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Berry tabbouleh https://www.metro.ca/userfiles/image/recipes/Taboule-meli-melo-petits-fruits-2319.jpg PT20M PT10M PT2H30M
In a large bowl, soak couscous in boiling water for 10 minutes.Add remaining ingredients except berries. Refrigerate at least 2 hours to give flavours time to develop.Before serving, wash berries quickly, pat dry and stir gently into tabbouleh to avoid bruising.Serve immediately.
6
4 1 4 4
1 cup (250 mL) couscous 1 1/2 cup (375 mL) boiling water 2 lemons juice only 3 plum tomatoes diced 1 cup (250 mL) chopped fresh parsley 1/2 cup (125 mL) chopped fresh mint 3 Tbsp. (45 mL) extra virgin olive oil Salt and freshly ground pepper to taste 3/4 cup (190 mL) strawberries 3/4 cup (190 mL) raspberries 3/4 cup (190 mL) blueberries
Berry tabbouleh

Berry tabbouleh

Rate this recipe
1 Vote
  • Lactose-free
6
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 mL)
    couscous
  • 1 1/2 cup
    (375 mL)
    boiling water
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    PUMPKINS AND GOURDS VARNISHED BAG

    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

    ASSORTED COLOURS AND VARIETIES OR $5.99 ea.


  • 2
    lemons juice only
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    Flyer Deal  (1)
    LEMONS

    LEMONS

    2 for $5.00

    2 lb PRODUCT OF SOUTH AFRICA ORGANIC RASPBERRIES 170 G PRODUCT OF U.S.A. OR MEXICO CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE


  • 3
    plum tomatoes diced
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    Flyer Deals  (2)
    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 1.99 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg


  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 1/2 cup
    (125 mL)
    chopped fresh mint
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES



  • Salt and freshly ground pepper to taste
  • 3/4 cup
    (190 mL)
    strawberries
    You might like:

    Flyer Deal  (1)
    ORGANIC STRAWBERRIES

    ORGANIC STRAWBERRIES

    $4.99 ea.

    454 g, PRODUCT OF U.S.A., No. 1 GRADE


  • 3/4 cup
    (190 mL)
    raspberries
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    2 for $5.00

    2 lb PRODUCT OF SOUTH AFRICA ORGANIC RASPBERRIES 170 G PRODUCT OF U.S.A. OR MEXICO CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE


  • 3/4 cup
    (190 mL)
    blueberries
Imprimer ma sélection

Preparation

In a large bowl, soak couscous in boiling water for 10 minutes.

Add remaining ingredients except berries. Refrigerate at least 2 hours to give flavours time to develop.

Before serving, wash berries quickly, pat dry and stir gently into tabbouleh to avoid bruising.

Serve immediately.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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