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Grain-fed veal eye of round roast with coconut milk sauce and mango salsa https://www.metro.ca/userfiles/image/recipes/Roti-œil-ronde-Veau-grain-Quebec-sauce-lait-coco-salsa-mangue-4605.jpg PT30M PT45M PT1H35M
Oven temperature: 180°C (350°F)Mango salsaCombine the first 6 ingredients for the salsa and mix.Add enough olive oil to coat the ingredients. Reserve.Grain-fed veal eye of round roastHeat 3 Tbsp. (45 mL) olive oil in a large ovenproof pan over medium-high heat.Brown the eye of round roast on all sides. Remove from heat.Mix together 1 Tbsp. (15 ml) curry powder and 1 Tbsp. (30 ml) olive oil. Brush the roast with this mixture.Place the roast in oven for 30 minutes, and cook until medium rare. A meat thermometer should read between 60 and 65°C (150°F).Transfer roast to a platter, cover with aluminum foil. Let rest for 20 minutes in switched-off oven, with door ajar.Coconut milk sauceDiscard the fat from the pan and place on medium heat. Add 1 Tbsp. (15 mL) curry powder and heat 1 minute.Add the coconut milk and cream, stirring. Reduce by one third.Add the cornstarch mixture and cook for 3 minutes more.Spoon sauce onto serving plates. Arrange thin slices of the roast on the plate, and spoon a generous amount of mango salsa alongside. Serve with blanched asparagus, coated with butter and roasted in the oven for 10 minutes, and basmati rice.
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sufficient quantity, olive oil 3 lb (1 1/4 kg) grain-fed veal eye of round roast sufficient quantity, medium curry paste coconut milk sauce sufficient quantity, medium curry paste 14 oz (400 mL) coconut milk 1/2 cup (125 mL) 35% cream 2 Tbsp. (30 mL) cornstarch mixed in 1/4 cup (60 ml) 35% cream
Grain-fed veal eye of round roast with coconut milk sauce and mango salsa

Grain-fed veal eye of round roast with coconut milk sauce and mango salsa

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  • Gluten-free
6
portions
0:30
Preparation
0:45
COOKING
1:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • sufficient quantity, olive oil
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  • 3 lb
    (1 1/4 kg)
    grain-fed veal eye of round roast

  • sufficient quantity, medium curry paste
  • mango salsa


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  • 1
    ripe mango, diced in 1/2 inch (1 cm) pieces
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  • 1/4 cup
    (60 mL)
    red onions, diced in 1/8 inch (1/4 cm) pieces
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    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

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    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
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    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


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  • 1
    red tomato, seeded, diced more finely than the mango
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    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    fresh coriander leaves
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 tsp.
    (5 mL)
    fresh ginger, minced

  • sufficient quantity, olive oil
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  • coconut milk sauce
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

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    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


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  • sufficient quantity, medium curry paste
  • 14 oz
    (400 mL)
    coconut milk
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  • 1/2 cup
    (125 mL)
    35% cream
  • 2 Tbsp.
    (30 mL)
    cornstarch mixed in 1/4 cup (60 ml) 35% cream
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    500 g


Imprimer ma sélection

Preparation

Oven temperature: 180°C (350°F)

Mango salsa

Combine the first 6 ingredients for the salsa and mix.

Add enough olive oil to coat the ingredients. Reserve.

Grain-fed veal eye of round roast

Heat 3 Tbsp. (45 mL) olive oil in a large ovenproof pan over medium-high heat.

Brown the eye of round roast on all sides. Remove from heat.

Mix together 1 Tbsp. (15 ml) curry powder and 1 Tbsp. (30 ml) olive oil. Brush the roast with this mixture.

Place the roast in oven for 30 minutes, and cook until medium rare. A meat thermometer should read between 60 and 65°C (150°F).

Transfer roast to a platter, cover with aluminum foil. Let rest for 20 minutes in switched-off oven, with door ajar.

Coconut milk sauce

Discard the fat from the pan and place on medium heat. Add 1 Tbsp. (15 mL) curry powder and heat 1 minute.

Add the coconut milk and cream, stirring. Reduce by one third.

Add the cornstarch mixture and cook for 3 minutes more.

Spoon sauce onto serving plates. Arrange thin slices of the roast on the plate, and spoon a generous amount of mango salsa alongside. Serve with blanched asparagus, coated with butter and roasted in the oven for 10 minutes, and basmati rice.

Source : Metro

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Gluten-free recipes

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