Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Seared Scallops on Green Apple and Fennel https://www.metro.ca/userfiles/image/recipes/petoncles-poeles-salade-pomme-fenouil-6341.jpg PT15M PT06M PT21M
Whisk dressing ingredients together. Cut apple, fennel and cucumber into very fine julienne. In a bowl, combine julienne with lime and orange juice, salt and pepper. In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops. In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
12
1 Granny Smith apple 1 fennel bulb 1 cucumber 1 lime, juiced 1 orange, juiced Salt and pepper, as required butter, as required oil, as required 12 big scallops
Seared Scallops on Green Apple and  Fennel

Seared Scallops on Green Apple and Fennel

Rate this recipe
6 Votes
12
appetizers
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    Granny Smith apple
    You might like:

    Flyer Deal  (1)
    GRANNY SMITH APPLES PRODUCT OF FRANCE EXTRA FANCY GRADE JONAGOLD APPLES PRODUCT OF U.S.A.EXTRA FANCY GRADE 4.39/kg

    GRANNY SMITH APPLES PRODUCT OF FRANCE EXTRA FANCY GRADE JONAGOLD APPLES PRODUCT OF U.S.A.EXTRA FANCY GRADE 4.39/kg

    $1.99 /lb.

  • 1
    fennel bulb
  • 1
    cucumber
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, No. 1 GRADE

  • 1
    lime, juiced
  • 1
    orange, juiced

  • Salt and pepper, as required

  • butter, as required
    You might like:

    Flyer Deal  (1)
    SELECTION BUTTER

    SELECTION BUTTER

    $3.99 ea.

    SALTED OR UNSALTED 454 g


  • oil, as required
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 12
    big scallops
  • Dressing:


    Flyer Deal  (1)
    RENÉE'S DRESSINGS

    RENÉE'S DRESSINGS

    $3.99 ea.

    350 - 355 ml SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    soy sauce
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $1.50
    VH SAUCE OR HUNTS SAUCE

    VH SAUCE OR HUNTS SAUCE

    $2.49 ea.

    SELECTED SIZES AND VARIETIES

  • 1 Tbsp.
    (15 mL)
    mirin
  • 1 Tbsp.
    (15 mL)
    lime juice
  • 1/2 tsp.
    (2 mL)
    sesame oil
  • 1 tsp.
    (5 mL)
    maple syrup
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    Dijon mustard
Imprimer ma sélection

Preparation

Whisk dressing ingredients together.

Cut apple, fennel and cucumber into very fine julienne.

In a bowl, combine julienne with lime and orange juice, salt and pepper.

In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.

In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand