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Beef with Broccoli and Ginger Flavour https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-gingembre-987.jpg PT15M PT15M PT30M
In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute.Add the beef and sautee 3 minutes. Set aside.Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes.Add the water chestnuts and green onion. Cook 2 to 3 minutes.In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok.Bring to a boil and stir 2 minutes or until thickened.Put the beef back in the wok. Heat and serve immediately.Serve with rice.
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1 Tbsp. (5 mL) vegetable oil 1 Tbsp. (15 mL) grated, fresh ginger 1 lb (450 g) beef, strips 3 cups (750 mL) broccoli, flowerets 1/2 cup (125 mL) water 1/2 cup (125 mL) chopped, green onion 1/2 cup (125 mL) soy sauce 2 Tbsp. (30 mL) corn starch 3 Tbsp. (45 mL) honey
Beef with Broccoli and Ginger Flavour

Beef with Broccoli and Ginger Flavour

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (5 mL)
    vegetable oil
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    1.42 l SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    grated, fresh ginger
  • 1 lb
    (450 g)
    beef, strips
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    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

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    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTE, PINWHEELS OR STUFFED CUTLETS

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  • 3 cups
    (750 mL)
    broccoli, flowerets
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  • 1/2 cup
    (125 mL)
    water
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
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    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

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    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
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    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1/2 cup
    (125 mL)
    chopped, green onion
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  • 1/2 cup
    (125 mL)
    soy sauce
  • 2 Tbsp.
    (30 mL)
    corn starch
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  • 3 Tbsp.
    (45 mL)
    honey
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Imprimer ma sélection

Preparation

In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute.

Add the beef and sautee 3 minutes. Set aside.

Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes.

Add the water chestnuts and green onion. Cook 2 to 3 minutes.

In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok.

Bring to a boil and stir 2 minutes or until thickened.

Put the beef back in the wok. Heat and serve immediately.

Serve with rice.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

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