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Slow Cooker Monkfish Curry https://www.metro.ca/userfiles/image/recipes/cari-baudroie-legumes-mijoteuse-5658.jpg PT20M PT4H10M PT4H30M
Cube monkfish and dust with curry powder. In a skillet, heat oil over medium-high heat and lightly brown cubed monkfish. Put fish in the slow cooker and add vegetables. Season to taste. Add white wine and fish stock. Cover and cook on low for 4 hours.
6
1/2 lb (225 g) skinless monkfish 3 Tbsp. (45 mL) curry powder 2 Tbsp. (30 mL) extra vierge olive oil 1 zucchini, cut into matchsticks 2 carrots, cut into matchsticks 1/2 rutabaga, cut into matchsticks 3/4 cup (190 mL) white wine 1 green onion, green part only, minced
Slow Cooker Monkfish Curry

Slow Cooker Monkfish Curry

Rate this recipe
2 Votes
  • Lactose-free
6
servings
0:20
Preparation
4:10
COOKING
4:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    skinless monkfish
  • 3 Tbsp.
    (45 mL)
    curry powder
  • 2 Tbsp.
    (30 mL)
    extra vierge olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    zucchini, cut into matchsticks
  • 2
    carrots, cut into matchsticks
    Flyer Deals  (8)
    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    2/ $3.0

    PRODUIT DES É.-U., 340 G OU CAROTTES EN JULIENNE| MATCHSTIX CARROTS PRODUIT DES É.-U., CAT. NO 1, 284 G

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    Peeled Baby-Cut Carrots

    Peeled Baby-Cut Carrots

    $1.49 ea.

    340 g, PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

  • 1/2
    rutabaga, cut into matchsticks
  • 3/4 cup
    (190 mL)
    white wine
  • 1
    green onion, green part only, minced
Imprimer ma sélection

Preparation

Cube monkfish and dust with curry powder.

In a skillet, heat oil over medium-high heat and lightly brown cubed monkfish.

Put fish in the slow cooker and add vegetables. Season to taste.

Add white wine and fish stock.

Cover and cook on low for 4 hours.

Source : Académie Culinaire

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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