Skip to content
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Icone horloge

See Our Victoria Day Store Hours

Covid-19 Updates for Our Customers. Learn More

Lobster Poke Bowl https://www.metro.ca/userfiles/image/recipes/poke-bowl-au-homard-10783.jpg PT20M PT20M PT40M
Sushi rice:Put the rice in a large bowl and gently rinse in cold water with a wooden or plastic spoon, then drain the water.Repeat 3 or 4 times, or until the water is clear. This is to remove the excess starch.Cook the rice with 1 ¾ cup of water in a rice cooker or in a pot and follow the instructions on the package.Add the sushi rice seasoning and stir with a wooden spoon.Let the rice cool for 12 to 20 minutes, stir 2 to 3 times so the rice soaks up the seasoning.Sushi rice seasoning:Mix all the ingredients until the salt and sugar is dissolved.Assembling the bowl:Add the rice in 4 medium bowls or deep dishes.Divide the lettuce, strawberries, carrots, and avocado between all the bowls.Top with the cooked lobster and green onions.Sprinkle the sesame seeds and add a generous drizzle of dragon sauce.Source: Émilie Gaillet
2
2 2 3 2
sushi rice: 2 cups (500 mL) sushi rice uncooked 1 3/4 cup (475 mL) water 1/3 cup (80 mL) sushi rice seasoning sushi rice seasoning: 1/3 cup (80 mL) rice vinegar plain 1 Tbsp. (15 mL) salt 1 Tbsp. (15 mL) sugar poke bowl topping: 454 g cooked lobster meat 1 cup (250 mL) iceberg lettuce, finely chopped 12 nice strawberries, halved 3/4 cup (180 mL) edamame frozen 4 small Lebanese cucumbers, sliced 3/4 cup (180 mL) carrot, julienned 2 ripe avocados 2 green onion, chopped sesame seeds for sprinkling store-bought dragon sauce
Lobster Poke Bowl

Lobster Poke Bowl

Rate this recipe
2 Votes
2
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • sushi rice:
  • 2 cups
    (500 mL)
    sushi rice uncooked
  • 1 3/4 cup
    (475 mL)
    water
    You might like:

    Flyer Deal  (1)
    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    sushi rice seasoning

  • sushi rice seasoning:
  • 1/3 cup
    (80 mL)
    rice vinegar plain
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    $6.99 ea.

    250 ml SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    salt
  • 1 Tbsp.
    (15 mL)
    sugar

  • poke bowl topping:
    You might like:

    Flyer Deal  (1)
    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 454 g
    cooked lobster meat
    You might like:

    Flyer Deal  (1)
    WILD CAUGHT ROCK LOBSTER TAIL MEAT

    WILD CAUGHT ROCK LOBSTER TAIL MEAT

    $9.99 ea.

    FROZEN, 200 g


  • 1 cup
    (250 mL)
    iceberg lettuce, finely chopped
    You might like:

    Flyer Deals  (2)
    ORGANIC ROMAINE LETTUCE HEARTS

    ORGANIC ROMAINE LETTUCE HEARTS

    $4.99 ea.

    3 PK PRODUCT OF U.S.A.


    ASPARAGUS

    ASPARAGUS

    $2.99 /lb or ea.

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 2.99/lb, 6.59/kg ROMAINE HEARTS 3 PK PRODUCT OF U.S.A., 2.99 EA. LEMONS 2 lb PRODUCT OF SOUTH AFRICA OR ARGENTINA, 2.99 EA.


  • 12
    nice strawberries, halved
  • 3/4 cup
    (180 mL)
    edamame frozen
  • 4
    small Lebanese cucumbers, sliced
    You might like:

    Flyer Deal  (1)
    COCKTAIL TOMATOES

    COCKTAIL TOMATOES

    2 for $5.00

    454 g PRODUCT OF ONTARIO MINI CUCUMBERS 397 g PRODUCT OF ONTARIO CANADA NO. 1 GRADE RUSSET POTATOES 5 lb PRODUCT OF CANADA


  • 3/4 cup
    (180 mL)
    carrot, julienned
    You might like:

    Flyer Deal  (1)
    CARROTS

    CARROTS

    $2.49 ea.

    2 lb PRODUCT OF U.S.A. OR MEXICO YELLOW ONIONS 2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE


  • 2
    ripe avocados
  • 2
    green onion, chopped

  • sesame seeds for sprinkling

  • store-bought dragon sauce
    You might like:

    Flyer Deal  (1)
    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


Imprimer ma sélection

Preparation

Sushi rice:

Put the rice in a large bowl and gently rinse in cold water with a wooden or plastic spoon, then drain the water.

Repeat 3 or 4 times, or until the water is clear. This is to remove the excess starch.

Cook the rice with 1 ¾ cup of water in a rice cooker or in a pot and follow the instructions on the package.

Add the sushi rice seasoning and stir with a wooden spoon.

Let the rice cool for 12 to 20 minutes, stir 2 to 3 times so the rice soaks up the seasoning.

Sushi rice seasoning:

Mix all the ingredients until the salt and sugar is dissolved.

Assembling the bowl:

Add the rice in 4 medium bowls or deep dishes.

Divide the lettuce, strawberries, carrots, and avocado between all the bowls.

Top with the cooked lobster and green onions.

Sprinkle the sesame seeds and add a generous drizzle of dragon sauce.

Source: Émilie Gaillet

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.