Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Red Pepper and Red Lentil Soup https://www.metro.ca/userfiles/image/recipes/soupe-poivrons-lentilles-rouges-10414.jpg PT15M PT40M PT55M
In Dutch oven or large saucepan, heat oil over medium heat; cook onion and peppers, stirring often, for 10 minutes or until softened but not browned. Stir in garlic, thyme, cumin, coriander, salt and pepper; cook for 2 minutes. Add broth, lentils and diced tomatoes; bring to boil. Reduce heat and simmer for 25 minutes or until lentils are very tender; let cool for 10 minutes. Purée soup, in batches, using a blender or immersion blender until very smooth. Return to saucepan; cook over medium heat until heated through. Stir in vinegar. Sprinkle with chives; garnish with swirl of cream and black pepper before serving. Tips: For added flavour, roast the peppers under the broiler until the skin is charred and peppers are tender. Peel carefully and remove seeds. Add chopped roasted peppers with lentils. Charred peppers will add a hint of smokiness to the soup. Add a pinch of hot pepper flakes with the other spices for a touch of heat. Add 1/2 cup (125 mL) 35% whipping cream after puréeing for a cream soup. Serve with toasted baguette that's been topped with cheese and broiled until melted if desired. Red lentils are a good choice for this soup as they break down when fully cooked, adding body and thickening the soup. Green and brown lentils cannot be used interchangeably in this soup.
6
0 0 0 0
2 Tbsp. (30 mL) olive oil 1 onion, diced 2 red peppers, chopped 4 cloves garlic, minced 3 sprigs fresh thyme leaves 1 tsp. (5 mL) ground cumin 1/2 tsp. (3 mL) ground coriander 1/2 tsp. (3 mL) salt and freshly ground pepper 900 mL vegetable broth ready to use Campbell 1 cup (250 mL) dried red lentils 19 oz (540 mL) diced tomatoes, with juices 1 Tbsp. (15 mL) apple cider vinegar or lemon juice 1 Tbsp. (15 mL) fresh chives, chopped cream, to garnish (optional) cracked black pepper, for garnish (optional)
Red Pepper and Red Lentil Soup

Red Pepper and Red Lentil Soup

Rate this recipe
0 Vote
6
Red Pepper and Red Lentil Soup
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $5.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1
    onion, diced
  • 2
    red peppers, chopped
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO 7.69/kg


  • 4
    cloves garlic, minced
  • 3
    sprigs fresh thyme leaves
  • 1 tsp.
    (5 mL)
    ground cumin
  • 1/2 tsp.
    (3 mL)
    ground coriander
  • 1/2 tsp.
    (3 mL)
    salt and freshly ground pepper
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO 7.69/kg


  • 900 mL
    vegetable broth ready to use Campbell
    You might like:

    Flyer Deal  (1)
    SAVE $3.97 ON 3
    CAMPBELL'S BROTH 480 - 900 ml or CHUNKY SOUP 540 ml.

    CAMPBELL'S BROTH 480 - 900 ml or CHUNKY SOUP 540 ml.

    3 for $5.00

    SELECTED VARIETIES


  • 1 cup
    (250 mL)
    dried red lentils
    You might like:

    Flyer Deal  (1)
    UNICO BEANS OR TUNA

    UNICO BEANS OR TUNA

    $0.99 ea.

    540 ml, 99 g SELECTED VARIETIES


  • 19 oz
    (540 mL)
    diced tomatoes, with juices
    You might like:

    Flyer Deals  (2)
    UNICO CANNED OLIVES OR TOMATOES

    UNICO CANNED OLIVES OR TOMATOES

    4 for $5.00

    375 - 796 ml, SELECTED VARIETIES


    20 BONUS Reward Miles when you buy 5
    MUIR GLEN TOMATOES

    MUIR GLEN TOMATOES

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 5


  • 1 Tbsp.
    (15 mL)
    apple cider vinegar or lemon juice
    You might like:

    Flyer Deal  (1)
    MASTRO OR UNICO BALSAMIC VINEGAR

    MASTRO OR UNICO BALSAMIC VINEGAR

    $2.99 ea.

    500 ml, SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    fresh chives, chopped

  • cream, to garnish (optional)

  • cracked black pepper, for garnish (optional)
Imprimer ma sélection

Preparation

In Dutch oven or large saucepan, heat oil over medium heat; cook onion and peppers, stirring often, for 10 minutes or until softened but not browned.

Stir in garlic, thyme, cumin, coriander, salt and pepper; cook for 2 minutes.

Add broth, lentils and diced tomatoes; bring to boil.

Reduce heat and simmer for 25 minutes or until lentils are very tender; let cool for 10 minutes.

Purée soup, in batches, using a blender or immersion blender until very smooth.

Return to saucepan; cook over medium heat until heated through.

Stir in vinegar.

Sprinkle with chives; garnish with swirl of cream and black pepper before serving.

Tips:

For added flavour, roast the peppers under the broiler until the skin is charred and peppers are tender.

Peel carefully and remove seeds.

Add chopped roasted peppers with lentils.

Charred peppers will add a hint of smokiness to the soup.

Add a pinch of hot pepper flakes with the other spices for a touch of heat.

Add 1/2 cup (125 mL) 35% whipping cream after puréeing for a cream soup.

Serve with toasted baguette that's been topped with cheese and broiled until melted if desired.

Red lentils are a good choice for this soup as they break down when fully cooked, adding body and thickening the soup.

Green and brown lentils cannot be used interchangeably in this soup.

Source : Campbell

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand