Skip to content
METRO LogoMETRO Logo

Earn AIR MILES(R)
Reward Miles(TM).
Join
the program.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Indian Lentil Soup https://www.metro.ca/userfiles/image/recipes/soupe-repas-lentilles-brunes-indienne-6093.jpg PT20M PT25M PT45M
In a large saucepan over low heat, sweat onion, celery and carrot in oil for some 10 minutes. Salt lightly.Stir in spices, garlic, ginger and lentils.Add broth and sweet potatoes. Turn heat up to medium-high and bring to a boil. Lower heat and simmer until lentils are tender.Just before serving, stir in spinach and chopped coriander.Spoon into large heated bowls, garnish with fresh coriander and serve with Irresistibles Naan bread or whole-wheat pita bread.
5
4 4 5 4
5 tsp. (25 mL) sunflower or canola oil 1 large spanish onion, chopped 1 1/2 celery, chopped 1 carrots, sliced Salt to taste 1/2 tsp. (2 mL) ground cumin 1/2 tsp. (2 mL) turmeric 1/2 tsp. (2 mL) cayenne pepper 1 tsp. (5 mL) cinnamon cloves powder 1/2 tsp. (2 mL) dried coriander 2 large garlic cloves, minced 1 Tbsp. (15 mL) minced ginger 1/2 cup (125 mL) brown dry lentils, well washed 4 cups (1 L) chicken or vegetable broth 1 small sweet potato, diced 6 onces (171 g) baby spinach, washed and drained 2 Tbsp. (30 mL) minced coriander, stems and leaves fresh coriander for garnish
Indian Lentil Soup

Indian Lentil Soup

Rate this recipe
4 Votes
  • Lactose-free
5
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 5 tsp.
    (25 mL)
    sunflower or canola oil
  • 1
    large spanish onion, chopped
  • 1 1/2
    celery, chopped
  • 1
    carrots, sliced

  • Salt to taste
  • 1/2 tsp.
    (2 mL)
    ground cumin
  • 1/2 tsp.
    (2 mL)
    turmeric
  • 1/2 tsp.
    (2 mL)
    cayenne pepper
  • 1 tsp.
    (5 mL)
    cinnamon

  • cloves powder
  • 1/2 tsp.
    (2 mL)
    dried coriander
  • 2
    large garlic cloves, minced
  • 1 Tbsp.
    (15 mL)
    minced ginger
  • 1/2 cup
    (125 mL)
    brown dry lentils, well washed
  • 4 cups
    (1 L)
    chicken or vegetable broth
  • 1
    small sweet potato, diced
  • 6 onces
    (171 g)
    baby spinach, washed and drained
  • 2 Tbsp.
    (30 mL)
    minced coriander, stems and leaves

  • fresh coriander for garnish
Imprimer ma sélection

Preparation

In a large saucepan over low heat, sweat onion, celery and carrot in oil for some 10 minutes. Salt lightly.

Stir in spices, garlic, ginger and lentils.

Add broth and sweet potatoes. Turn heat up to medium-high and bring to a boil. Lower heat and simmer until lentils are tender.

Just before serving, stir in spinach and chopped coriander.

Spoon into large heated bowls, garnish with fresh coriander and serve with Irresistibles Naan bread or whole-wheat pita bread.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

Reserve your timeslot now!

Sorry, our online services are not available for this postal code. Please try another postal code or visit us in store.

Sorry, we encountered a problem.

Please try again later.