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Codfish Florentine https://www.metro.ca/userfiles/image/recipes/Morue-florentine-1359.jpg PT10M PT12M PT22M
Preheat oven to 350 °F (180 °C). Tear off 4 sheets of aluminum foil. On each sheet of aluminum foil, place one codfish filet, sprinkle with oregano and top with a slice of lemon and 5 mL (1 tsp.) butter. Arrange the julienned carrots around the fillets and sprinkle with lemon juice. Fold the aluminum foil around the fillets to form a bundle. Put the bundles on a baking sheet and bake 5 to 8 minutes. Meanwhile, brown garlic in an oil and butter about 2 minutes. Add spinach and cook 2 minutes, stirring often. Serve codfish and carrots on a bed of spinach
4
4 x 4 oz (4 x120 g) codfish fillets 4 tsp. (20 mL) oregano 1 lemon sliced 4 tsp. (20 mL) unsalted butter 2 carrots finely julienned 1/4 cup (60 mL) lemon juice 2 cloves garlic minced 2 tsp. (10 mL) butter 2 tsp. (10 mL) oil 1 pkg fresh spinach chopped
Codfish Florentine

Codfish Florentine

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:12
COOKING
0:22
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 4 oz
    (4 x120 g)
    codfish fillets
  • 4 tsp.
    (20 mL)
    oregano
  • 1
    lemon sliced
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  • 4 tsp.
    (20 mL)
    unsalted butter
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    SELECTED VARIETIES

  • 2
    carrots finely julienned
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  • 1/4 cup
    (60 mL)
    lemon juice
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  • 2
    cloves garlic minced
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    GARLIC

    GARLIC

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    PRODUCT OF ONTARIO 13.21/kg

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    $3.49 ea.

    125 g

  • 2 tsp.
    (10 mL)
    butter
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    SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    oil
  • 1 pkg
    fresh spinach chopped
Imprimer ma sélection

Preparation

Preheat oven to 350 °F (180 °C).

Tear off 4 sheets of aluminum foil.

On each sheet of aluminum foil, place one codfish filet, sprinkle with oregano and top with a slice of lemon and 5 mL (1 tsp.) butter.

Arrange the julienned carrots around the fillets and sprinkle with lemon juice.

Fold the aluminum foil around the fillets to form a bundle.

Put the bundles on a baking sheet and bake 5 to 8 minutes.

Meanwhile, brown garlic in an oil and butter about 2 minutes.

Add spinach and cook 2 minutes, stirring often.

Serve codfish and carrots on a bed of spinach

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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