170 g SLICED OR CAPS, PRODUCT OF ONTARIO
In an airtight plastic bag, put all marinade ingredients. Add fish, marinate in the refrigerator 2 hours, turning bag from time to time.
In a pan, brown leek in 1 Tbsp. (15 mL) oil. Add chicken broth; bring to a boil.
Add lentils; season; simmer over low heat 5 minutes.
In a frying pan, lightly brown mushrooms in the remaining oil. Add lentils.
In the same pan, over medium-low heat, cook drained fillets 3 to 4 minutes on each side.
Serve swordfish fillets with lentils.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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