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Steamed monkfish fillets with Vegetables https://www.metro.ca/userfiles/image/recipes/filet-baudroie-vapeur-legumes-502.jpg PT10M PT06M PT16M
In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes. Sprinkle fillets with lemon juice. Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.
4
3 Tbsp. (45 mL) extra-virgin olive oil 1 medium onion minced 1 clove garlic chopped 1/2 cup (125 mL) chopped dried tomato 1 zucchini, cubed 1 red pepper cubed 1/2 cup (125 mL) black olives 3/4 cup (190 mL) prepared garlic chive dressing 1 lb (454 g) monkyfish fillets 1/2 lemon
Steamed  monkfish fillets with Vegetables

Steamed monkfish fillets with Vegetables

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:06
COOKING
0:16
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    extra-virgin olive oil
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    BERTOLLI OR CARAPELLI OLIVE OIL

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  • 1
    medium onion minced
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  • 1
    clove garlic chopped
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  • 1/2 cup
    (125 mL)
    chopped dried tomato
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    Extra Large Beefsteak Tomatoes

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    $2.49 /lb

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    $2.99 ea.

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  • 1
    zucchini, cubed
  • 1
    red pepper cubed
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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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  • 1/2 cup
    (125 mL)
    black olives
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  • 3/4 cup
    (190 mL)
    prepared garlic chive dressing
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    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 1 lb
    (454 g)
    monkyfish fillets
    Flyer Deals  (26)
    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    $9.99 /lb

    SANS ARÊTES 22,02$/kg

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    3/ $10.0

    SURGELÉS, 400 G, COUPES DU MARCHÉ 227 G, VOIR VARIÉTÉS EN MAGASIN

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    $9.99 /lb

    SANS ARÊTES, 22,02$/KG

    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    $9.99

    SURGELÉS, LANGUETTES, 540-680 G, VOIR VARIÉTÉS EN MAGASIN

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    3/ $10.0

    SURGELÉS, 400 G, COUPES DU MARCHÉ 227 G, VOIR VARIÉTÉS EN MAGASIN

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    $9.99 /lb

    SANS ARÊTES, 22,02$/KG

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    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    $9.99 /lb

    SANS ARÊTES 22,02$/kg

    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    $9.99

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    SAVE UP TO $3.00
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    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    $4.99 ea.

    FROZEN, SELECTED VARIETIES

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    HIGH LINER FAMILY PACKS

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    $4.99 ea.

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    HIGH LINER FAMILY PACKS

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    $4.99 ea.

    FROZEN, SELECTED VARIETIES

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    HIGH LINER FAMILY PACKS

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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  • 1/2
    lemon
    Flyer Deals  (20)
    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

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    PRODUIT DES É.-U., 1 LB

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS

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    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

Imprimer ma sélection

Preparation

In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes.

Sprinkle fillets with lemon juice.

Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.

Source : Chef Soeur Angèle

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

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