Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Beef with Broccoli and Ginger Flavour https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-gingembre-987.jpg PT15M PT15M PT30M
In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute. Add the beef and sautee 3 minutes. Set aside. Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes. Add the water chestnuts and green onion. Cook 2 to 3 minutes. In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok. Bring to a boil and stir 2 minutes or until thickened. Put the beef back in the wok. Heat and serve immediately. Serve with rice.
4
1 Tbsp. (5 mL) vegetable oil 1 Tbsp. (15 mL) grated, fresh ginger 1 lb (450 g) beef, strips 3 cups (750 mL) broccoli, flowerets 1/2 cup (125 mL) water 1/2 cup (125 mL) chopped, green onion 1/2 cup (125 mL) soy sauce 2 Tbsp. (30 mL) corn starch 3 Tbsp. (45 mL) honey
Beef with Broccoli and Ginger Flavour

Beef with Broccoli and Ginger Flavour

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (5 mL)
    vegetable oil
  • 1 Tbsp.
    (15 mL)
    grated, fresh ginger
  • 1 lb
    (450 g)
    beef, strips
  • 3 cups
    (750 mL)
    broccoli, flowerets
    You might like:

    Flyer Deal  (1)
    Cauliflower

    Cauliflower

    $1.69 ea.

    PRODUCT OF U.S.A., NO. 1 GRADE Broccoli PRODUCT OF U.S.A.

  • 1/2 cup
    (125 mL)
    water
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $5.98 ON 2
    COCA-COLA SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.00

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    5 BONUS reward miles when you buy 2
    EVIAN NATURAL SPRING WATER

    EVIAN NATURAL SPRING WATER

    2 for $4.00

    1.5 L, OR 2.49 EA.

    5 AIR MILES® Bonus Miles when buying 2

  • 1/2 cup
    (125 mL)
    chopped, green onion
    You might like:

    Flyer Deal  (1)
    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1/2 cup
    (125 mL)
    soy sauce
  • 2 Tbsp.
    (30 mL)
    corn starch
  • 3 Tbsp.
    (45 mL)
    honey
Imprimer ma sélection

Preparation

In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute.

Add the beef and sautee 3 minutes. Set aside.

Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes.

Add the water chestnuts and green onion. Cook 2 to 3 minutes.

In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok.

Bring to a boil and stir 2 minutes or until thickened.

Put the beef back in the wok. Heat and serve immediately.

Serve with rice.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.