Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Crunchy-Soft Squash Galettes https://www.metro.ca/userfiles/image/recipes/galettes-crousti-moelleuses-a-la-courge-10068.jpg PT20M PT1H15M PT1H35M
Preheat the oven at 375° F.Cut the spaghetti squash in two, lenthwise, remove the seeds and place the two halves on a baking sheet.Cook for about 45 minutes or until the flesh seems tender.Remove from the oven and let it cool (when the squash is cooled, remove the flesh by using a fork and reserve 1 ½ cup of the flesh for this galette recipe; the leftovers can be stored in the refrigerator for another usage).In the meantime, combine the millet and the water in a saucepot.Cook gently for 8 minutes or until all the water is absorbed. Reserve.Place the raw zucchini in a clean towel and press firmly to remove all excess water.Transfer the zucchini flesh in a large bowl.Add the millet to the grated zucchini, the green onions, egg yolks, the dill, the za’thar, the baking powder, the salt, the pepper and 1 ½ cup of the cooked spaghetti squash. Mix well.In another bowl, whisk the egg whites to firm peaks.Gently fold the egg whites in the squash and zucchini mixture.Reduce the oven temperature to 300 °F.Heat the butter and the oil in a non stick skillet ove medium heat.When the butter and oil are hot, mesure out ¾ of a cup of the galette mixture and place in the skillet.Spread each galette until it they reaches a 4 inches diameter.Cook for about 3 minutes or until a nice golden crust is formed on one side.Gently turn the galettes with a spatula and bake in the oven for 20 minutes.Remove from the oven.To assemble the dish; place one galette in the center of a plate and add 1 tablespoon of sour cream on top.Add a quarter of the quantity of smoked salmon and a quarter of the amount of arugula.Do the same for the 3 other portions.
4
0 0 0 0
1 small spaghetti squash 1/2 cup (125 mL) millet, well rinced 1 cup (250 mL) water 1 cup (250 mL) green zucchini, raw and grated 2 green onions, minced 2 egg, separated 1 Tbsp. (15 mL) fresh dill, chopped finely 1 tsp. (5 mL) zaatar or lemon zest combined with sesame seeds 1 tsp. (5 mL) baking powder 1 tsp. (5 mL) salt 1 tsp. (5 mL) pepper 1 tsp. (5 mL) unsalted butter 3 Tbsp. (45 mL) olive oil 4 Tbsp. (60 mL) light sour cream 7 oz (200 g) smoked salmon, sliced 1 cup (250 mL) aragula, washed
Crunchy-Soft Squash Galettes

Crunchy-Soft Squash Galettes

Rate this recipe
0 Vote
  • Gluten-free
4
servings
0:20
Preparation
1:15
COOKING
1:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    small spaghetti squash
    You might like:

    Flyer Deals  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1/2 cup
    (125 mL)
    millet, well rinced
    You might like:

    Flyer Deals  (2)
    SAVE $1.30
    BECEL SOFT MARGARINE

    BECEL SOFT MARGARINE

    $1.99 ea.

    427 - 454 g NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS SELECTED SIZES SELECTED VARIETIES


    SAVE $1.30
    GENERAL MILLS CEREAL OR LIBERTÉ GREEK YOGOURT

    GENERAL MILLS CEREAL OR LIBERTÉ GREEK YOGOURT

    $2.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • 1 cup
    (250 mL)
    water
    You might like:

    Flyer Deals  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1 cup
    (250 mL)
    green zucchini, raw and grated
  • 2
    green onions, minced
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 2
    egg, separated
    You might like:

    Flyer Deals  (2)
    5 BONUS Reward Miles when you buy 2
    BURNBRAE EGG CREATIONS! OR NATUREGG EGG WHITES

    BURNBRAE EGG CREATIONS! OR NATUREGG EGG WHITES

    2 for $7.00

    2 x 250 g, 500 g, SELECTED VARIETIES OR 3.99 EA.

    5 AIR MILES® Bonus Miles when buying 2


    5 BONUS Reward Miles when you buy 2
    BURNBRAE EGG BAKES!

    BURNBRAE EGG BAKES!

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2


  • 1 Tbsp.
    (15 mL)
    fresh dill, chopped finely
    You might like:

    Flyer Deal  (1)
    MRS DASH SEASONING

    MRS DASH SEASONING

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    zaatar or lemon zest combined with sesame seeds
    You might like:

    Flyer Deals  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $8.49 ea.

    selected sizes selected varieties


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $10.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    baking powder
  • 1 tsp.
    (5 mL)
    salt
  • 1 tsp.
    (5 mL)
    pepper
    You might like:

    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO


  • 1 tsp.
    (5 mL)
    unsalted butter
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    LACTANTIA EUROPEAN STYLE BUTTER

    LACTANTIA EUROPEAN STYLE BUTTER

    $4.99 ea.

    250 g, SELECTED VARIETIES

    5 AIR MILES® Bonus Miles


  • 3 Tbsp.
    (45 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    ORIGIN 846 OLIVE OIL

    ORIGIN 846 OLIVE OIL

    $7.49 ea.

    846 ml SELECTED VARIETIES


  • 4 Tbsp.
    (60 mL)
    light sour cream
  • 7 oz
    (200 g)
    smoked salmon, sliced
    You might like:

    Flyer Deal  (1)
    DOM HOT SMOKED FISH OR FISH CAKES

    DOM HOT SMOKED FISH OR FISH CAKES

    $5.99 ea.

    125 - 280 g SELECTED VARIETIES


  • 1 cup
    (250 mL)
    aragula, washed
    You might like:

    Flyer Deals  (2)
    RADICCHIO

    RADICCHIO

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg TREVISO RADICCHIO PRODUCT OF U.S.A. 3.99/lb, 8.80/kg


    ATTITUDE SALADS

    ATTITUDE SALADS

    $3.49 ea.

    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat the oven at 375° F.

Cut the spaghetti squash in two, lenthwise, remove the seeds and place the two halves on a baking sheet.

Cook for about 45 minutes or until the flesh seems tender.

Remove from the oven and let it cool (when the squash is cooled, remove the flesh by using a fork and reserve 1 ½ cup of the flesh for this galette recipe; the leftovers can be stored in the refrigerator for another usage).

In the meantime, combine the millet and the water in a saucepot.

Cook gently for 8 minutes or until all the water is absorbed. Reserve.

Place the raw zucchini in a clean towel and press firmly to remove all excess water.

Transfer the zucchini flesh in a large bowl.

Add the millet to the grated zucchini, the green onions, egg yolks, the dill, the za’thar, the baking powder, the salt, the pepper and 1 ½ cup of the cooked spaghetti squash. Mix well.

In another bowl, whisk the egg whites to firm peaks.

Gently fold the egg whites in the squash and zucchini mixture.

Reduce the oven temperature to 300 °F.

Heat the butter and the oil in a non stick skillet ove medium heat.

When the butter and oil are hot, mesure out ¾ of a cup of the galette mixture and place in the skillet.

Spread each galette until it they reaches a 4 inches diameter.

Cook for about 3 minutes or until a nice golden crust is formed on one side.

Gently turn the galettes with a spatula and bake in the oven for 20 minutes.

Remove from the oven.

To assemble the dish; place one galette in the center of a plate and add 1 tablespoon of sour cream on top.

Add a quarter of the quantity of smoked salmon and a quarter of the amount of arugula.

Do the same for the 3 other portions.

Source : Chef Caroline McCann

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.