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Cod with Leeks and Oranges https://www.metro.ca/userfiles/image/recipes/Morue-poireaux-orange-1982.jpg PT30M PT15M PT45M
Using a zester or a paring knife, peel zest (coloured part of peel) from oranges and mince. Set aside.With a small knife, remove pith, separate into segments and remove membranes. Set aside.In a skillet, heat 2 Tbsp. (30 mL) of olive oil and brown shallot in it for 2 minutes.Add leek, orange zest and lime juice. Salt and pepper. Simmer for 5 minutes then add orange segments. Keep warm.In a non-stick skillet, heat remaining olive oil and brown cod fillets 3 minutes on one side and 2 minutes on the other or until flesh is opaque. Salt and pepper.Before serving, top each fillet with orange-leek mixture.
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4 cod fillet 2 orange 3 Tbsp. (45 mL) olive oil 1 shallot, minced 1 leek, cut into thin strips 1 juice of 1 lime Salt and freshly ground pepper to taste
Cod with Leeks and Oranges

Cod with Leeks and Oranges

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  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    cod fillet
  • 2
    orange
  • 3 Tbsp.
    (45 mL)
    olive oil
  • 1
    shallot, minced
  • 1
    leek, cut into thin strips
  • 1
    juice of 1 lime

  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

Using a zester or a paring knife, peel zest (coloured part of peel) from oranges and mince. Set aside.

With a small knife, remove pith, separate into segments and remove membranes. Set aside.

In a skillet, heat 2 Tbsp. (30 mL) of olive oil and brown shallot in it for 2 minutes.

Add leek, orange zest and lime juice. Salt and pepper. Simmer for 5 minutes then add orange segments. Keep warm.

In a non-stick skillet, heat remaining olive oil and brown cod fillets 3 minutes on one side and 2 minutes on the other or until flesh is opaque. Salt and pepper.

Before serving, top each fillet with orange-leek mixture.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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