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Seared Scallops on Green Apple and Fennel https://www.metro.ca/userfiles/image/recipes/petoncles-poeles-salade-pomme-fenouil-6341.jpg PT15M PT06M PT21M
Whisk dressing ingredients together. Cut apple, fennel and cucumber into very fine julienne. In a bowl, combine julienne with lime and orange juice, salt and pepper. In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops. In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
12
1 Granny Smith apple 1 fennel bulb 1 cucumber 1 lime, juiced 1 orange, juiced butter, as required oil, as required 12 big scallops
Seared Scallops on Green Apple and  Fennel

Seared Scallops on Green Apple and Fennel

Rate this recipe
6 Votes
12
appetizers
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    Granny Smith apple
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    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE 3.28/kg

  • 1
    fennel bulb
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  • 1
    cucumber
  • 1
    lime, juiced
  • 1
    orange, juiced
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  • butter, as required
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    125 g. SELECTED VARIETIES


  • oil, as required
  • 12
    big scallops
  • Dressing:

  • 1 Tbsp.
    (15 mL)
    soy sauce
  • 1 Tbsp.
    (15 mL)
    mirin
  • 1 Tbsp.
    (15 mL)
    lime juice
  • 1/2 tsp.
    (2 mL)
    sesame oil
  • 1 tsp.
    (5 mL)
    maple syrup
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    500 - 540 ml SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 1 tsp.
    (5 mL)
    Dijon mustard
Imprimer ma sélection

Preparation

Whisk dressing ingredients together.

Cut apple, fennel and cucumber into very fine julienne.

In a bowl, combine julienne with lime and orange juice, salt and pepper.

In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.

In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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