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Metro Lakeshore & Geneva 101, Lakeshore Rd. St. Catharines, ON

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Bouillabaisse à ma façon https://www.metro.ca/userfiles/image/recipes/bouillabaisse-a-ma-facon-7267.jpg PT30M PT25M PT55M
Dans une casserole profonde, faire fondre le beurre et y faire revenir l’oignon, le fenouil ou le céleri, le poivron vert ou rouge, les carottes et l’ail. Ajouter le persil et les autres fines herbes. Faire cuire 3 minutes. Verser le vin blanc. Amener à ébullition et réduire jusqu’à ce qu’il reste 60 ml (¼ tasse) de liquide, environ 3 minutes. Ajouter le jus de palourdes, les tomates et la pâte de tomate. Saler et poivrer. Cuire de 5 à 8 minutes ou jusqu’à ce que les légumes soient à demi-cuits. Jeter les moules qui sont ouvertes avant la cuisson, s’il y lieu. Ajouter le poisson, les pétoncles, les crevettes et les moules à la casserole, couvrir et poursuivre la cuisson de 4 à 5 minutes. Retirer les moules fermées. Délayer la fécule de maïs dans la crème. Ajouter le mélange de crème réchauffée à la bouillabaisse et cuire jusqu’à épaississement. Garnir de zeste d’orange au moment du service.
6
500 ml (2 tasses) crème 10 % 15 ml (1 c. à soupe) beurre 1 gros oignon, coupé en cubes 1 bulbe de fenouil, coupé en cubes, ou 2 branches de céleri, tranchées 1 poivron vert ou rouge, coupé en cubes 2 carottes, tranchées 2 gousses d'ail, hachées 60 ml (1/4 tasse) persil frais, haché 30 ml (2 c. à soupe) thym frais, haché ou thym séché 10 ml (2 c. à thé) 30 ml (2 c. à soupe) basilic frais haché ou 10 ml (2 c. à thé) basilic séché 250 ml (1 tasse) vin blanc sec 250 ml (1 tasse) jus de palourdes ou de bouillon de poulet 796 ml (28 oz) tomates en conserve, coupées en petits cubes 60 ml (1/4 tasse) pâte de tomate 450 g (1 lb) poisson à chair ferme, coupé en morceaux (flétan, morue, aiglefin, etc.) 200 g (1/2 lb) pétoncles de grosseur moyenne 200 g (1/2 lb) crevettes, nettoyées 200 g (1/2 lb) moules (environ 24), nettoyées zeste d'orange pour la garniture 15 ml (1 c. à soupe) fécule de maïs
Bouillabaisse à ma façon

Bouillabaisse à ma façon

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6
portions
0:30
Préparation
0:25
CUISSON
0:55
TEMPS TOTAL

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Ingrédients

  • 500 ml
    (2 tasses)
    crème 10 %
  • 1
    gros oignon, coupé en cubes
    Offres  (20)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1
    poivron vert ou rouge, coupé en cubes
    Offres  (16)
    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 2
    carottes, tranchées
    Offres  (18)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

    Sweet Nantes Carrots

    $2.49 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

    Sweet Nantes Carrots

    $2.49 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

  • 2
    gousses d'ail, hachées
    Offres  (2)
    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 60 ml
    (1/4 tasse)
    persil frais, haché
  • 30 ml
    (2 c. à soupe)
    thym frais, haché ou thym séché 10 ml (2 c. à thé)
  • 30 ml
    (2 c. à soupe)
    basilic frais haché ou 10 ml (2 c. à thé) basilic séché
  • 250 ml
    (1 tasse)
    vin blanc sec
    Offres  (8)
    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

  • 250 ml
    (1 tasse)
    jus de palourdes ou de bouillon de poulet
    Offres  (2)
    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    $4.49

    SURGELÉE, 275 g, VOIR VARIÉTÉS EN MAGASIN

    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    $4.49

    SURGELÉE, 275 g, VOIR VARIÉTÉS EN MAGASIN

  • 796 ml
    (28 oz)
    tomates en conserve, coupées en petits cubes
    Offres  (16)
    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

  • 450 g
    (1 lb)
    poisson à chair ferme, coupé en morceaux (flétan, morue, aiglefin, etc.)
    Offres  (26)
    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    $9.99 /lb

    SANS ARÊTES 22,02$/kg

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    3/ $10.0

    SURGELÉS, 400 G, COUPES DU MARCHÉ 227 G, VOIR VARIÉTÉS EN MAGASIN

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    $9.99 /lb

    SANS ARÊTES, 22,02$/KG

    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    $9.99

    SURGELÉS, LANGUETTES, 540-680 G, VOIR VARIÉTÉS EN MAGASIN

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    FILETS DE SOLE HIGH LINER | HIGH LINER SOLE FILLETS

    3/ $10.0

    SURGELÉS, 400 G, COUPES DU MARCHÉ 227 G, VOIR VARIÉTÉS EN MAGASIN

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    FILETS D'AIGLEFIN | HADDOCK FILLETS

    $9.99 /lb

    SANS ARÊTES, 22,02$/KG

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    $9.99 /lb

    SANS ARÊTES 22,02$/kg

    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    FILETS DE POISSON PANÉS HIGH LINER | HIGH LINER BREADED FISH FILLETS

    $9.99

    SURGELÉS, LANGUETTES, 540-680 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500-700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

  • 200 g
    (1/2 lb)
    pétoncles de grosseur moyenne
    Offres  (2)
    PÉTONCLES | SCALLOPS

    PÉTONCLES | SCALLOPS

    $19.99

    SURGELÉS, 26-30 un./lb, 340 g

    PÉTONCLES | SCALLOPS

    PÉTONCLES | SCALLOPS

    $19.99

    SURGELÉS, 26-30 un./lb, 340 g

  • 200 g
    (1/2 lb)
    crevettes, nettoyées
    Offres  (2)
    SAVE $2.00
    Irresistibles Coldwater Shrimp

    Irresistibles Coldwater Shrimp

    $7.99 ea.

    FROZEN, 340 g

    SAVE $2.00
    Irresistibles Coldwater Shrimp

    Irresistibles Coldwater Shrimp

    $7.99 ea.

    FROZEN, 340 g

  • 200 g
    (1/2 lb)
    moules (environ 24), nettoyées
    Offres  (16)
    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    HIGH LINER FAMILY PACKS

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    HIGH LINER FAMILY PACKS

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    $4.99 ea.

    500-700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    HIGH LINER FAMILY PACKS

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

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    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES


  • zeste d'orange pour la garniture
    Offres  (40)
    ORANGES CARA CARA OU TANGELOS MINNEOLA | CARA CARA, TANGELOE MINNEOLA

    ORANGES CARA CARA OU TANGELOS MINNEOLA | CARA CARA, TANGELOE MINNEOLA

    $4.99

    PRODUIT DES É.-U., 3 LB OU ORANGES SANGUINES MORO PRODUIT DE LA CALIFORNIE | MORO BLOOD ORANGES 2 LB

    ORANGES | ORANGES

    ORANGES | ORANGES

    2/ $0.99

    PRODUIT DE LA FLORIDE, GR 100

    GROSSES ORANGES SANS PÉPINS | SEEDLESS LARGE ORANGES

    GROSSES ORANGES SANS PÉPINS | SEEDLESS LARGE ORANGES

    3/ $4.0

    PRODUIT DE LA CALIFORNIE, GR 56

    ORANGES NAVEL SANS PÉPINS BIOLOGIQUES | ORGANIC SEEDLESS NAVEL ORANGES

    ORANGES NAVEL SANS PÉPINS BIOLOGIQUES | ORGANIC SEEDLESS NAVEL ORANGES

    $1.59 ch.

    PRODUIT DE LA CALIFORNIE, GR 56

    ORANGES NAVEL SANS PÉPINS BIOLOGIQUES | ORGANIC SEEDLESS NAVEL ORANGES

    ORANGES NAVEL SANS PÉPINS BIOLOGIQUES | ORGANIC SEEDLESS NAVEL ORANGES

    $1.59 ch.

    PRODUIT DE LA CALIFORNIE, GR 56

    ORANGES CARA CARA OU TANGELOS MINNEOLA | CARA CARA, TANGELOE MINNEOLA

    ORANGES CARA CARA OU TANGELOS MINNEOLA | CARA CARA, TANGELOE MINNEOLA

    $4.99

    PRODUIT DES É.-U., 3 LB OU ORANGES SANGUINES MORO PRODUIT DE LA CALIFORNIE | MORO BLOOD ORANGES 2 LB

    ORANGES | ORANGES

    ORANGES | ORANGES

    2/ $0.99

    PRODUIT DE LA FLORIDE, GR 100

    GROSSES ORANGES SANS PÉPINS | SEEDLESS LARGE ORANGES

    GROSSES ORANGES SANS PÉPINS | SEEDLESS LARGE ORANGES

    3/ $4.0

    PRODUIT DE LA CALIFORNIE, GR 56

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

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    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

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    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Moro Blood Oranges

    Moro Blood Oranges

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Moro Blood Oranges

    Moro Blood Oranges

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    MORO BLOOD ORANGES

    MORO BLOOD ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

  • 15 ml
    (1 c. à soupe)
    fécule de maïs
Imprimer ma sélection

Préparation

Dans une casserole profonde, faire fondre le beurre et y faire revenir l’oignon, le fenouil ou le céleri, le poivron vert ou rouge, les carottes et l’ail.

Ajouter le persil et les autres fines herbes.

Faire cuire 3 minutes.

Verser le vin blanc.

Amener à ébullition et réduire jusqu’à ce qu’il reste 60 ml (¼ tasse) de liquide, environ 3 minutes.

Ajouter le jus de palourdes, les tomates et la pâte de tomate. Saler et poivrer.

Cuire de 5 à 8 minutes ou jusqu’à ce que les légumes soient à demi-cuits.

Jeter les moules qui sont ouvertes avant la cuisson, s’il y lieu.

Ajouter le poisson, les pétoncles, les crevettes et les moules à la casserole, couvrir et poursuivre la cuisson de 4 à 5 minutes.

Retirer les moules fermées.

Délayer la fécule de maïs dans la crème.

Ajouter le mélange de crème réchauffée à la bouillabaisse et cuire jusqu’à épaississement.

Garnir de zeste d’orange au moment du service.

Source : metsdelacreme

Mentions légales

Metro Richelieu inc. , ses compagnies affiliées et ses filiales n'engagent pas leur responsabilité pour toutes circonstances découlant de l'utilisation des recettes suggérées. Il appartient à la personne utilisant ce site de s'assurer que chacun des ingrédients est conforme à son régime de vie et/ou à ses restrictions alimentaires.

Erreur

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