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Halibut with olives https://www.metro.ca/userfiles/image/recipes/fletan-olives-2257.jpg PT15M PT10M PT25M
In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute. Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve. Salt and pepper halibut fillets; lightly flour. In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque. Pour olive sauce over fish.
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4 x 6 oz (4 x 180 g) halibut fillets salt and pepper to taste flour as needed 2 Tbsp. (30 mL) olive oil
Halibut with olives

Halibut with olives

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4
Halibut with olives
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 6 oz
    (4 x 180 g)
    halibut fillets

  • salt and pepper to taste

  • flour as needed
  • 2 Tbsp.
    (30 mL)
    olive oil
  • 1
    shallot, chopped
  • 1 Tbsp.
    (15 mL)
    chopped fresh thyme
  • 1 Tbsp.
    (15 mL)
    olive oil
  • 1/2
    yellow courgette, diced
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    PRODUCT OF ONTARIO 2.18/kg

  • 1/2
    zucchini, diced
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  • 1/2 cup
    (125 mL)
    sliced pitted green olives
  • 1/2 cup
    (125 mL)
    sliced pitted black olives
  • 1/2 cup
    (125 mL)
    15 % cream

  • salt and pepper to taste
Imprimer ma sélection

Preparation

In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute.

Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve.

Salt and pepper halibut fillets; lightly flour.

In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque.

Pour olive sauce over fish.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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