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Bagels from the Sea https://www.metro.ca/userfiles/image/recipes/bagels-mer-1758.jpg PT15M PT15M PT30M
In a bowl, mix the first six ingredients together. Cover each bagel half with a lettuce leaf. Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel. Cover with the other bagel half. Serve with raw vegetable sticks.
2
1 Tbsp. (15 mL) plain yogurt or plain mayonnaise 1 tsp. (5 mL) lemon juice 1 to 2 pinch oregano 1/2 cup (125 mL) canned tuna 2 Tbsp. (30 mL) low-fat cream cheese 1 Tbsp. (15 mL) finely chopped onion 2 lightly toastedSliced sesame seed bagels 2 lettuce 2 tomato 1 Tbsp. (15 mL) feta cheese, crumbled pepper to taste
Bagels from the Sea

Bagels from the Sea

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2
Bagels from the Sea
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    plain yogurt or plain mayonnaise
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    OLYMPIC ORGANIC OR KREMA YOGURT

    OLYMPIC ORGANIC OR KREMA YOGURT

    $3.99 ea.

    650 g, SELECTED VARIETIES

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

    ORGANIC MEADOW OR GREEK GODS YOGURT

    $3.99 ea.

    500 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT

    ASTRO YOGOURT

    2 for $6.00

    650 - 750 g, SELECTED VARIETIES OR 3.49 EA.

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

    2 for $2.00

    200 ml, SELECTED VARIETIES

    IRRESISTIBLES GREEK YOGURT

    IRRESISTIBLES GREEK YOGURT

    $2.79 ea.

    4 X 100 g SELECTED VARIETIES

    SAVE UP TO $4.98 ON 3
    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

    3 for $10.00

    SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    lemon juice
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    SAVE UP TO $2.58 ON 2
    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 1 to 2 pinch
    oregano
  • 1/2 cup
    (125 mL)
    canned tuna
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    Flyer Deal  (1)
    SAVE UP TO $1.30
    OCEAN'S ALBACORE TUNA OR GOLDSEAL PINK SALMON

    OCEAN'S ALBACORE TUNA OR GOLDSEAL PINK SALMON

    $2.49 ea.

    85 - 170 g, SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    low-fat cream cheese
  • 1 Tbsp.
    (15 mL)
    finely chopped onion
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 2
    lightly toastedSliced sesame seed bagels
  • 2
    lettuce
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    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    $3.99 ea.

    PRODUCT OF ONTARIO

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    $3.49 ea.

    PRODUCT OF U.S.A.

  • 2
    tomato
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    ORANGE GRAPE TOMATOES

    ORANGE GRAPE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF CANADA

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

  • 1 Tbsp.
    (15 mL)
    feta cheese, crumbled
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    Flyer Deal  (1)
    KRINOS TRADITIONAL FETA CHEESE

    KRINOS TRADITIONAL FETA CHEESE

    $1.79 /100 g

    DELI SERVED 8.12/lb


  • pepper to taste
Imprimer ma sélection

Preparation

In a bowl, mix the first six ingredients together.

Cover each bagel half with a lettuce leaf.

Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel.

Cover with the other bagel half.

Serve with raw vegetable sticks.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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