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Fall Bundle

Free Bundle With Your 1st Order

HOW TO REDEEM YOUR FREE PRODUCTS?

Étape 1
SHOP

Make your first online purchase

Étape 2
ORDER

Select a time slot between Thursday, September 26th and Wednesday, October 30th, 2019 inclusively

Étape 3
RECEIVE

Enter promo code FALLBUNDLE* at checkout and receive your free items automatically

Free delivery**

for your next 3 orders!

 

See Offer

Lou's Kitchen
Club House (Tasty)
Bertolli
Gardein
Chobani
Naked
Dempster’s
Maple Lodge
Royale Tiger
Irresistibles

 

Learn more about
the participating brands and products!

 

Lou's Kitchen

 

Introducing steam-cooked, all-natural vegetables. All the goodness and flavour locked in during the cooking process and ready to enjoy. Simply heat, season as desired and serve. No peeling or chopping required.

Discover Lou’s Kitchen Harvest Medley! Ready in 5 minutes only, it’s low in sodium, fat and Calories. It’s recipe-ready and can be enjoyed as a side, seasoned with your favorite spices and herbs!

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Veggie Alfredo Cavatappi

Simple, quick and tasty, this creamy vegetable pasta dish takes only 10 minutes to prepare.

• Prep 5 min • Cook 5 min • Total 10 min • Serving 4

Veggie Alfredo Cavatappi
  • 2 tbsp (30 mL) olive oil
  • 1 pkg (375 g) Harvest Medley
  • 1 cup (250 mL) prepared Alfredo sauce
  • 1 pkg (300 g) cavatappi pasta, cooked
  • 1/4 cup (60 mL) grated Parmesan cheese
  • 4 tsp (20 mL) finely chopped fresh parsley

 

Club House

 

Tasty™ and Club House® have teamed up to spice up your cooking with 5 oh-so-delicious flavour blends — Fiery, Zesty, Hearty, Jazzy and Savoury — each crafted with pure Club House® seasonings.

Zest for life = zest for spice! Basil, thyme, and lemon zest wake up your taste buds. Great for seafood, chicken and veggies.

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Discover All Flavours Available

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ZESTY HALIBUT AND GREEN BEANS

• Prep 10 min • Total 20 min • Servings 4

La Sauvagine, bacon, mushroom & onion grilled cheese on Country-style round loaf recipe
  • 1 (15 ) kosher salt, plus more to taste
  • 1 lb (500 g) Peewee potatoes
  • Olive oil, to taste
  • 2 tsps (10 ml) freshly ground black pepper, plus more to taste
  • 3 tbsps (45 ml) ZESTY SEASONING FROM THE TASTY™ SEASONING KIT , divided
  • 4 (6-ounce/188g) halibut fillets, about 1-inch thick
  • 2 lbs (1 kg) green beans, stems trimmed
  • 1/2 cup (125 ml) finely chopped fresh basil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1/4 cup (60 ml) extra-virgin olive oil
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

 

BERTOLLI

 

Bertolli® – 150 years of expertise bringing you a product that is delicious, healthy and expertly produced. The Recipe is Simple.

Enjoy the best flavours of the Mediterranean with every juicy bite of Bertolli olives. Marinated with oregano and sundried tomatoes, our Tuscan Style olives are inspired by the scents and tastes of La Toscana, Italy. They’re the perfect natural and delicious snack anytime.

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Gardein

 

Gardein offers a 100% plant-based protein that delivers unbelievable taste, texture and is cholesterol free with less saturated fat than meat. Gardein allows Canadians to enjoy a flexible meal and snack lifestyle with a huge variety of delicious plant-based foods from chick’n tenders, meatless meatballs, fishless filets, breakfast saus’ages to chick’n fajita bowls, and more! – perfect for any occasion at any time of the day.

Seven Grain Crispy Tenders are a delicious 100% plant-based protein meat alternative that are a good source of protein, Non GMO Project Verified, and are an excellent source of iron and vitamin B12.

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crispy chick'n w/ quinoa salad

• Prep 30 min • Total 50 min • Servings 4

crispy chick'n w/ quinoa salad
  • 1 pkg gardein chick'n tenders
  • 3 cups baby kale
  • 1 cup sunflower sprouts
  • 1 cup quinoa, cooked
  • 1/2 cup citrus miso dressing
  • 3 tbsp toasted seeds such as sesame, pumpkin and sunflower
  • 1/2 avocado, sliced
  • 1 orange, segmented
  • 1 1/4 cup freshly-squeezed orange or tangerine juice
  • 3 tbsp olive or flax oil
  • 1/2 cup sweet white miso
  • pinch sea salt

 

CHOBANI

 

New Non-Dairy Chobani™ cups and drinks are made from real coconuts and real fruit, with no artificial sweeteners or preservatives.

Introducing Non-Dairy Chobani™ Coconut Blend Vanilla. A new, full-flavoured non-dairy blend, made from real coconuts and real vanilla for real flavor.

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NAKED SMOOTHIE

 

Powered by the nutritional goodness of fruits and veggies, Naked Smoothies are a delicious and nutritious way to get more out of your day

Give your morning the royal treatment with this amazingly exotic, incredibly yummy blend of mango, oranges, apples, and more. Simply put, mango rules.

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DEMPSTER’S

 

At Dempster’s, the values that shape our great country are the same values they put into each and every one of their products. For them, the commitment and dedication of Canadian farmers and their bakers are as integral to their recipes as the Canadian wheat flour from which they are made. With over 100 years of experience, and 12 bakeries from coast to coast, they are committed to nourishing Canadians with their very best. Because it’s about more than what’s on your plate: it’s about everything it took to get it there, too.

Dempster’s® is proud to continue 100 years of tradition. We bake fresh daily from coast to coast the Canadian way, with dedicated bakers choosing Canadian wheat flour and quality ingredients. Our English muffins are ideal for toasting, with a fresh taste and crispy texture to hold your favourite toppings.

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Breakfast Sandwich

• Prep 5 min • Total 6 min • Servings 1

  • 1 Dempster’s® Plain English Muffin, split
  • 1 slice ham
  • 1 egg
  • 1 slice cheddar cheese

 

MAPLE LODGE FARMS

 

Our Natural from the Farm® deli is the greatest thing since, and on, sliced bread. When you fill your kid’s lunchbox with our Natural from the Farm® turkey or chicken deli, they’ll send it back empty!

Containing 21g of protein per serving and 25% less sodium than the leading natural deli products, our chicken and turkey deli are also gluten-free and made with natural ingredients. Try this colourful and healthy pinwheel sandwich, the perfect snack for kids of any age!

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ROYALE TIGER

 

Every Royale product carries with it a history of quality, reliability and an unwavering commitment to the environment; it’s the reason we’ve been a fixture in Canadian homes for over 50 years. We’re a Canadian company that makes quality products, trusted to help make everyday tasks a little easier for everyone who uses them.

From food prep and unexpected spills, to outdoor cookouts and big clean-ups, Royale Tiger Towel paper towel stands up against tough messes – even when wet! Store a roll in every room so you’re always ready to tackle whatever life throws your way.

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IRRESISTIBLES

 

Irresistibles showcases the best quality of products available by placing enjoyment, originality and quality at the heart of every product. Particular attention is paid to the ingredients and taste in order to provide a superior product experience.

Start your day off right with our practical, easy-to-use Irresistibles coffee pods, made with 100% arabica coffee.

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Free delivery**

for your next 3 orders!

 

USE THESE PROMO CODES

 

FREESHIP2

Valid until November 22nd, 2019

FREESHIP3

Valid until November 22nd, 2019

FREESHIP4

Valid until November 22nd, 2019

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How it Works?

Freshness delivered to your doorChoose your steack thicknessExclusive tri-zones delivery process

 

 

*$50.00 free products, plus 3 subsequent free deliveries of $11.99 each for home delivery, plus applicable taxes

**Terms and conditions applicable to the free products offer: Enter promo code FALLBUNDLE. Offer valid only on a completed online transaction on metro.ca, reserved for new eCommerce users only, completing their first grocery online (submitted, paid, delivered or picked-up) transaction from Sept 26th, 2019, to Oct 30th, 2019, while quantities last. Only one promo code per transaction – free products offer cannot be combined with free delivery. With the purchase of your first online grocery order, receive a surprise bag of assorted products. Approximate value of $50.00 (plus applicable taxes). Products may vary according to variety available. No AIR MILES® Reward Miles (if applicable) will be awarded on the value of the free products. One offer per customer during the promotion period. Details at metro.ca. This offer is not transferable and has no cash value. Ontario residents only. Online orders: Minimum purchase of $50 is required, excluding: the value of the free products, taxes, delivery fees, as well as any items excluded in future and listed on metro.ca or items prohibited by law. You must enter the promo code at the time of your online transaction. Delivery offered in specific zones. Some products contain allergens. Details at metro.ca.

***Terms and conditions applicable to the free delivery offers FREESHIP2, FREESHIP3 and FREESHIP4: Each offer entitles you to free delivery on your 2nd, 3rd , and 4th (as applicable) completed online transaction on metro.ca valid from Sept 26th, 2019, to Nov 22nd, 2019, inclusive. One of each offer per customer during the promotion period. Customer must have qualified for the free products offer on the first completed online transaction in order to qualify for the subsequent free delivery offers on the 2nd, 3rd and 4th completed online transactions on metro.ca.

+ Pre-arranged pick-up or delivery times