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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Grain-fed veal eye of round roast with coconut milk sauce and mango salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Roti-œil-ronde-Veau-grain-Quebec-sauce-lait-coco-salsa-mangue-4605.jpg
PT30M
PT45M
PT1H35M
Oven temperature: 180°C (350°F)
Mango salsa
Combine the first 6 ingredients for the salsa and mix.
Add enough olive oil to coat the ingredients. Reserve.
Grain-fed veal eye of round roast
Heat 3 Tbsp. (45 mL) olive oil in a large ovenproof pan over medium-high heat.
Brown the eye of round roast on all sides. Remove from heat.
Mix together 1 Tbsp. (15 ml) curry powder and 1 Tbsp. (30 ml) olive oil. Brush the roast with this mixture.
Place the roast in oven for 30 minutes, and cook until medium rare. A meat thermometer should read between 60 and 65°C (150°F).
Transfer roast to a platter, cover with aluminum foil. Let rest for 20 minutes in switched-off oven, with door ajar.
Coconut milk sauce
Discard the fat from the pan and place on medium heat. Add 1 Tbsp. (15 mL) curry powder and heat 1 minute.
Add the coconut milk and cream, stirring. Reduce by one third.
Add the cornstarch mixture and cook for 3 minutes more.
Spoon sauce onto serving plates. Arrange thin slices of the roast on the plate, and spoon a generous amount of mango salsa alongside. Serve with blanched asparagus, coated with butter and roasted in the oven for 10 minutes, and basmati rice.
6
Metro
0
0
0
0
sufficient quantity, olive oil
3 lb (1 1/4 kg) grain-fed veal eye of round roast
sufficient quantity, medium curry paste
coconut milk sauce
sufficient quantity, medium curry paste
14 oz (400 mL) coconut milk
1/2 cup (125 mL) 35% cream
2 Tbsp. (30 mL) cornstarch mixed in 1/4 cup (60 ml) 35% cream
Grain-fed veal eye of round roast with coconut milk sauce and mango salsa
-
Gluten-free
6
Grain-fed veal eye of round roast with coconut milk sauce and mango salsa
0:30
Preparation
0:45
COOKING
1:35
TOTAL TIME
Ingredients
-
sufficient quantity, olive oil
-
3 lb
(1 1/4 kg)grain-fed veal eye of round roast
-
sufficient quantity, medium curry paste
-
mango salsa
-
1
ripe mango, diced in 1/2 inch (1 cm) piecesYou might like:
Flyer Deal
(1)
AVOCADOS PRODUCT OF MEXICO RED MANGOES PRODUCT OF MEXICO OR PERU HONEY ATAULFO MANGOES PRODUCT OF MEXICO
3 for $5.00
-
1/4 cup
(60 mL)red onions, diced in 1/8 inch (1/4 cm) pieces
-
1
red tomato, seeded, diced more finely than the mangoYou might like:
Flyer Deals
(6)
ASPARAGUS 4.39/kg, CAULIFLOWER, COCKTAIL TOMATOES 454 g
$1.99 ea. or /lb
PRODUCT OF MEXICO, NO. 1 GRADE PRODUCT OF U.S.A., NO. 1 GRADE PRODUCT OF ONTARIO
-
2 Tbsp.
(30 mL)fresh coriander leaves
-
1 Tbsp.
(15 mL)lemon juiceYou might like:
Flyer Deal
(1)
LEMONS 2 lb PRODUCT OF SPAIN OR TURKEY CLEMENTINES 2 lb PRODUCT OF MOROCCO BLOOD ORANGES 2 lb PRODUCT OF MOROCCO
$3.99 ea.
-
1 tsp.
(5 mL)fresh ginger, minced
-
sufficient quantity, olive oil
-
coconut milk sauce
-
sufficient quantity, medium curry paste
-
14 oz
(400 mL)coconut milk
-
1/2 cup
(125 mL)35% creamYou might like:
Flyer Deal
(1)
-
2 Tbsp.
(30 mL)cornstarch mixed in 1/4 cup (60 ml) 35% creamYou might like:
Flyer Deal
(1)
Preparation
Oven temperature: 180°C (350°F)
Mango salsa
Combine the first 6 ingredients for the salsa and mix.
Add enough olive oil to coat the ingredients. Reserve.
Grain-fed veal eye of round roast
Heat 3 Tbsp. (45 mL) olive oil in a large ovenproof pan over medium-high heat.
Brown the eye of round roast on all sides. Remove from heat.
Mix together 1 Tbsp. (15 ml) curry powder and 1 Tbsp. (30 ml) olive oil. Brush the roast with this mixture.
Place the roast in oven for 30 minutes, and cook until medium rare. A meat thermometer should read between 60 and 65°C (150°F).
Transfer roast to a platter, cover with aluminum foil. Let rest for 20 minutes in switched-off oven, with door ajar.
Coconut milk sauce
Discard the fat from the pan and place on medium heat. Add 1 Tbsp. (15 mL) curry powder and heat 1 minute.
Add the coconut milk and cream, stirring. Reduce by one third.
Add the cornstarch mixture and cook for 3 minutes more.
Spoon sauce onto serving plates. Arrange thin slices of the roast on the plate, and spoon a generous amount of mango salsa alongside. Serve with blanched asparagus, coated with butter and roasted in the oven for 10 minutes, and basmati rice.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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