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Espadon grillé aux lentilles https://www.metro.ca/userfiles/image/recipes/espadon-grille-lentilles-2252.jpg PT15M PT15M PT2H30M
Dans un sac de plastique hermétique, déposer tous les ingrédients de la marinade. Ajouter le poisson, laisser mariner au réfrigérateur 2 heures en retournant le sac de temps en temps. Dans une casserole, faire revenir l'ail et le poireau dans 15 ml (1 c. à soupe) d'huile. Ajouter le bouillon de poulet, porter à ébullition. Ajouter les lentilles, assaisonner, laisser mijoter à feu doux 5 minutes. Dans un poêlon, griller légèrement les champignons dans le reste de l'huile. Ajouter aux lentilles. Dans le même poêlon, à feu moyen doux, faire cuire les filets égouttés 3 à 4 minutes de chaque côté. Servir les filets d'espadon avec les lentilles.
4
4 x 180 g (4 x 6 oz) filets ou darnes d'espadon
Espadon grillé aux lentilles

Espadon grillé aux lentilles

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  • Sans Lactose
4
portions
0:15
Préparation
0:15
CUISSON
2:30
TEMPS TOTAL

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Ingrédients

  • 4 x 180 g
    (4 x 6 oz)
    filets ou darnes d'espadon
  • 190 ml
    (3/4 tasse)
    huile d'olive
    Offres  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 45 ml
    (3 c. à soupe)
    aneth frais, haché
  • 60 ml
    (1/4 tasse)
    câpres
    Offres  (2)
    CORNICHONS BICK'S | BICK'S PICKLES

    CORNICHONS BICK'S | BICK'S PICKLES

    $3.99

    CHOUCROUTE, MARINADES PIQUANTES, 1 L VOIR VARIÉTÉS EN MAGASIN

    CORNICHONS BICK'S | BICK'S PICKLES

    CORNICHONS BICK'S | BICK'S PICKLES

    $3.99

    CHOUCROUTE, MARINADES PIQUANTES, 1 L VOIR VARIÉTÉS EN MAGASIN


  • lentilles
    Offres  (18)
    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

  • 1
    gousse d'ail, hachée
    Offres  (2)
    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 1
    blanc de poireau, émincé
    Offres  (2)
    POIREAUX | LEEKS

    POIREAUX | LEEKS

    $3.99

    PRODUIT DU QUÉBEC, PAQUET 3

    POIREAUX | LEEKS

    POIREAUX | LEEKS

    $3.99

    PRODUIT DU QUÉBEC, PAQUET 3

  • 30 ml
    (2 c. à soupe)
    huile d'olive
    Offres  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 250 ml
    (1 tasse)
    bouillon de poulet
    Offres  (18)
    BOUILLON KNORR | KNORR BROTH

    BOUILLON KNORR | KNORR BROTH

    2/ $5.0

    900 ML, VOIR VARIÉTÉS EN MAGASIN

    BOUILLON KNORR | KNORR BROTH

    BOUILLON KNORR | KNORR BROTH

    2/ $5.0

    900 ML, VOIR VARIÉTÉS EN MAGASIN

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

  • 540 ml
    (19 oz)
    lentilles en conserve, égouttées et rincées
    Offres  (18)
    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

  • 4
    champignons pleurotes
    Offres  (16)
    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms, 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms, 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

    Blackberries

    Blackberries

    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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Préparation

Dans un sac de plastique hermétique, déposer tous les ingrédients de la marinade. Ajouter le poisson, laisser mariner au réfrigérateur 2 heures en retournant le sac de temps en temps.

Dans une casserole, faire revenir l'ail et le poireau dans 15 ml (1 c. à soupe) d'huile. Ajouter le bouillon de poulet, porter à ébullition.

Ajouter les lentilles, assaisonner, laisser mijoter à feu doux 5 minutes.

Dans un poêlon, griller légèrement les champignons dans le reste de l'huile. Ajouter aux lentilles.

Dans le même poêlon, à feu moyen doux, faire cuire les filets égouttés 3 à 4 minutes de chaque côté.

Servir les filets d'espadon avec les lentilles.

Source : Metro

Accords vins et mets

Fruité et généreux

Fruité et généreux

Ces vins mi-corsés offrent une couleur intense, un nez riche dominé par des arômes de fruits. Ce sont des vins savoureux et accessibles.
Catégories de produits : vin rouge, vin rosé.

Découvrez votre profil de goût!

© Société des alcools du Québec, 2007

Mentions légales

Recettes sans lactose

Assurez-vous de n'utiliser que des laits, yogourts, beurres, fromages et autres produits « laitiers » sans lactose et de bien lire les étiquettes de produits lors de l'achat.

Metro Richelieu inc. , ses compagnies affiliées et ses filiales n'engagent pas leur responsabilité pour toutes circonstances découlant de l'utilisation des recettes suggérées. Il appartient à la personne utilisant ce site de s'assurer que chacun des ingrédients est conforme à son régime de vie et/ou à ses restrictions alimentaires.

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