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HOW TO REDEEM YOUR FREE PRODUCTS?
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Select a time slot between Thursday, September 26th and Wednesday, October 30th, 2019 inclusively
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Enter promo code FALLBUNDLE* at checkout and receive your free items automatically
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the participating brands and products!
Introducing steam-cooked, all-natural vegetables. All the goodness and flavour locked in during the cooking process and ready to enjoy. Simply heat, season as desired and serve. No peeling or chopping required.
Discover Lou’s Kitchen Harvest Medley! Ready in 5 minutes only, it’s low in sodium, fat and Calories. It’s recipe-ready and can be enjoyed as a side, seasoned with your favorite spices and herbs!
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Veggie Alfredo Cavatappi
Simple, quick and tasty, this creamy vegetable pasta dish takes only 10 minutes to prepare.
• Prep 5 min • Cook 5 min • Total 10 min • Serving 4
- 2 tbsp (30 mL) olive oil
- 1 pkg (375 g) Harvest Medley
- 1 cup (250 mL) prepared Alfredo sauce
- 1 pkg (300 g) cavatappi pasta, cooked
- 1/4 cup (60 mL) grated Parmesan cheese
- 4 tsp (20 mL) finely chopped fresh parsley
- Heat oil in large skillet set over medium-high heat; heat Harvest Medley for 3 to 5 minutes or until starting to brown.
- Stir in Alfredo sauce; bring to boil. Reduce heat to medium; add cooked cavatappi pasta, tossing well. Sprinkle with Parmesan and parsley
Tips:
- Substitute cooked fusilli or penne for cavatappi pasta if desired.
- Serve with grilled chicken, fish, pork or turkey.
Tasty™ and Club House® have teamed up to spice up your cooking with 5 oh-so-delicious flavour blends — Fiery, Zesty, Hearty, Jazzy and Savoury — each crafted with pure Club House® seasonings.
Zest for life = zest for spice! Basil, thyme, and lemon zest wake up your taste buds. Great for seafood, chicken and veggies.
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ZESTY HALIBUT AND GREEN BEANS
• Prep 10 min • Total 20 min • Servings 4
- 1 (15 ) kosher salt, plus more to taste
- 1 lb (500 g) Peewee potatoes
- Olive oil, to taste
- 2 tsps (10 ml) freshly ground black pepper, plus more to taste
- 3 tbsps (45 ml) ZESTY SEASONING FROM THE TASTY™ SEASONING KIT , divided
- 4 (6-ounce/188g) halibut fillets, about 1-inch thick
- 2 lbs (1 kg) green beans, stems trimmed
- 1/2 cup (125 ml) finely chopped fresh basil
- Zest of 1 lemon
- Juice of 1 lemon
- 1/4 cup (60 ml) extra-virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- Preheat the oven to 450˚F (230˚C). Arrange the oven racks in the top third and bottom third of the oven.
- Bring a large pot of salted water to a boil. Add the potatoes and cook until fork-tender, about 20 minutes, then drain.
- Transfer the potatoes to a rimmed baking sheet and gently smash so they flatten halfway. Drizzle a generous amount of olive oil over the potatoes, then season with salt, pepper, and 1 tablespoon (15 ml) of the Zesty Seasoning. Spread on a baking sheet and set aside.
- In a small bowl, mix together 2 tablespoons (30 ml) of the Zesty Seasoning, 1 tablespoon salt, and 2 teaspoons pepper. Gently pat the halibut fillets dry with a paper towel. Season the fillets on all sides with seasoning mixture.
- Arrange the halibut and green beans in a single layer on a rimmed baking sheet. Drizzle olive oil over the fish and green beans. Sprinkle salt and pepper over the beans and toss to coat. Turn the fish over to ensure all sides are coated in olive oil.
- Place potatoes on the top rack of the oven and the fish and beans on the bottom rack. Roast until the potatoes are crispy, the fish is opaque in the center, and the beans are crisp but tender, 15 to 18 minutes.
- Meanwhile, make the sauce: In a medium bowl, mix together the basil, lemon zest, and lemon juice. Drizzle in the olive oil and stir to incorporate, then season with salt and pepper.
- To serve, divide the halibut, potatoes, and green beans among plates. Spoon the sauce over the fish and beans.
- Enjoy!
Bertolli® – 150 years of expertise bringing you a product that is delicious, healthy and expertly produced. The Recipe is Simple.
Enjoy the best flavours of the Mediterranean with every juicy bite of Bertolli olives. Marinated with oregano and sundried tomatoes, our Tuscan Style olives are inspired by the scents and tastes of La Toscana, Italy. They’re the perfect natural and delicious snack anytime.
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Gardein offers a 100% plant-based protein that delivers unbelievable taste, texture and is cholesterol free with less saturated fat than meat. Gardein allows Canadians to enjoy a flexible meal and snack lifestyle with a huge variety of delicious plant-based foods from chick’n tenders, meatless meatballs, fishless filets, breakfast saus’ages to chick’n fajita bowls, and more! – perfect for any occasion at any time of the day.
Seven Grain Crispy Tenders are a delicious 100% plant-based protein meat alternative that are a good source of protein, Non GMO Project Verified, and are an excellent source of iron and vitamin B12.
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crispy chick'n w/ quinoa salad
• Prep 30 min • Total 50 min • Servings 4
- 1 pkg gardein chick'n tenders
- 3 cups baby kale
- 1 cup sunflower sprouts
- 1 cup quinoa, cooked
- 1/2 cup citrus miso dressing
- 3 tbsp toasted seeds such as sesame, pumpkin and sunflower
- 1/2 avocado, sliced
- 1 orange, segmented
- 1 1/4 cup freshly-squeezed orange or tangerine juice
- 3 tbsp olive or flax oil
- 1/2 cup sweet white miso
- pinch sea salt
- Preheat oven to 425°F and cook tenders according to package instructions. Once the tenders have cooled, slice on the bias or in half. Set aside.
- To assemble the salad, add the quinoa to the kale, along with some fresh sunflower sprouts and a couple tablespoons of the citrus miso dressing. Gently toss to combine.
- Once greens are lightly tossed, gently add the chick’n, orange segments and sliced avocado to coat the tenders, adding more dressing if needed.
- Serve this delicious salad as an appetizer or as a main meal, and garnish each plate with some of the toasted seeds.
- Three ingredients complete this simple dressing that showcases how to create depth of flavor. Citrus is sweet and acidic, miso is salty and sweet and flax, avocado or olive oil offer the fat element that completes this base recipe.
- Serves: about 2 cups Active Time: 10 min Total Time: 10 min
- Whisk the miso, oil, orange juice and a pinch of salt together until you reach a somewhat smooth consistency, adding more orange juice as needed.
New Non-Dairy Chobani™ cups and drinks are made from real coconuts and real fruit, with no artificial sweeteners or preservatives.
Introducing Non-Dairy Chobani™ Coconut Blend Vanilla. A new, full-flavoured non-dairy blend, made from real coconuts and real vanilla for real flavor.
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Powered by the nutritional goodness of fruits and veggies, Naked Smoothies are a delicious and nutritious way to get more out of your day
Give your morning the royal treatment with this amazingly exotic, incredibly yummy blend of mango, oranges, apples, and more. Simply put, mango rules.
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At Dempster’s, the values that shape our great country are the same values they put into each and every one of their products. For them, the commitment and dedication of Canadian farmers and their bakers are as integral to their recipes as the Canadian wheat flour from which they are made. With over 100 years of experience, and 12 bakeries from coast to coast, they are committed to nourishing Canadians with their very best. Because it’s about more than what’s on your plate: it’s about everything it took to get it there, too.
Dempster’s® is proud to continue 100 years of tradition. We bake fresh daily from coast to coast the Canadian way, with dedicated bakers choosing Canadian wheat flour and quality ingredients. Our English muffins are ideal for toasting, with a fresh taste and crispy texture to hold your favourite toppings.
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Breakfast Sandwich
• Prep 5 min • Total 6 min • Servings 1
- 1 Dempster’s® Plain English Muffin, split
- 1 slice ham
- 1 egg
- 1 slice cheddar cheese
- WHISK egg lightly in a small bowl.
- MICROWAVE until set, about 45 seconds.
- TOAST English muffin until slightly crispy.
- PLACE ham and egg on bottom half of English muffin, top with cheese.
- COVER with top half of muffin.
Our Natural from the Farm® deli is the greatest thing since, and on, sliced bread. When you fill your kid’s lunchbox with our Natural from the Farm® turkey or chicken deli, they’ll send it back empty!
Containing 21g of protein per serving and 25% less sodium than the leading natural deli products, our chicken and turkey deli are also gluten-free and made with natural ingredients. Try this colourful and healthy pinwheel sandwich, the perfect snack for kids of any age!
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Every Royale product carries with it a history of quality, reliability and an unwavering commitment to the environment; it’s the reason we’ve been a fixture in Canadian homes for over 50 years. We’re a Canadian company that makes quality products, trusted to help make everyday tasks a little easier for everyone who uses them.
From food prep and unexpected spills, to outdoor cookouts and big clean-ups, Royale Tiger Towel paper towel stands up against tough messes – even when wet! Store a roll in every room so you’re always ready to tackle whatever life throws your way.
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Irresistibles showcases the best quality of products available by placing enjoyment, originality and quality at the heart of every product. Particular attention is paid to the ingredients and taste in order to provide a superior product experience.
Start your day off right with our practical, easy-to-use Irresistibles coffee pods, made with 100% arabica coffee.
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Free delivery**
USE THESE PROMO CODES
FREESHIP2
Valid until November 22nd, 2019
FREESHIP3
Valid until November 22nd, 2019
FREESHIP4
Valid until November 22nd, 2019
How it Works?
*$50.00 free products, plus 3 subsequent free deliveries of $11.99 each for home delivery, plus applicable taxes
**Terms and conditions applicable to the free products offer: Enter promo code FALLBUNDLE. Offer valid only on a completed online transaction on metro.ca, reserved for new eCommerce users only, completing their first grocery online (submitted, paid, delivered or picked-up) transaction from Sept 26th, 2019, to Oct 30th, 2019, while quantities last. Only one promo code per transaction – free products offer cannot be combined with free delivery. With the purchase of your first online grocery order, receive a surprise bag of assorted products. Approximate value of $50.00 (plus applicable taxes). Products may vary according to variety available. No AIR MILES® Reward Miles (if applicable) will be awarded on the value of the free products. One offer per customer during the promotion period. Details at metro.ca. This offer is not transferable and has no cash value. Ontario residents only. Online orders: Minimum purchase of $50 is required, excluding: the value of the free products, taxes, delivery fees, as well as any items excluded in future and listed on metro.ca or items prohibited by law. You must enter the promo code at the time of your online transaction. Delivery offered in specific zones. Some products contain allergens. Details at metro.ca.
***Terms and conditions applicable to the free delivery offers FREESHIP2, FREESHIP3 and FREESHIP4: Each offer entitles you to free delivery on your 2nd, 3rd , and 4th (as applicable) completed online transaction on metro.ca valid from Sept 26th, 2019, to Nov 22nd, 2019, inclusive. One of each offer per customer during the promotion period. Customer must have qualified for the free products offer on the first completed online transaction in order to qualify for the subsequent free delivery offers on the 2nd, 3rd and 4th completed online transactions on metro.ca.
+ Pre-arranged pick-up or delivery times
