Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Steamed monkfish fillets with Vegetables https://www.metro.ca/userfiles/image/recipes/filet-baudroie-vapeur-legumes-502.jpg PT10M PT06M PT16M
In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes. Sprinkle fillets with lemon juice. Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.
4
3 Tbsp. (45 mL) extra-virgin olive oil 1 medium onion minced 1 clove garlic chopped 1/2 cup (125 mL) chopped dried tomato 1 zucchini, cubed 1 red pepper cubed 1/2 cup (125 mL) black olives 3/4 cup (190 mL) prepared garlic chive dressing salt and pepper to taste 1 lb (454 g) monkyfish fillets 1/2 lemon
Steamed  monkfish fillets with Vegetables

Steamed monkfish fillets with Vegetables

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:06
COOKING
0:16
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    extra-virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.11
    MASTRO EXTRA VIRGIN OLIVE OIL

    MASTRO EXTRA VIRGIN OLIVE OIL

    $5.88 ea.

    1 L SELECTED VARIETIES

  • 1
    medium onion minced
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    clove garlic chopped
  • 1/2 cup
    (125 mL)
    chopped dried tomato
    You might like:

    Flyer Deal  (1)
    Campari Tomatoes

    Campari Tomatoes

    $2.99 ea.

    2 lb PRODUCT OF MEXICO Avocados 5 PK PRODUCT OF MEXICO

  • 1
    zucchini, cubed
  • 1
    red pepper cubed
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF CANADA OR MEXICO 6.59/kg

  • 1/2 cup
    (125 mL)
    black olives
    You might like:

    Flyer Deal  (1)
    UNICO TOMATOES, OLIVES OR BEANS

    UNICO TOMATOES, OLIVES OR BEANS

    4 for $5.00

    375 - 796 ml SELECTED VARIETIES

  • 3/4 cup
    (190 mL)
    prepared garlic chive dressing
    You might like:

    Flyer Deal  (1)
    DREW'S ORGANIC SALAD DRESSING

    DREW'S ORGANIC SALAD DRESSING

    $5.49 ea.

    360 ml SELECTED VARIETIES


  • salt and pepper to taste
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES

  • 1 lb
    (454 g)
    monkyfish fillets
    You might like:

    Flyer Deals  (2)
    FRESH SKINLESS WILD CAUGHT ICELANDIC COD PORTIONS

    FRESH SKINLESS WILD CAUGHT ICELANDIC COD PORTIONS

    $3.99 ea.

    113 g

    AQUA STAR WILD PACIFIC SALMON FILLETS

    AQUA STAR WILD PACIFIC SALMON FILLETS

    $4.99 ea.

    FROZEN, 340 g

  • 1/2
    lemon
Imprimer ma sélection

Preparation

In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes.

Sprinkle fillets with lemon juice.

Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.

Source : Chef Soeur Angèle

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand