Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Slow Cooker Monkfish Curry https://www.metro.ca/userfiles/image/recipes/cari-baudroie-legumes-mijoteuse-5658.jpg PT20M PT4H10M PT4H30M
Cube monkfish and dust with curry powder. In a skillet, heat oil over medium-high heat and lightly brown cubed monkfish. Put fish in the slow cooker and add vegetables. Season to taste. Add white wine and fish stock. Cover and cook on low for 4 hours.
6
3 2 4 2
1/2 lb (225 g) skinless monkfish 3 Tbsp. (45 mL) curry powder 2 Tbsp. (30 mL) extra vierge olive oil 1 zucchini, cut into matchsticks 2 carrots, cut into matchsticks 1/2 rutabaga, cut into matchsticks Salt and pepper to taste 3/4 cup (190 mL) white wine 3/4 cup (190 mL) fish stock 1 green onion, green part only, minced
Slow Cooker Monkfish Curry

Slow Cooker Monkfish Curry

Rate this recipe
2 Votes
  • Lactose-free
6
servings
0:20
Preparation
4:10
COOKING
4:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    skinless monkfish
  • 3 Tbsp.
    (45 mL)
    curry powder
  • 2 Tbsp.
    (30 mL)
    extra vierge olive oil
    You might like:

    Flyer Deals  (2)
    MAZOLA OILS

    MAZOLA OILS

    $4.99 ea.

    1.42 L SELECTED VARIETIES


    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $3.99 ea.

    1.42 L SELECTED VARIETIES


  • 1
    zucchini, cut into matchsticks
  • 2
    carrots, cut into matchsticks
  • 1/2
    rutabaga, cut into matchsticks

  • Salt and pepper to taste
  • 3/4 cup
    (190 mL)
    white wine
  • 3/4 cup
    (190 mL)
    fish stock
    You might like:

    Flyer Deals  (2)
    HIGH LINER FAMILY PACKS 500 - 700 G OR GRILLERS 240 G

    HIGH LINER FAMILY PACKS 500 - 700 G OR GRILLERS 240 G

    $6.99 ea.

    FROZEN, SELECTED VARIETIES


    FRESH WHOLE MEDITERRANEAN SEA BASS OR STUFFED

    FRESH WHOLE MEDITERRANEAN SEA BASS OR STUFFED

    $8.99 /lb

    1.99/100 g


  • 1
    green onion, green part only, minced
Imprimer ma sélection

Preparation

Cube monkfish and dust with curry powder.

In a skillet, heat oil over medium-high heat and lightly brown cubed monkfish.

Put fish in the slow cooker and add vegetables. Season to taste.

Add white wine and fish stock.

Cover and cook on low for 4 hours.

Source : Académie Culinaire

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.