Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Grilled Marinated Blade Steaks https://www.metro.ca/userfiles/image/recipes/Biftecks-palette-grilles-429.jpg PT20M PT15M PT2H35M
In a glass bowl, combine all marinade ingredients. Put the steaks in the marinade. Cover and marinate 2 hours in the refrigerator, turning steaks from time to time. Preheat the barbecue to medium. Remove steaks from the marinade and drain well. Cook 4 to 7 minutes each side, to taste, turning only once.
4
2 x 1 lb (2 x 450 g) blade steaks
Grilled Marinated  Blade  Steaks

Grilled Marinated Blade Steaks

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
2:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 x 1 lb
    (2 x 450 g)
    blade steaks
    You might like:

    Flyer Deals  (9)
    SAVE $3.00
    Belmont Angus Beef Burger

    Belmont Angus Beef Burger

    $6.99 ea.

    100% CANADIAN, FROZEN, 852 g

    RED GRILL SLICED MARINATED BEEF SHORT RIBS

    RED GRILL SLICED MARINATED BEEF SHORT RIBS

    $7.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 17.61/kg

    PLATINUM GRILL ANGUS T-BONE STEAK VALUE PACK

    PLATINUM GRILL ANGUS T-BONE STEAK VALUE PACK

    $13.99 /lb

    CUT FROM CANADA AAA GRADES 30.84/kg

    PLATINUM GRILL ANGUS EYE OF ROUND ROAST OR VALUE PACK STEAK

    PLATINUM GRILL ANGUS EYE OF ROUND ROAST OR VALUE PACK STEAK

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK

    PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK

    $10.99 /lb

    CUT FROM CANADA AAA GRADES 24.23/kg

    PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLION OR CAP OFF STEAK

    PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLION OR CAP OFF STEAK

    $11.99 /lb

    CUT FROM CANADA AAA GRADES 26.43/kg

    SAVE $1.00/LB
    RED GRILL LEAN GROUND BEEF CHUCK BURGERS

    RED GRILL LEAN GROUND BEEF CHUCK BURGERS

    $5.99 /lb

    13.21/kg

    PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK

    PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS CAP OFF RIB STEAK VALUE PACK CUT FROM CANADA AAA GRADES 30.84/kg

    PLATINUM GRILL ANGUS CAP OFF RIB STEAK VALUE PACK CUT FROM CANADA AAA GRADES 30.84/kg

    $13.99 /lb

  • rice vinegar or cider vinegar

  • 1/4 cup
    (60 mL)
    soy sauce
  • 2 Tbsp.
    (30 mL)
    fresh chopped coriander
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    red wine
  • 3
    green onions, chopped
Imprimer ma sélection

Preparation

In a glass bowl, combine all marinade ingredients.

Put the steaks in the marinade. Cover and marinate 2 hours in the refrigerator, turning steaks from time to time.

Preheat the barbecue to medium.

Remove steaks from the marinade and drain well.

Cook 4 to 7 minutes each side, to taste, turning only once.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.