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Beef with Broccoli and Ginger Flavour https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-gingembre-987.jpg PT15M PT15M PT30M
In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute. Add the beef and sautee 3 minutes. Set aside. Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes. Add the water chestnuts and green onion. Cook 2 to 3 minutes. In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok. Bring to a boil and stir 2 minutes or until thickened. Put the beef back in the wok. Heat and serve immediately. Serve with rice.
4
1 Tbsp. (5 mL) vegetable oil 1 Tbsp. (15 mL) grated, fresh ginger 1 lb (450 g) beef, strips 3 cups (750 mL) broccoli, flowerets 1/2 cup (125 mL) water 1/2 cup (125 mL) chopped, green onion 1/2 cup (125 mL) soy sauce 2 Tbsp. (30 mL) corn starch 3 Tbsp. (45 mL) honey
Beef with Broccoli and Ginger Flavour

Beef with Broccoli and Ginger Flavour

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (5 mL)
    vegetable oil
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    UNICO VEGETABLE OIL

    $4.99 ea.

    3 L

  • 1 Tbsp.
    (15 mL)
    grated, fresh ginger
  • 1 lb
    (450 g)
    beef, strips
  • 3 cups
    (750 mL)
    broccoli, flowerets
  • 1/2 cup
    (125 mL)
    water
  • 1/2 cup
    (125 mL)
    chopped, green onion
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    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 1/2 cup
    (125 mL)
    soy sauce
  • 2 Tbsp.
    (30 mL)
    corn starch
  • 3 Tbsp.
    (45 mL)
    honey
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    500 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute.

Add the beef and sautee 3 minutes. Set aside.

Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes.

Add the water chestnuts and green onion. Cook 2 to 3 minutes.

In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok.

Bring to a boil and stir 2 minutes or until thickened.

Put the beef back in the wok. Heat and serve immediately.

Serve with rice.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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