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Halibut with olives https://www.metro.ca/userfiles/image/recipes/fletan-olives-2257.jpg PT15M PT10M PT25M
In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute. Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve. Salt and pepper halibut fillets; lightly flour. In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque. Pour olive sauce over fish.
4
4 x 6 oz (4 x 180 g) halibut fillets flour as needed 2 Tbsp. (30 mL) olive oil
Halibut with olives

Halibut with olives

Rate this recipe
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4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 6 oz
    (4 x 180 g)
    halibut fillets

  • flour as needed
  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1
    shallot, chopped
  • 1 Tbsp.
    (15 mL)
    chopped fresh thyme
  • 1 Tbsp.
    (15 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1/2
    yellow courgette, diced
  • 1/2
    zucchini, diced
  • 1/2 cup
    (125 mL)
    sliced pitted green olives
    You might like:

    Flyer Deal  (1)
    UNICO OLIVES

    UNICO OLIVES

    4 for $5.00

    375 ml SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    sliced pitted black olives
    You might like:

    Flyer Deal  (1)
    UNICO OLIVES

    UNICO OLIVES

    4 for $5.00

    375 ml SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    15 % cream
Imprimer ma sélection

Preparation

In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute.

Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve.

Salt and pepper halibut fillets; lightly flour.

In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque.

Pour olive sauce over fish.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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