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High-Energy Milkshake https://www.metro.ca/userfiles/image/recipes/Lait-fouette-energetique-1051.jpg PT15M PT15M PT30M
In the blender jar, put all the ingredients and mix 1 to 2 minutes until frothy. Pour in glasses or dessert cups and serve right away.
2
2 1/4 cups (565 mL) 2% milk or 1% plain yoghurt 1 cup (250 mL) bran flakes cereal 1 ripe banana 3 Tbsp. (45 mL) pasteurised eggs 2 Tbsp. (30 mL) maple syrup or liquid honey nutmeg to taste
High-Energy Milkshake

High-Energy Milkshake

Rate this recipe
1 Vote
2
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 1/4 cups
    (565 mL)
    2% milk or 1% plain yoghurt
    You might like:

    Flyer Deal  (1)
    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1 cup
    (250 mL)
    bran flakes cereal
    You might like:

    Flyer Deals  (3)
    SAVE UP TO $2.00
    KELLOGG'S CEREAL

    KELLOGG'S CEREAL

    $3.99 ea.

    320 - 680 g SELECTED VARIETIES

    POST FAMILY SIZE CEREAL

    POST FAMILY SIZE CEREAL

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    3 BONUS Reward Miles when you buy 1
    CRYSTAL MARGARINE

    CRYSTAL MARGARINE

    $3.99 ea.

    907 g

    3 AIR MILES® Bonus Miles

  • 1
    ripe banana
    You might like:

    Flyer Deal  (1)
    ORGANIC BANANAS

    ORGANIC BANANAS

    $0.89 /lb

    PRODUCT OF COSTA RICA 1.96/kg

  • 3 Tbsp.
    (45 mL)
    pasteurised eggs
  • 2 Tbsp.
    (30 mL)
    maple syrup or liquid honey
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.50
    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $6.99 ea.

    500 - 540 ml SELECTED VARIETIES


  • nutmeg to taste
Imprimer ma sélection

Preparation

In the blender jar, put all the ingredients and mix 1 to 2 minutes until frothy.

Pour in glasses or dessert cups and serve right away.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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