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Bagels from the Sea
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bagels-mer-1758.jpg
PT15M
PT15M
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In a bowl, mix the first six ingredients together.Cover each bagel half with a lettuce leaf.Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel.Cover with the other bagel half.Serve with raw vegetable sticks.
2
Metro
4
1
4
4
1 Tbsp. (15 mL) plain yogurt or plain mayonnaise
1 tsp. (5 mL) lemon juice
1 to 2 pinch of oregano
1/2 cup (125 mL) canned tuna
2 Tbsp. (30 mL) low-fat cream cheese
1 Tbsp. (15 mL) finely chopped onion
2 lightly toastedSliced sesame seed bagels
2 leaves of lettuce
2 slices of tomato
1 Tbsp. (15 mL) feta cheese, crumbled
pepper to taste
Bagels from the Sea
2
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)plain yogurt or plain mayonnaiseYou might like:
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YOGGU! YOGOURT
$7.99 ea.
450 g SELECTED VARIETIES
SILK REFRIGERATED DRINKS, DANONE OIKOS OR LIBERTÉ YOGOURT
$2.99 ea.
SELECTED SIZES, SELECTED VARIETIES
SILK REFRIGERATED DRINKS, DANONE OIKOS OR LIBERTÉ YOGOURT
$2.99 ea.
SELECTED SIZES, SELECTED VARIETIES
IOGO MULTI OR SIGGI’S TUB YOGOURT
$5.99 ea.
SELECTED SIZES, SELECTED VARIETIES
SILK REFRIGERATED DRINKS, DANONE OIKOS OR LIBERTÉ YOGOURT
$2.99 ea.
SELECTED SIZES, SELECTED VARIETIES
IOGO MULTI OR SIGGI’S TUB YOGOURT
$5.99 ea.
SELECTED SIZES, SELECTED VARIETIES
-
1 tsp.
(5 mL)lemon juiceYou might like:
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Flyer Deal
(1)
SELECTION LEMON JUICE
$2.99 ea.
946 ml
-
1 to 2
pinch of oregano
-
1/2 cup
(125 mL)canned tuna
-
2 Tbsp.
(30 mL)low-fat cream cheeseYou might like:
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(5)
PHILADELPHIA CREAM CHEESE, KRAFT SINGLES OR SELECTION SLICED CHEESE OR CHEEZ WHIZ CHEESE SPREAD
$3.99 ea.
SELECTED SIZES, SELECTED VARIETIES
SELECTION CREAM CHEESE
$4.49 ea.
340 g SELECTED VARIETIES
SELECTION CREAM CHEESE
$4.49 ea.
340 g SELECTED VARIETIES
PHILADELPHIA CREAM CHEESE, KRAFT SINGLES OR SELECTION SLICED CHEESE OR CHEEZ WHIZ CHEESE SPREAD
$3.99 ea.
SELECTED SIZES, SELECTED VARIETIES
PHILADELPHIA CREAM CHEESE, KRAFT SINGLES OR SELECTION SLICED CHEESE OR CHEEZ WHIZ CHEESE SPREAD
$3.99 ea.
SELECTED SIZES, SELECTED VARIETIES
-
1 Tbsp.
(15 mL)finely chopped onionYou might like:
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(1)
SWEET ONIONS 3 lb
$5.99 ea.
PRODUCT OF U.S.A., No. 1 GRADE
-
2
lightly toastedSliced sesame seed bagelsYou might like:
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(5)
DEMPSTER’S 7” TORTILLAS, WHOLE GRAIN BREADS, BAGELS OR HOSTESS SNACK CAKES
3 for/ $8.00
SELECTED SIZES SELECTED VARIETIES
DEMPSTER’S 7” TORTILLAS, WHOLE GRAIN BREADS, BAGELS OR HOSTESS SNACK CAKES
3 for/ $8.00
SELECTED SIZES SELECTED VARIETIES
DEMPSTER’S GRAINS, DEMPSTER’S BAGELS, DEMPSTER’S 7 INCH TORTILLAS AND HOSTESS SNACK CAKES
3 for/ $8.00
SELECTED SIZES, SELECTED VARIETIES
DEMPSTER’S 7” TORTILLAS, WHOLE GRAIN BREADS, BAGELS OR HOSTESS SNACK CAKES
3 for/ $8.00
SELECTED SIZES SELECTED VARIETIES
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DEMPSTER’S GRAINS, DEMPSTER’S BAGELS, DEMPSTER’S 7 INCH TORTILLAS AND HOSTESS SNACK CAKES
3 for/ $8.00
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2
leaves of lettuceYou might like:
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ROMAINE HEARTS 3 PK
$4.99 ea.
PRODUCT OF U.S.A.
BOSTON LETTUCE DOME
$2.99 ea.
PRODUCT OF ONTARIO
ATTITUDE ORGANIC SALADS
$5.49 ea.
142 g PRODUCT OF U.S.A. SELECTED VARIETIES
RADICCHIO
$3.99 /lb
PRODUCT OF U.S.A. OR MEXICO
VISION GREENS LETTUCES 142 g
$4.69 ea.
PRODUCT OF ONTARIO SELECTED VARIETIES
-
2
slices of tomato
-
1 Tbsp.
(15 mL)feta cheese, crumbled
-
pepper to taste
Preparation
In a bowl, mix the first six ingredients together.
Cover each bagel half with a lettuce leaf.
Add the tuna mixture, pepper, and one tomato slice on each bagel half. Spoon crumbled Feta cheese in the centre of each bagel.
Cover with the other bagel half.
Serve with raw vegetable sticks.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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