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High-Energy Milkshake https://www.metro.ca/userfiles/image/recipes/Lait-fouette-energetique-1051.jpg PT15M PT15M PT30M
In the blender jar, put all the ingredients and mix 1 to 2 minutes until frothy. Pour in glasses or dessert cups and serve right away.
2
2 1/4 cups (565 mL) 2% milk or 1% plain yoghurt 1 cup (250 mL) bran flakes cereal 1 ripe banana 3 Tbsp. (45 mL) pasteurised eggs 2 Tbsp. (30 mL) maple syrup or liquid honey nutmeg to taste
High-Energy Milkshake

High-Energy Milkshake

Rate this recipe
1 Vote
2
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 1/4 cups
    (565 mL)
    2% milk or 1% plain yoghurt
  • 1 cup
    (250 mL)
    bran flakes cereal
    You might like:

    Coupon  (1)
    more savings

    Save $1 When you buy Irresistibles Life Smart Cereals or Granola

    Expires on 03/05/2017
    metro-ca

    Flyer Deals  (3)
    QUAKER SUPER GRAINS CEREAL

    QUAKER SUPER GRAINS CEREAL

    2 for $8.00

    311 g, SELECTED VARIETIES

    QUAKER CEREAL OR OATMEAL

    QUAKER CEREAL OR OATMEAL

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.98 ON 2
    KELLOGG'S FAMILY SIZE CEREAL

    KELLOGG'S FAMILY SIZE CEREAL

    2 for $10.00

    515 - 755 g or EGGO WAFFLES 560 g SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

  • 1
    ripe banana
    You might like:

    Flyer Deals  (2)
    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    ORGANIC VIDALIA ONIONS

    ORGANIC VIDALIA ONIONS

    $3.99 ea.

    2 lb, PRODUCT OF U.S.A., No. 1 GRADE

  • 3 Tbsp.
    (45 mL)
    pasteurised eggs
  • 2 Tbsp.
    (30 mL)
    maple syrup or liquid honey

  • nutmeg to taste
Imprimer ma sélection

Preparation

In the blender jar, put all the ingredients and mix 1 to 2 minutes until frothy.

Pour in glasses or dessert cups and serve right away.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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