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Butternut Squash and Pear Soup
2015-11-26
https://www.metro.ca/userfiles/image/recipes/potage-courge-musquee-aux-poires-10378.jpg
PT15M
PT40M
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Add oil into a large soup pot.Once oil is hot, cook the shallot, sweet potato and squash for 5 minutes, or until shallot is lightly browned.Add pears and broth. Bring to a boil.Reduce heat to low, cover pot, and simmer 30-40 minutes, or until all vegetables are fork-tender.Stir in cinnamon, cumin, garam masala, salt and pepper to taste.Transfer the soup to a blender or use an immersion blender to blend until smooth.Serve with a dollop of Greek yogurt and toasted pumpkin seeds.
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2 Tbsp. (30 ml) olive oil
1 shallot, diced
1 medium sweet potato, peeled and diced to 1-inch cubes
1 medium butternut squash, peeled, seeded, and diced to 1-inch cubes
3 medium pear, peeled, seeded and diced to 1-inch cubes
34 oz (1 L) no-salt-added vegetable broth
1 tsp. (5 ml) cinnamon
1 tsp. (5 mL) cumin
1/2 tsp. (3 ml) garam masala
salt and freshly ground black pepper to taste
1/2 cup (125 mL) 2% plain Greek yogourt
2 Tbsp. (30 mL) pumpkin seeds, toasted
Butternut Squash and Pear Soup
4-6
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 ml)olive oil
-
1
shallot, diced
-
1
medium sweet potato, peeled and diced to 1-inch cubes
-
1
medium butternut squash, peeled, seeded, and diced to 1-inch cubesYou might like:
![]()
Flyer Deal
(1)
EGGPLANTS
$1.29 /lb
PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg
-
3
medium pear, peeled, seeded and diced to 1-inch cubes
-
34 oz
(1 L)no-salt-added vegetable broth
-
1 tsp.
(5 ml)cinnamon
-
1 tsp.
(5 mL)cuminYou might like:
![]()
Flyer Deal
(1)
CLUB HOUSE SPICE BAG
Buy 3 or more $2.49 ea.
SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.
-
1/2 tsp.
(3 ml)garam masalaYou might like:
![]()
Flyer Deal
(1)
CLUB HOUSE SPICE BAG
Buy 3 or more $2.49 ea.
SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.
-
salt and freshly ground black pepper to tasteYou might like:
![]()
Flyer Deals
(2)
MINI SWEET PEPPERS
$3.99 ea.
454 g, PRODUCT OF MEXICO
RED, ORANGE OR YELLOW SWEET PEPPERS
$3.49 /lb
PRODUCT OF MEXICO OR HONDURAS $7.69/kg
-
1/2 cup
(125 mL)2% plain Greek yogourtYou might like:
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Flyer Deals
(3)
YOPLAIT SOURCE
$5.49 ea.
16 x 90 - 100 g LIBERTÉ OR RIVIERA GREEK YOGOURT 750 g SELECTED VARIETIES
ASTRO, IÖGO, SOURCE OR ACTIVIA YOGOURT TUBS
$1.88 ea.
500 - 750 g, SELECTED VARIETIES
RIVIERA GREEK YOGOURT
$5.49 ea.
750 g, SELECTED VARIETIES
-
2 Tbsp.
(30 mL)pumpkin seeds, toasted
Preparation
Add oil into a large soup pot.
Once oil is hot, cook the shallot, sweet potato and squash for 5 minutes, or until shallot is lightly browned.
Add pears and broth. Bring to a boil.
Reduce heat to low, cover pot, and simmer 30-40 minutes, or until all vegetables are fork-tender.
Stir in cinnamon, cumin, garam masala, salt and pepper to taste.
Transfer the soup to a blender or use an immersion blender to blend until smooth.
Serve with a dollop of Greek yogurt and toasted pumpkin seeds.
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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