Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Cod with Leeks and Oranges https://www.metro.ca/userfiles/image/recipes/morue-poireaux-oranges-1982.jpg PT30M PT15M PT45M
Using a zester or a paring knife, peel zest (coloured part of peel) from oranges and mince. Set aside.With a small knife, remove pith, separate into segments and remove membranes. Set aside.In a skillet, heat 2 Tbsp. (30 mL) of olive oil and brown shallot in it for 2 minutes.Add leek, orange zest and lime juice. Salt and pepper. Simmer for 5 minutes. Keep warm.In a non-stick skillet, heat remaining olive oil and brown cod fillets 3 minutes on one side and 2 minutes on the other or until flesh is opaque. Salt and pepper.Before serving, top each fillet with orange-leek mixture.
4
5 2 5 5
4 cod fillet 2 orange 3 Tbsp. (45 mL) olive oil 1 shallot, minced 1 leek, cut into thin strips 1 juice of 1 lime Salt and freshly ground pepper to taste 1 sage
Cod with Leeks and Oranges

Cod with Leeks and Oranges

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    cod fillet
  • 2
    orange
    You might like:

    Flyer Deal  (1)
    SELECTION BAKING POWDER

    SELECTION BAKING POWDER

    $3.99 ea.

    450 g OR CLUB HOUSE VANILLA EXTRACT 43 ml OR SMUCKER'S SUNDAE SYRUP SELECTED SIZES, SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1
    shallot, minced
  • 1
    leek, cut into thin strips
  • 1
    juice of 1 lime

  • Salt and freshly ground pepper to taste
  • 1
    sage
Imprimer ma sélection

Preparation

Using a zester or a paring knife, peel zest (coloured part of peel) from oranges and mince. Set aside.

With a small knife, remove pith, separate into segments and remove membranes. Set aside.

In a skillet, heat 2 Tbsp. (30 mL) of olive oil and brown shallot in it for 2 minutes.

Add leek, orange zest and lime juice. Salt and pepper. Simmer for 5 minutes. Keep warm.

In a non-stick skillet, heat remaining olive oil and brown cod fillets 3 minutes on one side and 2 minutes on the other or until flesh is opaque. Salt and pepper.

Before serving, top each fillet with orange-leek mixture.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.