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Gluten-Free Pea Pesto Pasta with Seared Scallops
2021-05-06
https://www.metro.ca/userfiles/image/recipes/pates-pesto-pois-petoncles-11619.jpg
PT15M
PT15M
PT30M
Blanch trimmed asparagus spears and the peas in boiling water for 2-3 min until tender then drain and rinse with ice-cold water and drain again. Remove the asparagus and chop onto 1-inch pieces. Set both aside.Make pesto: Pulse together the basil, peas, garlic, lemon zest and juice until finely minced. Add in Parmesan and the yogurt and just a touch of the 1/4 cup of olive oil and pulse until combined. Pour in the remaining 1/4 cup (60 ml) of olive oil while the food processor is going until pesto is smooth adding more olive oil as needed. Season with salt and pepper to taste and set asideCook pasta according to package reserving 1/2 cup of pasta water. Drain pasta and place into a large bowl once done.While pasta is cooking add the remaining 1 1/2 tablespoons (22.5 ml) of olive oil to a large nonstick skillet over medium-high heat. Pat the scallops dry with a paper towel and season with salt and pepper. Once the oil is hot, cook the scallops for 2-3 minutes, until a deep golden crust has formed. Flip and cook for 1-2 minutes more, until the scallops are opaque & cooked through. Transfer to plate and set aside.Assemble pasta: Gently toss the pasta & pesto together, adding starchy pasta water a little at a time until the desired consistency is reached. Gently toss in the asparagus.Transfer pasta to serving dish. Top with scallops and serve with extra Parmesan cheese chili flakes and extra toasted pine nuts.
4
Metro
4
3
5
4
.9 lb (424 g) asparagus
1 cup (250 ml) peas
2 cups (500 ml) basil
1 clove of garlic, smashed and peeled
zest and juice of one lemon
2 tablespoons (30 ml) pine nuts lightly toasted
1/2 cup (125 ml) plain Greek yogurt
2 tablespoons (30 ml) finely grated Parmesan cheese
1/4 cup (60 ml) olive oil
3/4 lb (340 g) fresh scallops
1 box (227 g) Irresistibles Naturalia Chickpea fusilli
1/2 cup (125 ml) starchy pasta water
For serving toasted pine nuts, Parmesan cheese, chili flakes (optional)
Gluten-Free Pea Pesto Pasta with Seared Scallops
4
Main course
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
.9 lb
(424 g)asparagus
-
1 cup
(250 ml)peasYou might like:
![]()
Flyer Deal
(1)
MANN’S
$4.99 ea.
SNOW PEAS 170 g SUGAR SNAP PEAS 227 g
-
2 cups
(500 ml)basil
-
1
clove of garlic, smashed and peeledYou might like:
![]()
Flyer Deal
(1)
LOCAL GARLIC 115 g
$3.99 ea.
PRODUCT OF ONTARIO
-
zest and juice of one lemonYou might like:
![]()
Flyer Deals
(2)
LEMONS 2 lb OR AVOCADOS 5 PK
$4.99 ea.
PRODUCT OF TURKEY or PRODUCT OF MEXICO OR PERU
LEMONS 2 lb OR AVOCADOS 5 PK
$4.99 ea.
PRODUCT OF TURKEY or PRODUCT OF MEXICO OR PERU
-
2 tablespoons
(30 ml)pine nuts lightly toastedYou might like:
![]()
Flyer Deals
(7)
PLANTERS NUTS OR SELECTION PEANUTS
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
JUMBO CHESTNUTS
$5.99 /lb
PRODUCT OF ITALY
IRRESISTIBLES PRALINE & CHOCOLATE NUTS MIX JAR 1.25 kg
$19.99 ea.
PLANTERS NUTS OR SELECTION PEANUTS
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
PRANA CHIA SEEDS
$6.99 ea.
200 - 300 g SELECTED VARIETIES
TRUSTAR ORGANIC ITALIAN CHESTNUTS
$3.99 ea.
100 g
PLANTERS NUTS OR SELECTION PEANUTS
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
-
1/2 cup
(125 ml)plain Greek yogurtYou might like:
![]()
Flyer Deals
(6)
SILK REFRIGERATED DRINKS, DANONE OIKOS OR LIBERTÉ YOGOURT
$2.99 ea.
SELECTED SIZES, SELECTED VARIETIES
IOGO MULTI OR SIGGI’S TUB YOGOURT
$5.99 ea.
SELECTED SIZES, SELECTED VARIETIES
IOGO MULTI OR SIGGI’S TUB YOGOURT
$5.99 ea.
SELECTED SIZES, SELECTED VARIETIES
SILK REFRIGERATED DRINKS, DANONE OIKOS OR LIBERTÉ YOGOURT
$2.99 ea.
SELECTED SIZES, SELECTED VARIETIES
YOGGU! YOGOURT
$7.99 ea.
450 g SELECTED VARIETIES
SILK REFRIGERATED DRINKS, DANONE OIKOS OR LIBERTÉ YOGOURT
$2.99 ea.
SELECTED SIZES, SELECTED VARIETIES
-
2 tablespoons
(30 ml)finely grated Parmesan cheeseYou might like:
![]()
Flyer Deal
(1)
ZERTO MOZZARELLA OR PARMESAN
$8.79 ea.
140 - 250 g SELECTED VARIETIES
-
1/4 cup
(60 ml)olive oil
-
3/4 lb
(340 g)fresh scallopsYou might like:
![]()
Flyer Deal
(1)
IRRESISTIBLES JUMBO SCALLOPS
$16.99 ea.
U-10 SIZE FROZEN, 300 g
-
1 box
(227 g)Irresistibles Naturalia Chickpea fusilliYou might like:
![]()
Flyer Deals
(5)
BARILLA PASTA 340 - 410 g
2 for/ $5.00
SELECTED VARIETIES
CHICKAPEA OR JOVIAL PASTA OR MARY’S CRACKERS
$5.99 ea.
120 - 340 g, SELECTED VARIETIES
CHICKAPEA OR JOVIAL PASTA OR MARY’S CRACKERS
$5.99 ea.
120 - 340 g, SELECTED VARIETIES
CHICKAPEA OR JOVIAL PASTA OR MARY’S CRACKERS
$5.99 ea.
120 - 340 g, SELECTED VARIETIES
BARILLA PASTA 340 - 410 g
2 for/ $5.00
SELECTED VARIETIES
-
1/2 cup
(125 ml)starchy pasta waterYou might like:
![]()
Flyer Deal
(1)
PURE LIFE NATURAL SPRING WATER
2 for/ $7.00
24 X 500 ml,
-
For serving
toasted pine nuts, Parmesan cheese, chili flakes (optional)You might like:
![]()
Flyer Deals
(7)
PLANTERS NUTS OR SELECTION PEANUTS
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
JUMBO CHESTNUTS
$5.99 /lb
PRODUCT OF ITALY
IRRESISTIBLES PRALINE & CHOCOLATE NUTS MIX JAR 1.25 kg
$19.99 ea.
PLANTERS NUTS OR SELECTION PEANUTS
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
PRANA CHIA SEEDS
$6.99 ea.
200 - 300 g SELECTED VARIETIES
TRUSTAR ORGANIC ITALIAN CHESTNUTS
$3.99 ea.
100 g
PLANTERS NUTS OR SELECTION PEANUTS
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
Preparation
Blanch trimmed asparagus spears and the peas in boiling water for 2-3 min until tender then drain and rinse with ice-cold water and drain again. Remove the asparagus and chop onto 1-inch pieces. Set both aside.
Make pesto: Pulse together the basil, peas, garlic, lemon zest and juice until finely minced. Add in Parmesan and the yogurt and just a touch of the 1/4 cup of olive oil and pulse until combined. Pour in the remaining 1/4 cup (60 ml) of olive oil while the food processor is going until pesto is smooth adding more olive oil as needed. Season with salt and pepper to taste and set aside
Cook pasta according to package reserving 1/2 cup of pasta water. Drain pasta and place into a large bowl once done.
While pasta is cooking add the remaining 1 1/2 tablespoons (22.5 ml) of olive oil to a large nonstick skillet over medium-high heat. Pat the scallops dry with a paper towel and season with salt and pepper. Once the oil is hot, cook the scallops for 2-3 minutes, until a deep golden crust has formed. Flip and cook for 1-2 minutes more, until the scallops are opaque & cooked through. Transfer to plate and set aside.
Assemble pasta: Gently toss the pasta & pesto together, adding starchy pasta water a little at a time until the desired consistency is reached. Gently toss in the asparagus.
Transfer pasta to serving dish. Top with scallops and serve with extra Parmesan cheese chili flakes and extra toasted pine nuts.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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