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Manage your health with our HealthBites


Living with a health condition may not be easy. We created these articles to help you relieve or manage your symptoms. Here, you'll find information regarding different health conditions including: causes, prevention, symptoms and treatment. You'll also get nutrition tips and information about lifestyle behaviours that might help or interfere with different health conditions.



Minerals play a crucial part in the proper functioning of a healthy body. Some minerals are essential for organ and muscle health, while others are needed for a healthy pregnancy or the nervous system. In these articles, you'll find out more about the roles and benefits of certain minerals, the recommended daily intake, and the foods in which they can be found. You'll also learn about the symptoms of a mineral deficiency, the ways to avoid it and when supplements may be necessary.



Looking to navigate the A-B-C’s of vitamins? Here's some information you need to know about the vitamins your body needs to function properly and stay healthy. Find out how vitamins usually work in collaboration with other vitamins and minerals in your body. Here we will discuss benefits, requirements and common food sources amongst other items. You can make sure you get enough of these essential vitamins on a daily basis, whatever your diet is.


  Additional HealthBites  

Still haven’t found what you are looking for? These additional topics on your body's health, functioning and needs might answer some of your questions.

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.

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