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Seared Scallops on Green Apple and Fennel https://www.metro.ca/userfiles/image/recipes/petoncles-poeles-salade-pomme-fenouil-6341.jpg PT15M PT06M PT21M
Whisk dressing ingredients together. Cut apple, fennel and cucumber into very fine julienne. In a bowl, combine julienne with lime and orange juice, salt and pepper. In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops. In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
12
1 Granny Smith apple 1 fennel bulb 1 cucumber 1 lime, juiced 1 orange, juiced Salt and pepper, as required butter, as required oil, as required 12 big scallops
Seared Scallops on Green Apple and  Fennel

Seared Scallops on Green Apple and Fennel

Rate this recipe
6 Votes
12
appetizers
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    Granny Smith apple
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    Gala, Cortland, Empire, McIntosh, Spartan or Golden Delicious Apples PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, Tomatoes on the Vine PRODUCT OF ONTARIO

    Gala, Cortland, Empire, McIntosh, Spartan or Golden Delicious Apples PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, Tomatoes on the Vine PRODUCT OF ONTARIO

    $0.99 /lb

    2.18/kg

  • 1
    fennel bulb
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    Flyer Deal  (1)
    AMARYLLIS KITS

    AMARYLLIS KITS

    3 for $20.00 or 7.99 ea.

    ASSORTED COLOURS

  • 1
    cucumber
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    2 for $3.00

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    lime, juiced
    You might like:

    Flyer Deal  (1)
    LIMES 1 lb

    LIMES 1 lb

    $2.49

    PRODUCT OF MEXICO

  • 1
    orange, juiced
    You might like:

    Flyer Deal  (1)
    SEEDLESS NAVEL ORANGES

    SEEDLESS NAVEL ORANGES

    $1.49 /lb

    PRODUCT OF SOUTH AFRICA 3.28/kg


  • Salt and pepper, as required

  • butter, as required

  • oil, as required
  • 12
    big scallops
  • Dressing:

  • 1 Tbsp.
    (15 mL)
    soy sauce
  • 1 Tbsp.
    (15 mL)
    mirin
  • 1 Tbsp.
    (15 mL)
    lime juice
    You might like:

    Flyer Deal  (1)
    LIMES 1 lb

    LIMES 1 lb

    $2.49

    PRODUCT OF MEXICO

  • 1/2 tsp.
    (2 mL)
    sesame oil
  • 1 tsp.
    (5 mL)
    maple syrup
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 1 tsp.
    (5 mL)
    Dijon mustard
Imprimer ma sélection

Preparation

Whisk dressing ingredients together.

Cut apple, fennel and cucumber into very fine julienne.

In a bowl, combine julienne with lime and orange juice, salt and pepper.

In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.

In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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