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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Tarragon Monkfish Medallions on Braised Fennel Fondue, Parslied sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Baudroie-Amerique-en-medaillons-estragon-sur-sa-fondue-fenouil-braise-sauce-persillee-4424.jpg
PT10M
PT12M
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Trim the monkfish into medallions, season and sprinkle with chopped tarragon.
In a frying pan, heat the butter and oil. Sear the medallions 2 to 3 minutes each side. Remove from the pan, add the chopped shallots and sweat for 2 minutes.
Deglaze with white wine and reduce by half. Pour the fish fumet and continue cooking 5 minutes.
Add the cream and cook until the consistency desired. Add the parsley sauce when serving.
To serve, distribute the fennel fondue on the plates, place the medallions on top and mask with sauce.
4
Metro
1 lb (454 g) monkfish
Salt and pepper to taste
1/4 cup (60 mL) tarragon, chopped
butter and oil
2 Tbsp. (30 mL) shallots, chopped
1/3 cup (80 mL) white wine
7 Tbsp. (100 mL) 35% cream
1/4 cup (60 mL) parsley, chopped
Tarragon Monkfish Medallions on Braised Fennel Fondue, Parslied sauce
-
Gluten-free
4
servings
0:10
Preparation
0:12
COOKING
0:22
TOTAL TIME
Ingredients
-
1 lb
(454 g)monkfish
-
Salt and pepper to taste
-
1/4 cup
(60 mL)tarragon, chopped
-
butter and oilYou might like:
Flyer Deal
(1)
IRRESISTIBLES GARLIC BUTTER 125 g or SELECTION DIPS 450 g
2 for $4.00
SELECTED VARIETIES
-
2 Tbsp.
(30 mL)shallots, chopped
-
1/3 cup
(80 mL)white wine
-
7 Tbsp.
(100 mL)35% cream
-
1/4 cup
(60 mL)parsley, chopped
Preparation
Trim the monkfish into medallions, season and sprinkle with chopped tarragon.
In a frying pan, heat the butter and oil. Sear the medallions 2 to 3 minutes each side. Remove from the pan, add the chopped shallots and sweat for 2 minutes.
Deglaze with white wine and reduce by half. Pour the fish fumet and continue cooking 5 minutes.
Add the cream and cook until the consistency desired. Add the parsley sauce when serving.
To serve, distribute the fennel fondue on the plates, place the medallions on top and mask with sauce.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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