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Slow Cooker Monkfish Curry https://www.metro.ca/userfiles/image/recipes/cari-baudroie-legumes-mijoteuse-5658.jpg PT20M PT4H10M PT4H30M
Cube monkfish and dust with curry powder.In a skillet, heat oil over medium-high heat and lightly brown cubed monkfish.Put fish in the slow cooker and add vegetables. Season to taste.Add white wine and fish stock.Cover and cook on low for 4 hours.
6
3 2 4 2
1/2 lb (225 g) skinless monkfish 3 Tbsp. (45 mL) curry powder 2 Tbsp. (30 mL) extra vierge olive oil 1 zucchini, cut into matchsticks 2 carrot, cut into matchsticks 1/2 rutabaga, cut into matchsticks Salt and pepper to taste 3/4 cup (190 mL) white wine 3/4 cup (190 mL) fish stock 1 green onions, green part only, minced
Slow Cooker Monkfish Curry

Slow Cooker Monkfish Curry

Rate this recipe
2 Votes
  • Lactose-free
6
servings
0:20
Preparation
4:10
COOKING
4:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    skinless monkfish
  • 3 Tbsp.
    (45 mL)
    curry powder
  • 2 Tbsp.
    (30 mL)
    extra vierge olive oil
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    save $4.00
    Mastro Extra Virgin Olive Oil

    Mastro Extra Virgin Olive Oil

    $6.99 ea.

    1 L SELECTED VARIETIES


  • 1
    zucchini, cut into matchsticks
  • 2
    carrot, cut into matchsticks
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    Flyer Deals  (5)
    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1/2
    rutabaga, cut into matchsticks

  • Salt and pepper to taste
  • 3/4 cup
    (190 mL)
    white wine
  • 3/4 cup
    (190 mL)
    fish stock
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    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES


    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES


    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES


  • 1
    green onions, green part only, minced
    You might like:

    Flyer Deals  (2)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


Imprimer ma sélection

Preparation

Cube monkfish and dust with curry powder.

In a skillet, heat oil over medium-high heat and lightly brown cubed monkfish.

Put fish in the slow cooker and add vegetables. Season to taste.

Add white wine and fish stock.

Cover and cook on low for 4 hours.

Source : Académie Culinaire

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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