Often underestimated, the leek was enjoyed by our ancestor and is still today one of the most nutritious winter vegetables. Whether you choose to serve them blanched as an appetizer, sliced in a light cream soup, rolled in tapas or prepared with a wide range of fish or white meats, the leek remains naturally delicious.

Why Include Leeks Into Your Diet?

Leeks are the intestine's friends: they help maintain regularity because of their high fibre content and have undeniable diuretic properties.
As a notable source of energy, the leek is ideal for those looking to lose a few pounds.
It helps maintain healthy cholesterol levels.
It's part of the onion family, which can potentially protect against certain types of cancer.

The Ideal Leek

The leek's stem should be straight, fleshy, firm and a vibrant white colour; avoid those with brown blemishes. The leek's leaves should be green without yellowness or dryness. Its root is fresh and earthy.

The Clean Leek

The leek's many layers are often embedded with earth and sand. The easiest way to clean is to trim away the green tops and slice in half lengthwise. Then, run under cold water spreading apart the layers to allow the water to seep through.

The Stylish Leek

After an extended absence, the combination of leeks and vinaigrette is back in style. Served hot or cold, it's a simple but tasty appetizer.

Sliced in julienne, then braised in butter, leek whites remain soft and tender, and can be served alongside fish and other seafood, like Coquille St.Jacques, scallops, oysters, halibut or salmon. Add a pinch of curry powder or ginger for an added kick.

To prepare a boiled meat dish, cook the leeks whole with other vegetables; veal shanks are always a delicious idea.

Some Tricks And Tips

Don't discard the green tops; they may be less tender but they're still very nutritious and can be used in soups, stews and sauces.
Whether steamed, braised, fried, poached or grilled, cook the leek just as you would the onion.
When boiling leeks, keep your pot uncovered to allow the sulphur to escape.
Unlike most vegetables, leeks are tastier when they are cooked longer.
To maximize its flavour, let leeks sweat; cook with butter over low heat until soft and translucent.

Seek Out The Leek!

Each of these delicious recipes can be prepared in 15 minutes or less.

Leek Butter Canapés Preparation time: 10 minutes
Cream of Leek Soup Preparation time: 15 minutes
Cheesy Leeks Preparation time: 10 minutes
Baker's Potatoes in Red Wine Preparation time: 15 minutes
Sautéed Shrimp And Curried Julienne Vegetables Preparation time: 15 minutes
Chicken Breast With A Leek-Mushroom Stuffing Preparation time: 10 minutes