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Steamed monkfish fillets with Vegetables https://www.metro.ca/userfiles/image/recipes/filet-baudroie-vapeur-legumes-502.jpg PT10M PT06M PT16M
In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes. Sprinkle fillets with lemon juice. Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.
4
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3 Tbsp. (45 mL) extra-virgin olive oil 1 medium onion minced 1 clove garlic chopped 1/2 cup (125 mL) chopped dried tomato 1 zucchini, cubed 1 red pepper cubed 1/2 cup (125 mL) black olives 3/4 cup (190 mL) prepared garlic chive dressing salt and pepper to taste 1 lb (454 g) monkyfish fillets 1/2 lemon
Steamed  monkfish fillets with Vegetables

Steamed monkfish fillets with Vegetables

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:06
COOKING
0:16
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    extra-virgin olive oil
  • 1
    medium onion minced
  • 1
    clove garlic chopped
  • 1/2 cup
    (125 mL)
    chopped dried tomato
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    ORGANIC GRAPE TOMATOES

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  • 1
    zucchini, cubed
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  • 1
    red pepper cubed
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    BROCCOLI PRODUCT OF CANADA, 99¢ EA. GREEN OR YELLOW BEANS, PRODUCT OF ONTARIO, 99¢/lb, 2.18/kg GREEN SWEET PEPPERS, PRODUCT OF CANADA, 99¢/lb, 2.18/kg

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    $0.99 ea. or/lb

  • 1/2 cup
    (125 mL)
    black olives
  • 3/4 cup
    (190 mL)
    prepared garlic chive dressing

  • salt and pepper to taste
  • 1 lb
    (454 g)
    monkyfish fillets
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    454 g SELECTED VARIETIES

  • 1/2
    lemon
Imprimer ma sélection

Preparation

In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes.

Sprinkle fillets with lemon juice.

Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.

Source : Chef Soeur Angèle

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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