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Bagels from the Sea https://www.metro.ca/userfiles/image/recipes/bagels-mer-1758.jpg PT15M PT15M PT30M
In a bowl, mix the first six ingredients together. Cover each bagel half with a lettuce leaf. Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel. Cover with the other bagel half. Serve with raw vegetable sticks.
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1 Tbsp. (15 mL) plain yogurt or plain mayonnaise 1 tsp. (5 mL) lemon juice 1 to 2 pinch of oregano 1/2 cup (125 mL) canned tuna 2 Tbsp. (30 mL) low-fat cream cheese 1 Tbsp. (15 mL) finely chopped onion 2 lightly toastedSliced sesame seed bagels 2 leaves of lettuce 2 slices of tomato 1 Tbsp. (15 mL) feta cheese, crumbled pepper to taste
Bagels from the Sea

Bagels from the Sea

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2
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    plain yogurt or plain mayonnaise
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    ASTRO MULTI-PACK YOGOURT

    ASTRO MULTI-PACK YOGOURT

    $4.99 ea.

    12 X 100 g SELECTED VARIETIES


    SAVE $2.58 ON 2
    YOPLAIT SOURCE YOGOURT 650 G, MINIGO OR TUBES 6 - 8 X 60 G

    YOPLAIT SOURCE YOGOURT 650 G, MINIGO OR TUBES 6 - 8 X 60 G

    2 for $5.00

    SELECTED VARIETIES


    LIBERTÉ SKYR OR SIGGI'S YOGOURT

    LIBERTÉ SKYR OR SIGGI'S YOGOURT

    $4.49 ea.

    500 g, SELECTED VARIETIES


    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $5.99 ea.

    12 X 95 - 100 G SELECTED VARIETIES


    DANONE ACTIVIA 8 X 100 G, 650 G, OÏKOS GREEK YOGOURT 4 X 95 G - 100 G OR DANINO DRINKABLE YOGOURT 8 X 93 ML

    DANONE ACTIVIA 8 X 100 G, 650 G, OÏKOS GREEK YOGOURT 4 X 95 G - 100 G OR DANINO DRINKABLE YOGOURT 8 X 93 ML

    $3.49 ea.

    SELECTED VARIETIES


    NATREL FINE-FILTERED MILK 1 L OR IÖGO YOGOURT 500 G, 650 G

    NATREL FINE-FILTERED MILK 1 L OR IÖGO YOGOURT 500 G, 650 G

    2 for $5.00

    SELECTED VARIETIES OR 2.99 EA.


  • 1 tsp.
    (5 mL)
    lemon juice
  • 1 to 2
    pinch of oregano
  • 1/2 cup
    (125 mL)
    canned tuna
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    UNICO LIGHT TUNA

    UNICO LIGHT TUNA

    $0.99 ea.

    99 g SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    low-fat cream cheese
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    SAVE $2.00
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.99 ea.

    227 - 280 g SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3


  • 1 Tbsp.
    (15 mL)
    finely chopped onion
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    VIDALIA ONIONS

    VIDALIA ONIONS

    $3.99 ea.

    3 lb BAG PRODUCT OF U.S.A., No. 1 GRADE


  • 2
    lightly toastedSliced sesame seed bagels
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    DEMPSTERS GRAIN BREADS, BAGELS, 7" TORTILLAS, VILLAGGIO BREAD OR BUNS OR DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    DEMPSTERS GRAIN BREADS, BAGELS, 7" TORTILLAS, VILLAGGIO BREAD OR BUNS OR DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, or 2.99 ea.


    FIRE UP YOUR GRILL & SAVE

    FIRE UP YOUR GRILL & SAVE

    2 for $5.00 or 1 for $2.99

    DEMPSTER'S® 100% WHOLE GRAINS BREAD VILLAGGIO® BREAD OR BUNS DEMPSTER'S® BAGELS DEMPSTER'S® 7" TORTILLAS DEMPSTER'S® ORIGINAL (H& H 8'S) MIX & MATCH


  • 2
    leaves of lettuce
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    ROMAINE LETTUCE

    ROMAINE LETTUCE

    2 for $3.00

    PRODUCT OF ONTARIO


    BOSTON LETTUCE

    BOSTON LETTUCE

    $1.99 ea.

    PRODUCT OF ONTARIO


    ORGANIC ROMAINE HEARTS

    ORGANIC ROMAINE HEARTS

    $4.49 ea.

    3 PK PRODUCT OF U.S.A.


    ORGANIC STRAWBERRIES 454 g, ATTITUDE SALADS 142 g OR THE LITTLE POTATO COMPANY CREAMER POTATO KITS 454 g

    ORGANIC STRAWBERRIES 454 g, ATTITUDE SALADS 142 g OR THE LITTLE POTATO COMPANY CREAMER POTATO KITS 454 g

    $1.99 ea.


  • 2
    slices of tomato
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    COCKTAIL TOMATOES

    COCKTAIL TOMATOES

    $3.49 ea.

    453 g PRODUCT OF ONTARIO


    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.69 /lb

    PRODUCT OF ONTARIO 3.73/kg


    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    $1.69 ea.


  • 1 Tbsp.
    (15 mL)
    feta cheese, crumbled
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    Flyer Deal  (1)
    SARDO OLIVES 250 G OR SELECTION FETA CHEESE 200 G

    SARDO OLIVES 250 G OR SELECTION FETA CHEESE 200 G

    2 for $8.00

    SELECTED VARIETIES



  • pepper to taste
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    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    $1.69 ea.


    RED, YELLOW OR ORANGE SWEET PEPPERS

    RED, YELLOW OR ORANGE SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg


Imprimer ma sélection

Preparation

In a bowl, mix the first six ingredients together.

Cover each bagel half with a lettuce leaf.

Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel.

Cover with the other bagel half.

Serve with raw vegetable sticks.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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