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Braised Salmon with Sweet Pepper Coulis https://www.metro.ca/userfiles/image/recipes/saumon-braise-coulis-poivrons-4689.jpg PT15M PT10M PT25M
Divide salmon into 4 portions and remove skin. Season with 1 tbsp. (15 ml) olive oil, ground coriander, ground marjoram, lemon zest, salt and pepper. In a heavy bottomed pan, heat 1 tbsp. (15 ml) of the olive oil to the smoking point. Lightly brown salmon pieces by placing them in the hot pan top side down for 30 seconds to one minute (top side is opposite the skin side). Remove salmon from pan and put aside. Add remaining olive oil to pan and sauté red pepper and shallots for 5 minutes on high heat. Now add fish broth, pear liqueur, lemon juice, fresh coriander, salt and pepper and put the salmon back into the pan, top side up, with a lid on top. Simmer for 8 - 10 minutes until salmon is cooked When Salmon is cooked, remove from pan and arrange on plates. Pour hot ingredients from pan into food processor and blend at high speed until sauce is smooth. Spoon the sauce sparingly on salmon. Garnish with fresh coriander and lemon slices.
4
1/2 lb (225 g) fresh salmon filet 3 Tbsp. (45 mL) delicato olive oil Ground coriander Ground marjoram 1 sweet red pepper, roughly chopped 4 shallots, roughly chopped 1/4 cup (60 mL) fish broth 1 Tbsp. (15 mL) fresh coriander
Braised Salmon with Sweet Pepper Coulis

Braised Salmon with Sweet Pepper Coulis

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    fresh salmon filet
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    SAVE UP TO $8.00/LB
    Fresh Norwegian Atlantic Salmon or Icelandic Cod Fillets

    Fresh Norwegian Atlantic Salmon or Icelandic Cod Fillets

    $9.99 /lb

    2.21/100 g

    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $3.99 ea.

    FROZEN, 340 g, SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    delicato olive oil
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    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • Ground coriander

  • Ground marjoram
  • 1
    sweet red pepper, roughly chopped
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    Flyer Deals  (3)
    AMAZING LUNCHBOX PEPPERS

    AMAZING LUNCHBOX PEPPERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

    SWEET SHEPHERD PEPPERS

    $3.99 ea.

    3 un. PRODUCT OF ONTARIO

  • 4
    shallots, roughly chopped
  • 1/4 cup
    (60 mL)
    fish broth
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    CAMPBELL'S READY TO USE BROTHS

    CAMPBELL'S READY TO USE BROTHS

    $1.99 ea

    900 ml SELECTED VARIETIES

    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml - 1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    fresh coriander
Imprimer ma sélection

Preparation

Divide salmon into 4 portions and remove skin.

Season with 1 tbsp. (15 ml) olive oil, ground coriander, ground marjoram, lemon zest, salt and pepper.

In a heavy bottomed pan, heat 1 tbsp. (15 ml) of the olive oil to the smoking point.

Lightly brown salmon pieces by placing them in the hot pan top side down for 30 seconds to one minute (top side is opposite the skin side).

Remove salmon from pan and put aside.

Add remaining olive oil to pan and sauté red pepper and shallots for 5 minutes on high heat.

Now add fish broth, pear liqueur, lemon juice, fresh coriander, salt and pepper and put the salmon back into the pan, top side up, with a lid on top.

Simmer for 8 - 10 minutes until salmon is cooked

When Salmon is cooked, remove from pan and arrange on plates.

Pour hot ingredients from pan into food processor and blend at high speed until sauce is smooth.

Spoon the sauce sparingly on salmon. Garnish with fresh coriander and lemon slices.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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