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Seared Scallops on Green Apple and Fennel https://www.metro.ca/userfiles/image/recipes/petoncles-poeles-salade-pomme-fenouil-6341.jpg PT15M PT06M PT21M
Whisk dressing ingredients together.Cut apple, fennel and cucumber into very fine julienne.In a bowl, combine julienne with lime and orange juice, salt and pepper.In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
12
4 6 5 3
1 Granny Smith apple 1 fennel bulb 1 cucumber 1 lime, juiced 1 orange, juiced Salt and pepper, as required butter, as required oil, as required 12 big scallops
Seared Scallops on Green Apple and  Fennel

Seared Scallops on Green Apple and Fennel

Rate this recipe
6 Votes
12
bouchées
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

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Ingredients

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  • 1
    Granny Smith apple
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  • 1
    fennel bulb
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  • 1
    cucumber
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  • 1
    lime, juiced
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  • 1
    orange, juiced
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  • Salt and pepper, as required

  • butter, as required
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  • oil, as required
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  • 12
    big scallops
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  • Dressing:


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    FEED ONTARIO BAG

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    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

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    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1 Tbsp.
    (15 mL)
    soy sauce
  • 1 Tbsp.
    (15 mL)
    mirin
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    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

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    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1 Tbsp.
    (15 mL)
    lime juice
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  • 1/2 tsp.
    (2 mL)
    sesame oil
  • 1 tsp.
    (5 mL)
    maple syrup
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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  • 1 tsp.
    (5 mL)
    Dijon mustard
Imprimer ma sélection

Preparation

Whisk dressing ingredients together.

Cut apple, fennel and cucumber into very fine julienne.

In a bowl, combine julienne with lime and orange juice, salt and pepper.

In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.

In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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