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Grilled Swordfish with lentils https://www.metro.ca/userfiles/image/recipes/espadon-grille-lentilles-2252.jpg PT15M PT15M PT2H30M
In an airtight plastic bag, put all marinade ingredients. Add fish, marinate in the refrigerator 2 hours, turning bag from time to time.In a pan, brown leek in 1 Tbsp. (15 mL) oil. Add chicken broth; bring to a boil.Add lentils; season; simmer over low heat 5 minutes.In a frying pan, lightly brown mushrooms in the remaining oil. Add lentils.In the same pan, over medium-low heat, cook drained fillets 3 to 4 minutes on each side.Serve swordfish fillets with lentils.
4
0 0 0 0
4 x 6 oz (4 x 180 g) swordfish fillets or steaks
Grilled Swordfish with lentils

Grilled Swordfish with lentils

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  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
2:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 6 oz
    (4 x 180 g)
    swordfish fillets or steaks
  • Marinade

  • 3/4 cup
    (190 mL)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

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    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 1
    lemon zest and juice
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SOUTH AFRICA LARGE SEEDLESS NAVEL ORANGES 3 lb PRODUCT OF SOUTH AFRICA


  • 3 Tbsp.
    (45 mL)
    chopped fresh dill
  • 1/4 cup
    (60 mL)
    capers

  • Salt and pepper to taste

  • lentils
  • 1
    clove garlic, chopped
  • 1
    leek white, minced
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    LEEKS

    LEEKS

    $3.99 ea.

    PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    olive oil
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    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 1 cup
    (250 mL)
    chicken broth
  • 19 oz
    (540 mL)
    canned lentils, drained and rinsed

  • salt and pepper to taste
  • 4
    oyster mushrooms
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    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    2 for $5.00

    227 g PRODUCT OF ONTARIO


Imprimer ma sélection

Preparation

In an airtight plastic bag, put all marinade ingredients. Add fish, marinate in the refrigerator 2 hours, turning bag from time to time.

In a pan, brown leek in 1 Tbsp. (15 mL) oil. Add chicken broth; bring to a boil.

Add lentils; season; simmer over low heat 5 minutes.

In a frying pan, lightly brown mushrooms in the remaining oil. Add lentils.

In the same pan, over medium-low heat, cook drained fillets 3 to 4 minutes on each side.

Serve swordfish fillets with lentils.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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