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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Pan-fried Monkfish with Cauliflower Purée and Hollandaise Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/foie-baudroie-poele-6583.jpg
PT1H00M
PT45M
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Cauliflower purée :
In a pot, sweat minced onion in a little butter for 2 minutes, add cauliflower and water. Purée in a food processor. Add cream and season. Press through a sieve and set aside.
<strong>Hollandaise</strong>
In a round-bottomed bowl, combine egg yolks and water. Whisk in a double-boiler until very creamy.
Remove from heat. Add clarified butter in a stream, whisking constantly. Add lime juice and smoked paprika. Season to taste, cover with plastic wrap and set aside.
<strong>Pan-fried monkfish
</strong>In a skillet, heat oil over medium-high heat and cook fillets 4 minutes per side. Season and sprinkle with coriander leaves. Keep warm.
Reheat cauliflower purée and hollandaise sauce.
4
Metro
1/4 spanish onion
butter
1/4 cauliflower, trimmed and cut up
1 cup (250 mL) water
3 oz (100 mL) heavy cream 35% m.f.
hollandaise
3 egg yolks
3 Tbsp. (45 mL) water
6 Tbsp. (90 mL) lukewarm clarified butter
1 Tbsp. (15 mL) lime juice
1/4 tsp. (1 mL) smoked paprika
2 shallots
3 oz (100 mL) white wine
monkfish
4 monkfish fillets
2 Tbsp. (30 mL) olive oil
Salt and pepper
chopped coriander leaves to taste
Pan-fried Monkfish with Cauliflower Purée and Hollandaise Sauce
-
Gluten-free
4
servings
1:00
Preparation
0:45
COOKING
1:45
TOTAL TIME
Ingredients
-
1/4
spanish onionYou might like:
Flyer Deal
(1)
-
butterYou might like:
Flyer Deals
(2)
NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g
2 for $3.00
SELECTED VARIETIES OR 1.99 EA.
-
1/4
cauliflower, trimmed and cut upYou might like:
Flyer Deal
(1)
-
1 cup
(250 mL)water
-
3 oz
(100 mL)heavy cream 35% m.f.
-
hollandaise
-
3
egg yolks
-
3 Tbsp.
(45 mL)water
-
6 Tbsp.
(90 mL)lukewarm clarified butterYou might like:
Flyer Deals
(2)
NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g
2 for $3.00
SELECTED VARIETIES OR 1.99 EA.
-
1 Tbsp.
(15 mL)lime juice
-
1/4 tsp.
(1 mL)smoked paprika
-
2
shallots
-
3 oz
(100 mL)white wine
-
monkfish
-
4
monkfish fillets
-
2 Tbsp.
(30 mL)olive oilYou might like:
Flyer Deal
(1)
-
Salt and pepper
-
chopped coriander leaves to taste
Preparation
Cauliflower purée :
In a pot, sweat minced onion in a little butter for 2 minutes, add cauliflower and water. Purée in a food processor. Add cream and season. Press through a sieve and set aside.
<strong>Hollandaise</strong>
In a round-bottomed bowl, combine egg yolks and water. Whisk in a double-boiler until very creamy.
Remove from heat. Add clarified butter in a stream, whisking constantly. Add lime juice and smoked paprika. Season to taste, cover with plastic wrap and set aside.
<strong>Pan-fried monkfish
</strong>In a skillet, heat oil over medium-high heat and cook fillets 4 minutes per side. Season and sprinkle with coriander leaves. Keep warm.
Reheat cauliflower purée and hollandaise sauce.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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