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Bagels from the Sea https://www.metro.ca/userfiles/image/recipes/bagels-mer-1758.jpg PT15M PT15M PT30M
In a bowl, mix the first six ingredients together.Cover each bagel half with a lettuce leaf.Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel.Cover with the other bagel half.Serve with raw vegetable sticks.
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1 Tbsp. (15 mL) plain yogurt or plain mayonnaise 1 tsp. (5 mL) lemon juice 1 to 2 pinch of oregano 1/2 cup (125 mL) canned tuna 2 Tbsp. (30 mL) low-fat cream cheese 1 Tbsp. (15 mL) finely chopped onion 2 lightly toastedSliced sesame seed bagels 2 leaves of lettuce 2 slices of tomato 1 Tbsp. (15 mL) feta cheese, crumbled pepper to taste
Bagels from the Sea

Bagels from the Sea

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2
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    plain yogurt or plain mayonnaise
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    RIVIERA GREEK YOGOURT

    RIVIERA GREEK YOGOURT

    $5.49 ea.

    750 g, SELECTED VARIETIES


    SAVE $1.00
    YOPLAIT SOURCE

    YOPLAIT SOURCE

    $5.49 ea.

    16 x 90 - 100 g LIBERTÉ OR RIVIERA GREEK YOGOURT 750 g SELECTED VARIETIES


    SAVE $1.81
    ASTRO, IÖGO, SOURCE OR ACTIVIA YOGOURT TUBS

    ASTRO, IÖGO, SOURCE OR ACTIVIA YOGOURT TUBS

    $1.88 ea.

    500 - 750 g, SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    lemon juice
  • 1 to 2
    pinch of oregano
  • 1/2 cup
    (125 mL)
    canned tuna
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    CLOVER LEAF LIGHT TUNA

    CLOVER LEAF LIGHT TUNA

    Buy 3 or more $1.69 ea.

    85 - 170 g SELECTED VARIETIES Buy 2/ 1.79 ea. Buy 1/ 1.99 ea.


  • 2 Tbsp.
    (30 mL)
    low-fat cream cheese
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    SAVE $3.98 ON 2, 20 BONUS Reward Miles when you buy 3
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    2 for $6.00

    227 - 280 g, SELECTED VARIETIES OR 3.49 EA.

    20 AIR MILES® Bonus Miles when buying 3


    SAVE $1.98 ON 2. 5 BONUS Reward Miles when you buy 2
    KRAFT SALAD DRESSING, DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    KRAFT SALAD DRESSING, DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

    5 AIR MILES® Bonus Miles when buying 2


  • 1 Tbsp.
    (15 mL)
    finely chopped onion
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 2
    lightly toastedSliced sesame seed bagels
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    Flyer Deal  (1)
    VILLAGGIO BREAD OR BUNS, DEMPSTER'S BAGELS OR COUNTRY HARVEST BREADS

    VILLAGGIO BREAD OR BUNS, DEMPSTER'S BAGELS OR COUNTRY HARVEST BREADS

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.


  • 2
    leaves of lettuce
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    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 Pk, PRODUCT OF MEXICO DOLE SALAD KITS 198 - 347 g, PRODUCT OF U.S.A. SELECTED VARIETIES


    ORGANIC ROMAINE HEARTS

    ORGANIC ROMAINE HEARTS

    $4.99 ea.

    3 PK PRODUCT OF YUMA, ARIZONA, U.S.A.


    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


  • 2
    slices of tomato
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    CHERTO CHERRY TOMAT0ES

    CHERTO CHERRY TOMAT0ES

    $3.99 ea.

    255 g PRODUCT OF ONTARIO PROVA TOMATOES 454 g PRODUCT OF ONTARIO


    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.49 ea.

    284 g, PRODUCT OF MEXICO


    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


  • 1 Tbsp.
    (15 mL)
    feta cheese, crumbled

  • pepper to taste
Imprimer ma sélection

Preparation

In a bowl, mix the first six ingredients together.

Cover each bagel half with a lettuce leaf.

Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel.

Cover with the other bagel half.

Serve with raw vegetable sticks.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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