Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Beef with Broccoli and Ginger Flavour https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-gingembre-987.jpg PT15M PT15M PT30M
In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute. Add the beef and sautee 3 minutes. Set aside. Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes. Add the water chestnuts and green onion. Cook 2 to 3 minutes. In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok. Bring to a boil and stir 2 minutes or until thickened. Put the beef back in the wok. Heat and serve immediately. Serve with rice.
4
1 Tbsp. (5 mL) vegetable oil 1 Tbsp. (15 mL) grated, fresh ginger 1 lb (450 g) beef, strips 3 cups (750 mL) broccoli, flowerets 1/2 cup (125 mL) water 1/2 cup (125 mL) chopped, green onion 1/2 cup (125 mL) soy sauce 2 Tbsp. (30 mL) corn starch 3 Tbsp. (45 mL) honey
Beef with Broccoli and Ginger Flavour

Beef with Broccoli and Ginger Flavour

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (5 mL)
    vegetable oil
  • 1 Tbsp.
    (15 mL)
    grated, fresh ginger
  • 1 lb
    (450 g)
    beef, strips
    You might like:

    Flyer Deals  (6)
    SAVE $6.60/LB
    T-Bone or Wing Steak Value Pack

    T-Bone or Wing Steak Value Pack

    $7.88 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 17.37/kg

    SAVE $1.40/LB
    Red Grill Outside Round Steak Value Pack

    Red Grill Outside Round Steak Value Pack

    $6.99 /lb

    15.41/kg CUT FROM CANADA AA GRADES OR HIGHER

    SAVE $2.00/LB
    Red Grill Boneless Tenderized Hip Steak Value Pack

    Red Grill Boneless Tenderized Hip Steak Value Pack

    $5.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 13.21/kg

    SAVE $6.11/LB
    Red Grill Bone In Striploin Steak Value Pack

    Red Grill Bone In Striploin Steak Value Pack

    $7.88 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 17.37/kg

    SAVE 50¢/LB
    Red Grill Lean

    Red Grill Lean

    $6.49 /lb

    Ground Beef from Chuck, 14.31/kg

    LOU'S QUICK-N-EASY ENTRÉES

    LOU'S QUICK-N-EASY ENTRÉES

    $5.99 ea.

    SELECTED VARIETIES 375 - 400 g

  • 3 cups
    (750 mL)
    broccoli, flowerets
    You might like:

    Flyer Deal  (1)
    JUMBO BROCCOLI

    JUMBO BROCCOLI

    $1.99 ea.

    PRODUCT OF CANADA

  • 1/2 cup
    (125 mL)
    water
    You might like:

    Flyer Deal  (1)
    SAVE $1.22
    SELECTION SPRING WATER 24 X 500 ml or SELECTION WATER ENHANCERS 48 ml

    SELECTION SPRING WATER 24 X 500 ml or SELECTION WATER ENHANCERS 48 ml

    $1.77 ea.

    SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    chopped, green onion
  • 1/2 cup
    (125 mL)
    soy sauce
  • 2 Tbsp.
    (30 mL)
    corn starch
  • 3 Tbsp.
    (45 mL)
    honey
    You might like:

    Flyer Deals  (3)
    SAVE UP TO $4.00
    Kraft Peanut Butter 750 g - 1 kg, Smucker's Jam 310 - 500 ml, Nutella Spread 375 g or Selection Liquid Honey 250 g

    Kraft Peanut Butter 750 g - 1 kg, Smucker's Jam 310 - 500 ml, Nutella Spread 375 g or Selection Liquid Honey 250 g

    $2.99 ea.

    KRAFT ALL NATURAL PEANUT BUTTER

    KRAFT ALL NATURAL PEANUT BUTTER

    $2.99 ea.

    750 g SELECTED VARIETIES

    BILLY BEE PURE HONEY

    BILLY BEE PURE HONEY

    $6.99 ea.

    500 g, SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute.

Add the beef and sautee 3 minutes. Set aside.

Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes.

Add the water chestnuts and green onion. Cook 2 to 3 minutes.

In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok.

Bring to a boil and stir 2 minutes or until thickened.

Put the beef back in the wok. Heat and serve immediately.

Serve with rice.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.