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Steamed monkfish fillets with Vegetables https://www.metro.ca/userfiles/image/recipes/filet-baudroie-vapeur-legumes-502.jpg PT10M PT06M PT16M
In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes.Sprinkle fillets with lemon juice.Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.
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3 Tbsp. (45 mL) extra-virgin olive oil 1 medium onion minced 1 clove garlic chopped 1/2 cup (125 mL) chopped dried tomato 1 zucchini, cubed 1 red pepper cubed 1/2 cup (125 mL) black olives 3/4 cup (190 mL) prepared garlic chive dressing salt and pepper to taste 1 lb (454 g) monkyfish fillets 1/2 lemon
Steamed  monkfish fillets with Vegetables

Steamed monkfish fillets with Vegetables

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:06
COOKING
0:16
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    extra-virgin olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

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    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

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    750 ml


  • 1
    medium onion minced
  • 1
    clove garlic chopped
  • 1/2 cup
    (125 mL)
    chopped dried tomato
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    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg BROCCOLI CROWNS PRODUCT OF CANADA OR U.S.A., 1.29 EA. BABY CARROTS 340 g, PRODUCT OF ONTARIO, 1.29 EA.


  • 1
    zucchini, cubed
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    GREEN ZUCCHINI

    GREEN ZUCCHINI

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg


  • 1
    red pepper cubed
  • 1/2 cup
    (125 mL)
    black olives
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    SELECTION BLACK OLIVES

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    $1.49 ea.

    398 mL SELECTED VARIETIES1


  • 3/4 cup
    (190 mL)
    prepared garlic chive dressing

  • salt and pepper to taste
  • 1 lb
    (454 g)
    monkyfish fillets
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    ALASKAN SKINLESS HALIBUT FILLETS

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    FROZEN OR PREVIOUSLY FROZEN, 113 g


  • 1/2
    lemon
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    2 lb PRODUCT OF SOUTH AFRICA LARGE SEEDLESS NAVEL ORANGES 3 lb PRODUCT OF SOUTH AFRICA


Imprimer ma sélection

Preparation

In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes.

Sprinkle fillets with lemon juice.

Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.

Source : Chef Soeur Angèle

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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