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Seared Scallops on Green Apple and Fennel https://www.metro.ca/userfiles/image/recipes/petoncles-poeles-salade-pomme-fenouil-6341.jpg PT15M PT06M PT21M
Whisk dressing ingredients together. Cut apple, fennel and cucumber into very fine julienne. In a bowl, combine julienne with lime and orange juice, salt and pepper. In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops. In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
12
1 Granny Smith apple 1 fennel bulb 1 cucumber 1 lime, juiced 1 orange, juiced butter, as required oil, as required 12 big scallops
Seared Scallops on Green Apple and  Fennel

Seared Scallops on Green Apple and Fennel

Rate this recipe
6 Votes
12
appetizers
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    Granny Smith apple
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  • 1
    fennel bulb
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  • 1
    cucumber
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  • 1
    lime, juiced
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  • 1
    orange, juiced
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  • butter, as required
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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    I CAN'T BELIEVE IT'S NOT BUTTER

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    I CAN'T BELIEVE IT'S NOT BUTTER

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g


  • oil, as required
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 12
    big scallops
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    PÉTONCLES | SCALLOPS

    PÉTONCLES | SCALLOPS

    $19.99

    SURGELÉS, 26-30 un./lb, 340 g

    PÉTONCLES | SCALLOPS

    PÉTONCLES | SCALLOPS

    $19.99

    SURGELÉS, 26-30 un./lb, 340 g

  • Dressing:

    Flyer Deals  (36)
    VINAIGRETTE IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART SALAD DRESSING

    VINAIGRETTE IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART SALAD DRESSING

    $2.49

    475 ml, VOIR VARIÉTÉS EN MAGASIN

    JUS RÉFRIGÉRÉ IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART REFRIGERATED JUICE

    JUS RÉFRIGÉRÉ IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART REFRIGERATED JUICE

    $2.99

    1,65 L, SAUF PAMPLEMOUSSE ET ANANAS, VOIR VARIÉTÉS EN MAGASIN

    VINAIGRETTE IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART SALAD DRESSING

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    $2.49

    475 ml, VOIR VARIÉTÉS EN MAGASIN

    JUS RÉFRIGÉRÉ IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART REFRIGERATED JUICE

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    $2.99

    1,65 L, SAUF PAMPLEMOUSSE ET ANANAS, VOIR VARIÉTÉS EN MAGASIN

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    $5.99 ea.

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    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    $2.99 ea.

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    $2.99 ea.

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    $2.99 ea.

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    30 AIR MILES® Bonus Miles when buying 3

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    30 Thunder Points when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

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    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

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    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

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    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    $2.99 ea.

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    30 AIR MILES® Bonus Miles when buying 3

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

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    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

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    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

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    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 1 Tbsp.
    (15 mL)
    soy sauce
    Flyer Deals  (2)
    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN

  • 1 Tbsp.
    (15 mL)
    mirin
    Flyer Deals  (8)
    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

  • 1 Tbsp.
    (15 mL)
    lime juice
    Flyer Deals  (4)
    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

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    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

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    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

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    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

  • 1/2 tsp.
    (2 mL)
    sesame oil
    Flyer Deals  (6)
    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

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    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

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    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

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    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

  • 1 tsp.
    (5 mL)
    maple syrup
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

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    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

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    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

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    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

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    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

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    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

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    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

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    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    Dijon mustard
Imprimer ma sélection

Preparation

Whisk dressing ingredients together.

Cut apple, fennel and cucumber into very fine julienne.

In a bowl, combine julienne with lime and orange juice, salt and pepper.

In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.

In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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