Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Fast checkout
The following order information has been saved thanks to your previous order. They will be used to checkout your order much faster.

Fast checkout activated!

These ordering preferences were saved and will be used for your next online order.

Delivery
Time Slot
Time Slot
Not selected
Payment Method

This option can be deactivated or modified, at any time, in your account preferences.

You can modify this information in your account preferences under Fast Checkout or right before, when you review your order.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Grain-fed veal eye of round roast with coconut milk sauce and mango salsa https://www.metro.ca/userfiles/image/recipes/Roti-œil-ronde-Veau-grain-Quebec-sauce-lait-coco-salsa-mangue-4605.jpg PT30M PT45M PT1H35M
Oven temperature: 180°C (350°F) Mango salsa Combine the first 6 ingredients for the salsa and mix. Add enough olive oil to coat the ingredients. Reserve. Grain-fed veal eye of round roast Heat 3 Tbsp. (45 mL) olive oil in a large ovenproof pan over medium-high heat. Brown the eye of round roast on all sides. Remove from heat. Mix together 1 Tbsp. (15 ml) curry powder and 1 Tbsp. (30 ml) olive oil. Brush the roast with this mixture. Place the roast in oven for 30 minutes, and cook until medium rare. A meat thermometer should read between 60 and 65°C (150°F). Transfer roast to a platter, cover with aluminum foil. Let rest for 20 minutes in switched-off oven, with door ajar. Coconut milk sauce Discard the fat from the pan and place on medium heat. Add 1 Tbsp. (15 mL) curry powder and heat 1 minute. Add the coconut milk and cream, stirring. Reduce by one third. Add the cornstarch mixture and cook for 3 minutes more. Spoon sauce onto serving plates. Arrange thin slices of the roast on the plate, and spoon a generous amount of mango salsa alongside. Serve with blanched asparagus, coated with butter and roasted in the oven for 10 minutes, and basmati rice.
6
0 0 0 0
sufficient quantity, olive oil 3 lb (1 1/4 kg) grain-fed veal eye of round roast sufficient quantity, medium curry paste coconut milk sauce sufficient quantity, medium curry paste 14 oz (400 mL) coconut milk 1/2 cup (125 mL) 35% cream 2 Tbsp. (30 mL) cornstarch mixed in 1/4 cup (60 ml) 35% cream
Grain-fed veal eye of round roast with coconut milk sauce and mango salsa

Grain-fed veal eye of round roast with coconut milk sauce and mango salsa

Rate this recipe
0 Vote
  • Gluten-free
6
Grain-fed veal eye of round roast with coconut milk sauce and mango salsa
0:30
Preparation
0:45
COOKING
1:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • sufficient quantity, olive oil
  • 3 lb
    (1 1/4 kg)
    grain-fed veal eye of round roast

  • sufficient quantity, medium curry paste
  • mango salsa

  • 1
    ripe mango, diced in 1/2 inch (1 cm) pieces
    You might like:

    Flyer Deal  (1)
    AVOCADOS PRODUCT OF MEXICO RED MANGOES PRODUCT OF MEXICO OR PERU HONEY ATAULFO MANGOES PRODUCT OF MEXICO

    AVOCADOS PRODUCT OF MEXICO RED MANGOES PRODUCT OF MEXICO OR PERU HONEY ATAULFO MANGOES PRODUCT OF MEXICO

    3 for $5.00

  • 1/4 cup
    (60 mL)
    red onions, diced in 1/8 inch (1/4 cm) pieces
  • 1
    red tomato, seeded, diced more finely than the mango
    You might like:

    Flyer Deals  (6)
    GRAPE TOMATOES

    GRAPE TOMATOES

    $4.99 ea.

    1.5 lb PRODUCT OF ONTARIO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.69 /lb

    PRODUCT OF ONTARIO 3.73/kg

    BEEFSTEAK TOMATOES

    BEEFSTEAK TOMATOES

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    ORGANIC TOMATOES ON THE VINE

    ORGANIC TOMATOES ON THE VINE

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    HEIRLOOM TOMATOES

    HEIRLOOM TOMATOES

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg

    ASPARAGUS 4.39/kg, CAULIFLOWER, COCKTAIL TOMATOES 454 g

    ASPARAGUS 4.39/kg, CAULIFLOWER, COCKTAIL TOMATOES 454 g

    $1.99 ea. or /lb

    PRODUCT OF MEXICO, NO. 1 GRADE PRODUCT OF U.S.A., NO. 1 GRADE PRODUCT OF ONTARIO

  • 2 Tbsp.
    (30 mL)
    fresh coriander leaves
  • 1 Tbsp.
    (15 mL)
    lemon juice
    You might like:

    Flyer Deal  (1)
    LEMONS 2 lb PRODUCT OF SPAIN OR TURKEY CLEMENTINES 2 lb PRODUCT OF MOROCCO BLOOD ORANGES 2 lb PRODUCT OF MOROCCO

    LEMONS 2 lb PRODUCT OF SPAIN OR TURKEY CLEMENTINES 2 lb PRODUCT OF MOROCCO BLOOD ORANGES 2 lb PRODUCT OF MOROCCO

    $3.99 ea.

  • 1 tsp.
    (5 mL)
    fresh ginger, minced

  • sufficient quantity, olive oil

  • coconut milk sauce

  • sufficient quantity, medium curry paste
  • 14 oz
    (400 mL)
    coconut milk
  • 1/2 cup
    (125 mL)
    35% cream
    You might like:

    Flyer Deal  (1)
    LACTANTIA CREAM

    LACTANTIA CREAM

    2 for $6.00

    473 ml - 1 l SELECTED VARIETIES OR 3.49 EA.

  • 2 Tbsp.
    (30 mL)
    cornstarch mixed in 1/4 cup (60 ml) 35% cream
    You might like:

    Flyer Deal  (1)
    AURORA BOUILLON CUBES OR SEA SALT

    AURORA BOUILLON CUBES OR SEA SALT

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

Imprimer ma sélection

Preparation

Oven temperature: 180°C (350°F)

Mango salsa

Combine the first 6 ingredients for the salsa and mix.

Add enough olive oil to coat the ingredients. Reserve.

Grain-fed veal eye of round roast

Heat 3 Tbsp. (45 mL) olive oil in a large ovenproof pan over medium-high heat.

Brown the eye of round roast on all sides. Remove from heat.

Mix together 1 Tbsp. (15 ml) curry powder and 1 Tbsp. (30 ml) olive oil. Brush the roast with this mixture.

Place the roast in oven for 30 minutes, and cook until medium rare. A meat thermometer should read between 60 and 65°C (150°F).

Transfer roast to a platter, cover with aluminum foil. Let rest for 20 minutes in switched-off oven, with door ajar.

Coconut milk sauce

Discard the fat from the pan and place on medium heat. Add 1 Tbsp. (15 mL) curry powder and heat 1 minute.

Add the coconut milk and cream, stirring. Reduce by one third.

Add the cornstarch mixture and cook for 3 minutes more.

Spoon sauce onto serving plates. Arrange thin slices of the roast on the plate, and spoon a generous amount of mango salsa alongside. Serve with blanched asparagus, coated with butter and roasted in the oven for 10 minutes, and basmati rice.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand