Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Grilled Marinated Blade Steaks https://www.metro.ca/userfiles/image/recipes/Biftecks-palette-grilles-429.jpg PT20M PT15M PT2H35M
In a glass bowl, combine all marinade ingredients. Put the steaks in the marinade. Cover and marinate 2 hours in the refrigerator, turning steaks from time to time. Preheat the barbecue to medium. Remove steaks from the marinade and drain well. Cook 4 to 7 minutes each side, to taste, turning only once.
4
2 x 1 lb (2 x 450 g) blade steaks
Grilled Marinated  Blade  Steaks

Grilled Marinated Blade Steaks

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
2:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 x 1 lb
    (2 x 450 g)
    blade steaks

  • marinade:
  • rice vinegar or cider vinegar

  • 1/4 cup
    (60 mL)
    soy sauce
  • 2 Tbsp.
    (30 mL)
    fresh chopped coriander
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
  • 1 Tbsp.
    (15 mL)
    red wine
  • 3
    green onions, chopped
Imprimer ma sélection

Preparation

In a glass bowl, combine all marinade ingredients.

Put the steaks in the marinade. Cover and marinate 2 hours in the refrigerator, turning steaks from time to time.

Preheat the barbecue to medium.

Remove steaks from the marinade and drain well.

Cook 4 to 7 minutes each side, to taste, turning only once.

Source : Metro

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.