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Fruity Chicken tournedos https://www.metro.ca/userfiles/image/recipes/Tournedos-poulet-sauce-fruits-1478.jpg PT15M PT30M PT45M
Preheat the barbecue to medium heat.Place the tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm.SaucePut all sauce ingredients, except cornstarch and cold water, in a pan.Bring to a boil and simmer for 5 minutes.Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat.Top tournedos with sauce.
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4x4-5 oz (4x120-150 g) chicken tournedos
Fruity Chicken tournedos

Fruity Chicken tournedos

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  • Gluten-free
  • Lactose-free
4
portions
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4x4-5 oz
    (4x120-150 g)
    chicken tournedos
  • fruit sauce

  • 1 cup
    (250 mL)
    canned fruit cocktail, not drained
  • 1 tsp.
    (5 mL)
    chicken concentrate
  • 1/4 cup
    (60 mL)
    chopped celery
  • 1 Tbsp.
    (15 mL)
    fresh grated ginger
  • 1 Tbsp.
    (15 ml)
    corn starch
  • 1 Tbsp.
    (15 mL)
    cold water

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat the barbecue to medium heat.

Place the tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm.

Sauce

Put all sauce ingredients, except cornstarch and cold water, in a pan.

Bring to a boil and simmer for 5 minutes.

Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat.

Top tournedos with sauce.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

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