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Berry tabbouleh https://www.metro.ca/userfiles/image/recipes/Taboule-meli-melo-petits-fruits-2319.jpg PT20M PT10M PT2H30M
In a large bowl, soak couscous in boiling water for 10 minutes.Add remaining ingredients except berries. Refrigerate at least 2 hours to give flavours time to develop.Before serving, wash berries quickly, pat dry and stir gently into tabbouleh to avoid bruising.Serve immediately.
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1 cup (250 mL) couscous 1 1/2 cup (375 mL) boiling water 2 lemons juice only 3 plum tomatoes diced 1 cup (250 mL) chopped fresh parsley 1/2 cup (125 mL) chopped fresh mint 3 Tbsp. (45 mL) extra virgin olive oil Salt and freshly ground pepper to taste 3/4 cup (190 mL) strawberries 3/4 cup (190 mL) raspberries 3/4 cup (190 mL) blueberries
Berry tabbouleh

Berry tabbouleh

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  • Lactose-free
6
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME

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Ingredients

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  • 1 cup
    (250 mL)
    couscous
  • 1 1/2 cup
    (375 mL)
    boiling water
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    $5.99 ea.

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    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 2
    lemons juice only
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    2 lb PRODUCT OF MEXICO OR TURKEY CLEMENTINES 2 lb PRODUCT OF MOROCCO


  • 3
    plum tomatoes diced
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    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 1/2 cup
    (125 mL)
    chopped fresh mint
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  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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  • Salt and freshly ground pepper to taste
  • 3/4 cup
    (190 mL)
    strawberries
  • 3/4 cup
    (190 mL)
    raspberries
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  • 3/4 cup
    (190 mL)
    blueberries
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Preparation

In a large bowl, soak couscous in boiling water for 10 minutes.

Add remaining ingredients except berries. Refrigerate at least 2 hours to give flavours time to develop.

Before serving, wash berries quickly, pat dry and stir gently into tabbouleh to avoid bruising.

Serve immediately.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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