taste, cover with plastic wrap and set aside.

<strong>Pan-fried monkfish

</strong>In a skillet, heat oil over medium-high heat and cook fillets 4 minutes per side. Season and sprinkle with coriander leaves. Keep warm.

Reheat cauliflower purée and hollandaise sauce.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.