Skip to content
Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Indian Lentil Soup https://www.metro.ca/userfiles/image/recipes/soupe-repas-lentilles-brunes-indienne-6093.jpg PT20M PT25M PT45M
In a large saucepan over low heat, sweat onion, celery and carrot in oil for some 10 minutes. Salt lightly. Stir in spices, garlic, ginger and lentils. Add broth and sweet potatoes. Turn heat up to medium-high and bring to a boil. Lower heat and simmer until lentils are tender. Just before serving, stir in spinach and chopped coriander. Spoon into large heated bowls, garnish with fresh coriander and serve with Irresistibles Naan bread or whole-wheat pita bread.
5
4 3 5 4
5 tsp. (25 mL) sunflower or canola oil 1 large spanish onion, chopped 1 1/2 celery, chopped 1 carrot, sliced Salt to taste 1/2 tsp. (2 mL) ground cumin 1/2 tsp. (2 mL) turmeric 1/2 tsp. (2 mL) cayenne pepper 1 tsp. (5 mL) cinnamon cloves powder 1/2 tsp. (2 mL) dried coriander 2 large garlic cloves, minced 1 Tbsp. (15 mL) minced ginger 1/2 cup (125 mL) brown dry lentils, well washed 4 cups (1 L) chicken or vegetable broth 1 small sweet potato, diced 6 onces (171 g) baby spinach, washed and drained 2 Tbsp. (30 mL) minced coriander, stems and leaves fresh coriander for garnish
Indian Lentil Soup

Indian Lentil Soup

Rate this recipe
3 Votes
  • Lactose-free
5
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 5 tsp.
    (25 mL)
    sunflower or canola oil
  • 1
    large spanish onion, chopped
    You might like:

    Flyer Deal  (1)
    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    $2.49 ea.


  • 1 1/2
    celery, chopped
  • 1
    carrot, sliced
    You might like:

    Flyer Deals  (2)
    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    $2.49 ea.


    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF U.S.A.



  • Salt to taste
  • 1/2 tsp.
    (2 mL)
    ground cumin
  • 1/2 tsp.
    (2 mL)
    turmeric
  • 1/2 tsp.
    (2 mL)
    cayenne pepper
  • 1 tsp.
    (5 mL)
    cinnamon

  • cloves powder
  • 1/2 tsp.
    (2 mL)
    dried coriander
  • 2
    large garlic cloves, minced
  • 1 Tbsp.
    (15 mL)
    minced ginger
  • 1/2 cup
    (125 mL)
    brown dry lentils, well washed
  • 4 cups
    (1 L)
    chicken or vegetable broth
    You might like:

    Flyer Deals  (2)
    KITCHEN BASICS COOKING STOCK

    KITCHEN BASICS COOKING STOCK

    $3.49 ea.

    946 ml SELECTED VARIETIES


    SAVE $1.98 ON 2
    CAMPBELL'S BROTH

    CAMPBELL'S BROTH

    2 for $4.00

    480 - 900 mL, SELECTED VARIETIES OR 2.49 EA.


  • 1
    small sweet potato, diced
  • 6 onces
    (171 g)
    baby spinach, washed and drained
    You might like:

    Flyer Deal  (1)
    STRAWBERRIES 454 G PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 G PRODUCT OF MEXICO BLACKBERRIES 170 G PRODUCT OF MEXICO

    STRAWBERRIES 454 G PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 G PRODUCT OF MEXICO BLACKBERRIES 170 G PRODUCT OF MEXICO

    $1.99 ea.


  • 2 Tbsp.
    (30 mL)
    minced coriander, stems and leaves

  • fresh coriander for garnish
Imprimer ma sélection

Preparation

In a large saucepan over low heat, sweat onion, celery and carrot in oil for some 10 minutes. Salt lightly.

Stir in spices, garlic, ginger and lentils.

Add broth and sweet potatoes. Turn heat up to medium-high and bring to a boil. Lower heat and simmer until lentils are tender.

Just before serving, stir in spinach and chopped coriander.

Spoon into large heated bowls, garnish with fresh coriander and serve with Irresistibles Naan bread or whole-wheat pita bread.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.