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Halibut with olives https://www.metro.ca/userfiles/image/recipes/fletan-olives-2257.jpg PT15M PT10M PT25M
In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute. Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve. Salt and pepper halibut fillets; lightly flour. In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque. Pour olive sauce over fish.
4
4 x 6 oz (4 x 180 g) halibut fillets flour as needed 2 Tbsp. (30 mL) olive oil
Halibut with olives

Halibut with olives

Rate this recipe
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4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 6 oz
    (4 x 180 g)
    halibut fillets

  • salt and pepper to taste

  • flour as needed
  • 2 Tbsp.
    (30 mL)
    olive oil
  • olive sauce:

  • 1
    shallot, chopped
  • 1 Tbsp.
    (15 mL)
    chopped fresh thyme
  • 1 Tbsp.
    (15 mL)
    olive oil
  • 1/2
    yellow courgette, diced
  • 1/2
    zucchini, diced
  • 1/2 cup
    (125 mL)
    sliced pitted green olives
  • 1/2 cup
    (125 mL)
    sliced pitted black olives
  • 1/2 cup
    (125 mL)
    15 % cream

  • salt and pepper to taste
Imprimer ma sélection

Preparation

In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute.

Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve.

Salt and pepper halibut fillets; lightly flour.

In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque.

Pour olive sauce over fish.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Beer and meal pairing

Lighter & refreshing

Lighter & refreshing

A thirstquenching favourite.
A slightly bitter light-bodied beer with a noticeably sweet, malty taste and a dry finish.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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