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Humble & Frank Grilled Rock Fish Lemon Butter Pasta https://www.metro.ca/userfiles/image/recipes/sebaste-grille-pates-beurre-citron-humble-frank-11121.jpg PT05M PT25M PT30M
Bring a large pot of salted water to boil over high heat. Add the pasta noodles and cook al dente for 10-12 minutes. Drain pasta and add a splash of oil, mix and set aside.Warm olive oil in deep skillet at medium-high heat. Blot the Rock Fish fillets dry, season with H&F West Coast Rub, add to skillet, no lid. Cook each side 3-4 minutes depending on thickness, put aside when cooked.De-glaze skillet Rock Fish was cooked in with 1/2 cup water. Add diced red onion, cherry tomatoes and asparagus, turn on medium-high heat, cook 2-4 minutes until blanched.Add cooked pasta and drizzle with 1/2 cup of Lemon Butter marinade and toss.Flake Rock Fish and fold into pasta. Plate and garnish with fresh Italian parsley and a dash of lemon juice & fresh ground pepper.Tip: Make this into a creamy pasta by substituting 1/2 cup water with 1/2 cup table cream.Pairs well with West Coast Seafood Rub.Source: Metro
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2 tablespoon (30 ml) extra virgin olive oil 1/2 lb (.23 kg) penne pasta 4 oz (.12 kg) rock fish fillets 1/3 red onion diced 12-15 cherry tomatoes halved 1 asparagus trimmed & 1'' diced 1 tablespoon (15 ml) Humble & Frank west coast rub marinade 1/2 cup (125 ml) Humble & Frank lemon butter garlic marinade 1 salt and pepper 8 Italien parsley torn 1 pkg lemon wedges
Humble & Frank Grilled Rock Fish Lemon Butter Pasta

Humble & Frank Grilled Rock Fish Lemon Butter Pasta

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4
Main course
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 tablespoon
    (30 ml)
    extra virgin olive oil
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  • 1/2 lb
    (.23 kg)
    penne pasta
  • 4 oz
    (.12 kg)
    rock fish fillets
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  • 1/3
    red onion diced
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  • 12-15
    cherry tomatoes halved
  • 1
    asparagus trimmed & 1'' diced
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  • 1 tablespoon
    (15 ml)
    Humble & Frank west coast rub marinade
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

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    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


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    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1/2 cup
    (125 ml)
    Humble & Frank lemon butter garlic marinade
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

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    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1
    salt and pepper
  • 8
    Italien parsley torn
  • 1 pkg
    lemon wedges
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Imprimer ma sélection

Preparation

Bring a large pot of salted water to boil over high heat. Add the pasta noodles and cook al dente for 10-12 minutes. Drain pasta and add a splash of oil, mix and set aside.

Warm olive oil in deep skillet at medium-high heat. Blot the Rock Fish fillets dry, season with H&F West Coast Rub, add to skillet, no lid. Cook each side 3-4 minutes depending on thickness, put aside when cooked.

De-glaze skillet Rock Fish was cooked in with 1/2 cup water. Add diced red onion, cherry tomatoes and asparagus, turn on medium-high heat, cook 2-4 minutes until blanched.

Add cooked pasta and drizzle with 1/2 cup of Lemon Butter marinade and toss.

Flake Rock Fish and fold into pasta. Plate and garnish with fresh Italian parsley and a dash of lemon juice & fresh ground pepper.

Tip: Make this into a creamy pasta by substituting 1/2 cup water with 1/2 cup table cream.

Pairs well with West Coast Seafood Rub.

Source: Metro

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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